Kana iwe uri kunetseka kana iwe unogona kunzwa kana kuti kwete yekuti cholesterol yako yakakwirira kwazvo, mhinduro inogona kushamisa iwe: iwe kazhinji haugone kunzwa kuti cholesterol yako yakasimudzirwa. Asi kana iwe ukasateerera yepamusoro yako yeholesterol, inogona kukuisa pangozi yekuva nechirwere chemwoyo kana kurohwa.
Chirwere chepfungwa ndechimwe chezvinhu zvinowanzokonzera rufu muUnited States, maererano neCenters for Disease Control and Prevention.
High cholesterol ndechimwe chezvinhu zvinokonzera njodzi yekuvandudza chirwere chemwoyo kunze kwekuve nehuwandu hwehutano hwemhepo kana kuti kuwedzera. Zvinosuruvarisa, hapana zviratidzo zvehotera yepamusoro muzviitiko zvakawanda. Saka, pasinei nokunzwa uine hutano hwakanaka, unogona kunge uine dambudziko rekukurira kwecholesterol uye usingazvizivi.
Nzira Yokuudza Nayo Kana Une High Cholesterol
Nzira imwechete yekuziva kana iwe wakakosha cholesterol iri kuburikidza nepepa yepaipi, iyo kuongororwa kweropa iyo inotarisa lipid, iyo mafuta, ayo ari muropa, akadai se:
- LDL cholesterol
- HDL cholesterol
- Triglycerides
- Total cholesterol
Kana yako yakakwana yeklesterol, LDL, kana triglycerides yakakwirira kana kuti HDL yako yakanyanyisa pasi wako wehutano wehutano angakurudzira kutora mishonga, kugadzirisa mararamiro ako, kana kusanganiswa kweizvi kuti ubatsire kuunza lipids yako kure. Nhasi mazano anobva kuAmerican Heart Association anorayira kuti munhu wese anopfuura makore makumi maviri anofanira kutora cholesterol yavo panguva imwe chete makore mana kusvika matanhatu.
Zvisinei, kana iwe uine mhuri yakakodzerwa neholesterol yakakwirira, kana iwe wakamboonekwa une chirwere chisingaperi, chakadai seshuga, iwe unogona kudiwa kuti uwane lipid yako yakaongororwa kakawanda. Muzviitiko zvakawanda, cholesterol yakakwirira inowanikwa nekangwara panguva yekuongorora-uye vanhu vazhinji vanoshamiswa kuti vanoonekwa neine high cholesterol apo ivo vari kunzwa vakanaka.
Dzimwe Nzira Dzokuudza Kana Uri Mungozi
Kuziva njodzi yako yekusimudzira cholesterol yakakosha zvakare. Kunyangwe iwe kazhinji iwe usingazivi kuti iwe une cholesterol yakakwirira, kuziva zviitiko zvako zvinowanzoita kuti uwane cholesterol yakakwanisa kukubatsira kuziva kuti iwe unogona kuwana chirwere ichi mumugwagwa. Zvimwe zvinowanzoisa pangozi yekuva neholesterol yakakwirira zvinhu zvatinogona kuchinja, zvakadai sekuchinja mararamiro edu nekuita zvekuwedzera. Zvisinei, kune zvimwe zvikonzero zvatisingagoni kuchinja, zvakadai sehutano hwedu, zera redu, kana majini. Kana uine chero mamiriro akanyorwa pasi apa, uri pangozi yekuve nehotera yakakura yepamusoro uye unofanirwa kuongororwa kana usati waita izvi:
- Kusagadzikana (kusava nekurovedza muviri )
- Kudya zvakashata
- Kusvuta
- Mamwe mishonga
- Age (iwe mukuru iwe uri, iwe unowedzera pangozi)
- Nhoroondo yemhuri yepamusoro cholesterol
- Zvimwe zvirwere zvehutano (zvakadai sechirwere cheshuga , zvimwe zvirwere zvehutano)
Chii Chinoitika Kana Iwe Usingaiti Cholesterol yako Yakarongedzwa
Vamwe vanhu vanoedzwa kuti varege kunyanya kukosha kweku cholesterol, kunyanya nokuti vanonzwa vakanaka pasinei nehotera yepamusoro. Zvisinei, ichi hachisi chisarudzo chouchenjeri, sezvo kuramba uchikwira kumusoro kwepamusoro kunogona kutungamirira kune zvinetso zvinokuvadza. Kana ukasarudza kusava nehanya neholesterol yako kana usingawani kuti cholesterol yako iongorore kana kusatarisa yako yepamusoro cholesterol, unogona kukura moyo wehutano.
Apo cholesterol inenge yakakwirira, inogona kuisa mumidziyo inopisa uye kuumba waxy plaque. Iyi nzira, iyo inonzi inonzi atherosclerosis , inogona kuvaka mumidziyo uye inokonzera kuti mhepo idzivirire. Somugumisiro, chirwere chemwoyo kana kurohwa kunogona kuitika nekuda kwekuti mudziyo udzivirire zvachose kana kuti chidimbu chinoputika ndokuenda kune imwe nzvimbo yemuviri.
Mune zvimwe zviitiko, vanhu vangave vasati vaone kuti vane high cholesterol mazinga kusvikira vanga vaine mwoyo wavo wokutanga kurwisa kana kurohwa . Kuti udzivise izvi, iwe unofanira kunge uine cholesterol yako yakaongororwa-uye kana yakakwirira, iva nechokwadi chekutevera kurapwa kwako wehutano wehutano anopa zano.
Sources:
Yechechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kurapa kweHome Yakawanda yeCholesterol muVakuru (PDF) , July 2004, National Institutes of Heath: National Heart, Lung, uye Blood Institute.
CDC. Rufu: Zvinotangisa Zvinokonzera 2002. Nhoroondo dzeVital Vital Statistics 2005; 53 (17).