Shamwari kana mudikanwi aine chirwere chakakwana chekuvhiya, uye paanenge achirasira muchipatara, chiremba wepanyama anopinda kutanga kutanga kugadzirisa. Kutarisa mudiwa wako grimace paanosimuka uye anofamba nehudyu yavo itsva kunoita kuti unzwe uchinetseka. Chii chaungaita? Iwe ungave sei mubatsiri akashingaira kune umwe munhu wese wekubatana rehab pasina kunyanya kana kupinda munzira?
Ndeipi nzira yakanakisisa yekuva mutarisiri kune mumwe munhu mushure mekunge uchinge uchinge wavhiyiwa?
Maitiro Aungabatsira
Kana shamwari kana nhengo yemhuri iri kubatana pamwe nekuvhiyiwa, pane zvinhu zvaungaita kuti ubatsire. Izvi zvinogona kusanganisira zvinhu zvakajeka kana mamwe mabasa akaoma, asi chero zvingangobatsira apo mudiwa wako ari kuporeswa. Nzira dzakasiyana-siyana mutarisiri anokwanisa kubatsira mushure mekuvhiyiwa pamwe chete kunogona kusanganisira:
- Batsira kugadzirira kuvhiyiwa. Vasati vavhiyiwa, vanhu vazhinji vanobatsirwa nekudzidza zvishoma zvedzidzo kuti vaite. Pre-op therapy physically for joint replacement surgery inogona kubatsira murwere ane simba rakakura uye kufamba kune izvo zvinogona kuva nemigumisiro yakaisvonaka pakudzorerwa kwepas-op. Kunyanya, kudzidza nezvekuvhiyiwa kwakamirira kunogona kubatsira kuisa pfungwa dzevanhu vose kuti vanyarare pamusoro pezvavanotarisira. Kurudzirai nhengo yemhuri yenyu kuti vashanyire mushonga wepanyama pane mamwe maitiro ekugadzirira pre-op panguva yekugadzirira kurapwa kwekubatanidzwa.
- Batsira nekugadzirisa chigadziro chekubatsira . Mushure mekuvhiyiwa, nhengo yemhuri yenyu inogona kunge ichifamba nemunhu anofamba namakumbo kana mapfumo, uye iye angada kubatsirwa kutarisira zvinhu izvi. Kuwana rubatsiro rwekufamba uye kubva mukati memotokari kana kukwira nekudzika pasi zvitanho zvingada basa shoma, uye iwe, somutarisiri, unogona kunge uri munhu wekubatsira.
- Batsira purogiramu yekuita kumba. Mushure mekuvhiyiwa, mutapi wepanyama angangodaro anopa chirongwa chekushandisa kumba (HEP). Izvi zvinogona kuitika muchipatara, pane imwe nzvimbo yekugara, kana pane imwe nzvimbo yeP PT nzvimbo. HEP inokosha, uye inobvumira mudikanwa wako kuti ashande zvakajeka pakuwana simba nekufamba pakati pezvipatara zvidzidzo. Somutarisiri, unogona kubatsira kuchengeta nhamba yeHEP uye unogona kuve nechokwadi kuti maitiro anoitwa zvakanaka.
- Kupa kukurudzira uye kukurudzira . Iyo rehabhi inogona kuva yakaoma mushure mokunge majowa ekubatanidza kushandiswa. Imwe yemabasa enyu makuru ingave kungoita kuti zvikurudzire uye kukurudziro kune waunoda. Kubatsira murwere kuti arambe akaisa pfungwa pazvinangwa zvekugara kwenguva refu zvekurapa kunogona kubatsira kuve nemigumisiro yakanaka mushure mekugadziriswa kwekubatanidzwa.
- Batsira kuronga mushonga . Vamwe varwere vanoda mishonga mushure mekunge vashandi vekuvhiya kuti varwise kurwadziwa nekuputika. Kubatsira kuronga nekugadzirisa mishonga kunogona kuva basa rinokosha kune wako waunoda mushure mekubatanidzwa kwekugadzirisa.
