Zvigadzirwa Zvokuwana Kuwana $ 20 Bhiriyoni muSvondo yeUnited States
Chirwere chinowedzera mu mabhiriyoni emadhora mukutengesa kwegore negore muUnited States. Vose vanoita chetatu chevarwere vehasteoarthritis vakashandisa kuwedzera.
Zvokudya zvinowedzera zvisingabhadharwi. Vanogona kutengeswa nekutsvaga tsvakurudzo yesayenzi kuti vatsigire kufungidzira kwavo kuchengeteka uye kubudirira.
Kubvira muna 2000, pakange pave nemazana 800 ezvekudya supplement formulations zvakagadzirirwa kubvisa osteoarthritis yakatangwa.
Kunyange zvazvo imwe yeiyi inonzi yakachengeteka uye inobudirira, vazhinji havauyi nechivimbo ichocho. Ngatitarisei pane zvakanyanya kudyiwa zvekudya zvinoshandiswa kweasteoarthritis.
Glucosamine
Glucosamine ndiyo yekudya inowedzera inowanzoshandiswa neasteoarthritis varwere. Muviri unobereka glucosamine pachawo, uyewo, uye unowanikwa mukukwirira kwepamusoro muzvikamu. Mukufungidzira, glucosamine inokurudzira kuumbwa kwetirotilage inokosha pakugadzirisa pamwe chete. Synthetic glucosamine, kana iyo inobva ku shellfish exoskeletons, inogona kunge ine anti-inflammatory properties.
Glucosamine inowanikwa seglucosamine hydrochloride uye glucosamine sulfate. Iyo inotengeswa pamwe chete nezvimwe zvokudya zvinowedzera, zvakare. Yakanyatsodzidza kuongororwa osteoarthritis (zvidzidzo makumi maviri nemakumi maviri nemazana mashanu). Zvizhinji zvekutsvakurudza zvakaratidza glucosamine sulfate sechirwere che osteoarthritis yemabvi uye chiuno .
Zvinosuruvarisa, zvigadzidzo zvekudzidza zvakange zvisingaenderani.
Muna 2005, kuongororwa kweglucosamine miedzo ye osteoarthritis yakagumisa kuti glucosamine inowedzera kuderedza marwadzo osteoarthritis. Mhando yeglucosamine yakashandiswa yakaratidza kuchinja. Dona, yebhizimisi glucosamine sulfate chigadzirwa, yakawanikwa kuti inoderedza zvikuru marwadzo osteoarthritis.
Imwe ongororo , inozivikanwa seGlucosamine / Chondroitin Arthritis Intervention Trial (GAIT) , yakashandiswa glucosamine hydrochloride product. Glucosamine hydrochloride inoshandiswa yoga kana kuti yakasanganiswa ne chondroitin haina kuderedza zviratidzo zvemabvi osteoarthritis. Izvo zvakaita, zvisinei, kuderedza marwadzo kune vamwe varwere vane zviitiko zvakaoma zvechirwere.
Kana ichienzaniswa neAcetaminophen kana NSAIDs , glucosamine sulfate yakaratidzwa kuva yakakosha pakuderedza marwadzo nekuvandudza kushanda pamwe. Zvimwe zvidzidzo zvakaratidza kuti glucosamine sulfate inowedzera kuderedza nzvimbo yakabatana yakaderera mumabvi shure kwemakore matatu ekurapa.
Glucosamine inonzi yakachengeteka kushandisa. Zvimwe zviitiko zvinowanikwa mune zvidzidzo zvakafanana ne placebo uye zvishoma kudarika izvo zvakaonekwa neNSAID kushandiswa.
Chondroitin
Chondroitin is glycosaminoglycan - chivako chekuvaka chivakwa chekubatana. Pamushambadziro, zvinowanzobatanidzwa pamwe nezvimwe zvinowedzera, asi zvidzidzo zvakatangira chondroitin chete.
Pane zvishoma zvitsvakurudzo pamusoro pe chondroitin kupfuura glucosamine sulfate. Chidzidzo chekudzidza chakanga chisingaenderani. Miedzo yokutanga (1980 kusvika muna 2001) yakaratidza humwe humwe uchapupu hwokuti chondroitin yakaderedza marwadzo uye yakaderedza nzvimbo yakanyanyisa kuderedza. Zvimwe zvidzidzo zvenguva pfupi, kubvira muna 2005, hazvina kunaka, zvichigumisa kuti chondroitin haisi inobatsira osteoarthritis.
