Mubvunzo Wemibvunzo Unogona Kubatsira Kuchengeta Matambudziko Okurara
Kana iwe ukazviwana iwe uchirara masikati, unogona kusahadzika kana iwe uri kurara . Pane shanduro iri nyore yekuongorora inoshandiswa navanachiremba vavete kuti vaone vanhu vanotambura nekurara kwemasikati masikati. Dzidza mibvunzo iyo iri chikamu chayo uye kuti ingabatsira sei kuziva zvinetso zvinosangana nezvinetso zvekurara, sekurara kwekurara uye kusununguka.
The Epworth Sleepiness Scale
Chirwere cheEpworth chirwere ndeye mubvunzo wemibvunzo iyo inowanzoshandiswa kuongorora kukosha kwokuti munhu akarara . Icho chimiro chemupfungwa chinopedzwa nevarwere. Zvisinei, zvinogona kubatsira pakurondedzera kurara kwekufamba kwenguva.
Chikamu chacho chinopedzwa nemunhu uye chakapiwa kuna chiremba wake. Inowanzoshandiswa sekuongorora kuongorora kwekurara kana kutarisa kugadzirisa kurapwa.
Kuongorora
Nhamba yacho inoyera munhu mukana wekurara muhupenyu hwehupenyu hwemamiriro ezvinhu. Kazhinji, pane imwe nguva yakadai seyo, "Iwe unogona kunge uchiita sei mumabasa anotevera?" Ichi chiongorori chinoratidza nguva yapfuura yapfuura apo uchicherechedza tsika dzako dzese.
Mimwe mamiriro ezvinhu anotsanangurwa pamubvunzo uyu anosanganisira:
- Akagara uye achiverenga
- Kutarisa terevhizheni
- Akagara ari munzvimbo yepaguru
- Kutasva semunhu anofamba mumotokari kweawa imwe asina kupera
- Kuvata pasi kuti ugare masikati kana mamiriro ezvinhu achibvumira
- Akagara uye achitaura nomumwe munhu
- Akagara akanyarara mushure memazuva asina doro
- Akagara mumotokari semutyairi apo akamira kwemaminitsi mashomanana mumugwagwa
Kuverenga chikamu chako
Pamusoro pemamiriro ezvinhu ose, zvikamu zvinopiwa zvinoratidza mukana wekuti munhu angavata. Idzo dzakawanda dzinotangira kubva zero kusvika zvitatu:
- 0 = haizomboiti
- 1 = mukana muduku wekuita
- 2 = mukana wokuenzanisa
- 3 = mukana mukuru wekuita
Nhamba yacho yose inogona kubva kubva kune zero kusvika kune 24. Zvikoro zvepamusoro zvakabatana nekuwedzera kwehope.
Izvi zvakagadziriswa uye zvakagadziriswa zvakave zvichisimbiswa nekudzidza kukuru kuenzanisa migumisiro yechikwata cheEpworth pakukwanisa kurara munguva ye Multiple Sleep Latency Test (MSLT) .
Chikamu Chako Chinorevei Chaizvoizvo?
Ivhareji yepakati pakati pevanhu vakuru vane utano ndeyevatanhatu. Pakati pese, nhamba dzakakwirira kupfuura masere dzinoratidza kurara zvakanyanya. Vazhinji vanorwara vanachiremba vanoshandisa gumi nepamusoro sekuratidza kuti mumwe munhu ararawo.
Zvizhinji zvakakwirira zvinogona kuitika kune varwere vane narcolepsy . Nhamba idzi dzinogonawo kuve dzakasimudzirwa muhutachiona husingaverengeki kana kuti, kazhinji, mukurara kwepnea .
Kunyange zvazvo Epworth yokurara yakawanda iri nyore kuisa uye inowedzera mamwe mashoko ehukuru pamusoro pokurara, inobvumirwa kuti chiyero nechimwe chinangwa chisingabatsiri. Sezvo zvichienderana nehutano hwako hwekuzviisa pasi, hunogona kunge husingarevi zvakazara chidimbu chako chaiyo chekuora mwoyo.
Somuenzaniso, apo vanhu vane doro, mazana avo anowanzochera. Nokudaro, huwandu hwakawanda hunoga hukwanire kuongorora kubata kwepnea.
Shoko Rinobva
Kana iwe uine hanya nehutano hwehope dzako kana kuti uwandu hwekurara kwemasikati, tanga nokutaura nehope yehope.
Mushure mokunge maongorora zviratidzo zvenyu, kuongororwa kwakakodzera kunogona kurongwa kuti vabatsire kusarudza kurapa kwakanakisisa kukubatsira kuti unzwe wakanatswa zororo uye uchenjerere zuva rose, pasinei nokuti iwe unoita sei.
Sources:
Johns, M. "Nzira Itsva Yokuenzanisa Kurara Kwezuva Masikati: Epworth Sleeping Scale." Kurara ; 14: 540.
Punjabi, N et al . "Kufananidzira kwechinangwa Chokurara Chiito muVanhu Vose." Kurara ; 25: 678.