- Ipa zviyeuchidzo zvinyoro zvinyorwa zvinotevera. Mushure mokunge chigadziriswa chigadziriswa, kunogona kuve nekufamba kwekuchengetedza kunofanira kuteverwa kuti uone kuti hubatanidzi hahubvumi. Izvozvowo zvinotenderera kune huwandu hwefudzi rinotsiviwa. Kudzidza izvi zvinodzivirira nekubatsira mudiwa wako kuchengetedza ivo ibasa rinokosha remutarisiri.
- Batsira nekufambisa kuenda uye kubva kuchirwere chemuviri. Apo mudiwa wako akabudiswa kubva kuchipatara, iye angave achida rubatsiro rwekufambisa kuenda kuchipatara kana kuhofisi yechiremba. Mumazuva ekupedzisira mushure mekubvira, kutyaira kunogona kubvumidzwa, uye basa romutarisiri rinogona kuva kuva nechokwadi chekutenderera kwakachengeteka uye kwechokwadi kune shamwari yako kana mudiwa.
- Tarisa nezvezviratidzo zvekuora mwoyo. Kutsvakurudza kwakabudiswa neAging uye Mental Health Journal inoratidza kuti inenge imwe yevane varwere inotambura neimwe nzira yekuora mwoyo vasati vasvika uye shure kwekugadziriswa kwebvi rose kushandiswa. Izvi zvinokonzerwa nekurwadziwa, kusagadzikana kusununguka, uye kushamwaridzana kwevanhu mushure mekuvhiyiwa. Chenjererai zviratidzo zvekuora mwoyo , uye zivisai chiremba wepanyama kana kuti chiremba chekunetseka kupi maererano nezviratidzo zvemhuri yako.
Munowanzo, kuvapo kune shamwari yako kana kuti iwe unoda mushure mekubatanidzwa kwemajeri kunogona kuva zvose zvinodiwa. Kupa rubatsiro uye kukurudzira zvingava zvose zvinodiwa. Teerera kune murwere, uye iva nemwoyo murefu paunotarisira mudiwa wako mushure mokunge masangano ekugadzirisa.
Kurapa Kwepanyama Kunogona Kubatsira Sei?
Iko pfungwa yakanaka yekufambidzana neshamwari yako kana kudiwa kune PT mushure mekubatana kwekubatanidzwa. Muongorori wepanyama anogona kushanda newe (uye murwere) kubatsira mumwe nomumwe kunzwisisa zvinoda kuitwa kuti ape zvakanyanya kunaka. Zvimwe zvinhu izvo PT inogona kuita zvinogona kuva:
- Ipa mirayiridzo kwauri pamusoro pekuchengetedzwa kwenhengo dzose.
- Dzidzisai kuti mungashandise sei zvigadzirwa zvekubatsira
- Dzidzisai pamusoro pekurema kutakura nzira
- Kupa purogiramu yekunyora pamba pamba iwe uye murwere uye unokurayiridza nezvekuti basa rega rega rinofanira kuitwa sei
- Ipa mazano ekupa hurumende yakanakisisa yekukurudzira nekukurudzira murwere
Iva nechokwadi chekuteerera kune chiremba wepanyama, uye edza kuti usanyanya kunyanyisa panguva yekurapa. Iko PT inokutaurira kana zvichidiwa; hapana chakaipisisa kudarika mutarisiri anokanganisa kubudirira kwekugara shure mushure mokubatanidzwa.
Shoko Rinobva
Zvinogona kuva zvakaoma kutarisa mumwe munhu waunofarira kuti aende kuburikidza nekushandiswa kwekubatanidza kushandiswa uye kuberekwazve, uye iwe unogona kunge uchida kubatanidzwa uye kubatsira. Kuve mutarisiri kune mumwe munhu mushure mekubatana zvachose kunogona kuva kwakasimba. Iwe unogona kunge usingazivi zvaunoda kana kuti ungaitei kuti upe rubatsiro rwakanakisisa. Shingaira nevanovimba naye mumuviri uye teerera zvinodiwa nemurwere, uye iwe unogona kuva nechokwadi kuti uri mutarisiri anobudirira kune mumwe munhu mushure mokuvhiyiwa kwekugadzirisa.
> Kwakabva:
> Scott, JE, etal. Kushungurudzika uye kuzvidya mwoyo mushure mokunge masangano akabatanidzwa pakati pevakuru: meta-analysis. Kusakara Ment Health, 20 (12): 2015; 1243-1254.