Vatsvakurudzi vakapedzisa kuti chondroitin haisi yepamusoro kupfuura glucosamine sulfate. Hapana humwe uchapupu hunoti kuunganidza chondroitin uye glucosamine sulfate zvinopa chero chinhu chinopfuura glucosamine sulfate chete.
SAM-e
SAM-e, iyo inomiririra S-adenosylmethionine, inobudiswa muchiropa kubva kumethionine. SAM-e inofungidzirwa kuti inowedzera chondrocytes uye mushututi , uye inogona kubatsira kuderedza chondrocyte kukuvara.
Zvidzidzo paSAM-e ye osteoarthritis zvakagadzikana uye dzakanaka. SAM-e yakawanikwa yakakosha kupfuura placebo uye inofananidzwa neNSAID yehutano hwehupombwe hwewasteoarthritis.
Chimwe chiitiko chechangobva kuenzaniswa chakafananidza SAM-e kumushonga weCelebrex (celecoxib). Mumwedzi wokutanga, Celebrex yakanga iri kurwadza kwakanyanya kupfuura SAM-e, asi kwakanga kusina kusiyana pakati peSAM-e neCelebrex maererano neruremezo rwekurwadziwa mushure memwedzi miviri yekurapa. Zvakanga zvakafanana zvakaoma.
SAM-e inonzi yakachengeteka, asi inogona kukonzera kushushikana, kuora musoro, kusuruvara uye kutya mune vamwe varwere. Inogona kusangana nemamwe mishonga, kusanganisira Ultram (tramadol). Iwe unofanirwa kukurukura SAM-e nechiremba wako usati watora. Mari uye mari yezvibereko yakambotaurwa sezvakaipa zveSAM-e, zvakare.
MSM
MSM (methylsulfonylmethane) inowanzowanikwa mukudya kwevanhu. Inowanikwa muzvirimwa, michero, miriwo, nyama, uye mukaka. MSM inowanikawo mumunhu adrenal gland. MSM inofungidzirwa kuti ine anti-inflammatory properties. Migumisiro kubva kuchidzidzo chechipiri chechirongwa cheMSM yakaratidza kuti MSM inononoka kuderedza marwadzo uye kuzvimba, asi hazvina kubvisa kuoma kwekubatana.
MSM inonzi yakachengeteka uye inobvumirwa zvakanaka nemigumisiro yakafanana ne placebo. Zvirwere zvemakliniki hazvina kutora nguva refu, zvisinei, zvinongogara kwevhiki 12 kana kupfuura. Zvidzidzo zvenguva refu zvekuchengetedza zvinodiwa.
Devil's Claw
Claw yaDhiyabhorosi yakabva kune imwe mbeu yeAfrica. Zvakanakira kushandiswa kwaDhiyabhorosi inokonzerwa nemigumisiro yaro yekuzvidzivirira; inhibisa COX uye lipoxygenase, kunyange zvinonzi inhibit COX-2 uye kwete COX-1. Zvidzidzo zvishomanana zvemakiriniki zvakawana kuti madhiyabhorosi anonzi claw, anotorwa ari oga kana ane NSAID, akaderedzwa marwadzo osteoarthritis uye akaregererwa zvakanaka. Zvimwe zvidzidzo zvinodiwa kuti zviongorore kubudirira kwayo nekuchengetedza kwenguva refu zvisati zvingakurudzirwa nomwoyo wose.
Turmeric
Turmeric ispice inoshandiswa mu curry powders. Curcumin, iyo pigment inopa ruvara rwejena kune zvokudya, ndiyo inoshandiswa inoshandiswa mumutumbi. Curcumin ine anti-inflammatory properties, sezvo inodzivisa COX-2, prostaglandin, uye leukotrienes. Asi, hapana kiriniki yemuedzo yakaongorora hutemeri yewasteoarthritis . Kusvikira zvimwe zvidzidzo zvikaitwa, turmeric haina kukurudzirwa ye osteoarthritis.
Tsangamidzi
Ginger inogona kunge ichirwisa-kupisa simba nekuda kwekudziviswa kwe COX uye lipoxygenase. Inogona kukanganisa tumor necrosis factor (a cytokine ), pamwe chete nekushandiswa kwezvokuvhiringidza prostaglandin. Hapana humwe uchapupu hunotsigira kurumbidza ginger ye osteoarthritis.
The Bottom Line
Kurukurai zviyamupinyi nachiremba wenyu musati mashandisa mari pavari.
Kunobva:
Dietary Supplements for Osteoarthritis. P. Gregory, M. Sperry, A. Wilson. American Family Physician . January 15, 2008.
http://www.aafp.org/afp/20080115/177.pdf