Kuwedzera kwekuora mwoyo muDhementia
Kuora mwoyo kunowanzoitika kune vanhu vane chirwere chepfungwa . IAlzheimer's Association inofungidzira kuti vanenge 40% yevanhu vane dambudziko reAlzheimer uye zvinokonzera zvinetso zvinotambura nekuora mwoyo. Zvisinei, kana zvisiri izvo, hazvisi zvisizvo, uye hazvigoneki. Kunyange zvazvo zvakakodzera kuchema kufungidzirwa kwehutano hwemagariro uye kurasikirwa kunobatanidzwa nechirwere, haufaniri kunge uine manzwiro akazara anokonzera mufaro kubva muupenyu hwako hwose.
Nzira Yokuziva Nayo Kuora Mwoyo muDementia
Kuziva kuora mwoyo kune mumwe munhu ane dambudziko rekushaya mungozi kunogona kuva kwakaoma nokuti pane zviratidzo zvakawanda zvinowanzoonekwa mune zvinetso zviviri.
Saka, iwe ungati sei kana iwe kana mumwe munhu waunoda ari kutambura kuora mwoyo mukati memoyo? Kazhinji, chinhu chinonyanya kukosha icho mumwe munhu akaora mwoyo ndechokuti anoratidza kuchinja mune manzwiro avo kana maitiro kana achienzaniswa nemafungiro avo nemaitiro.
Zvakakoshawo kuziva kuti zviratidzo zvekuora mwoyo muhutano hwemararamiro hazvizove zvakanyanya sezvakaita kune munhu asina dhementia. Semuenzaniso, mumwe munhu ane dambudziko rekuora mwoyo uye dambudziko rekutsvaga mazwi angasave seanzwi pamusoro pemanzwiro avo. Zvinogona kuva zvakaoma kuratidza manzwiro uye naizvozvo munhu angangotora kana kuonekwa asingatauri.
Yeukawo, kuti munhu ane nhoroondo yemunhu oga kana yemhuri yekuora mwoyo kana kushungurudzika asati aongororwa ane dementia angangodaro anowanzoita kuti ave nechirwere chemafungi zvakadai sekuora mwoyo.
Zviratidzo zvekuora mwoyo
Kunyange zvazvo chido chakaderera chekubatana nekubatanidzwa mumabasa anoitika pamusoro pako chinogona kuva chiratidzo chekuora mwoyo, zvinogonawo kuratidza kuora mwoyo. Imwe nzira yekutaurira musiyano ndeyekusarudza basa iro rinowanzofadza uye ona chishuwo chemudiwa wako.
Somuenzaniso, kana mudzimai wako aigara achida kuona vazukuru asi iye zvino haasisirizve hanya navo, izvi zvinogona kuva nokuti anonzwa akaora mwoyo. Saizvozvowo, kana baba vako vane tambo yakanakidzwa yemitambo asi haaone kunyange kana iwe uchitora mutambo kumutambo, zvinoita kuti kusava kwake kwechido kunoratidza manzwiro ekuora mwoyo.
Kushungurudza
Kuwedzera kusvimha misodzi uye nguva refu yekuchema zvinogona kuratidza kuora mwoyo.
Kupera kweAppetite uye Kurasikirwa Kwekurema
Kushungurudzika muhutano hwemararamiro kunogona kuzviratidza mukati momuviri wako wekudya. Mudiwa wako anogona kutaura kuti hapana chakanakidzwa zvakare. Kunyange kana iwe ukamuunzira zvokudya zvake zvaanoda, anogona kutora rimwe kuruma ndokurikurira kunze. Kuda kuderedza chido kunogona, zvechokwadi, kuve kune zvimwe zvipatara zvirwere, saka iva nechokwadi chekupa chiratidzo ichi kune chiremba.
Shanduka Muitiro Wekurara
Kuvhiringidza zvakanyanya uye kuoma kusvika kune kana kuramba uchirara kunogona kuva zviratidzo zvekuora mwoyo.
Kushungurudzika uye Kukanganiswa
Vamwe vanhu vane chirwere chepfungwa chekuora mwoyo vanoratidzira kushungurudzika uye kusagadzikana, uye vanonyanya kutsamwiswa nevamwe vanhu kana nzvimbo dzakapoteredza.
Minyunyuta Yakawanda
Zvinonyunyuta uye kunetseka nezvirwere zvakasiyana siyana zvinogona kuva chiratidzo chekuora mwoyo.
Zviri pachena kuti pangangodaro kunewo tsanangudzo yezvokurapa kwezvinenge zvichinyunyuta, asi musipo kwechikonzero chaicho, zvinogona kuti kuora mwoyo kungave kuripo.
Kuneta
Vamwe vanhu vanochera nyore nyore pavanonetseka nekuora mwoyo. Vanogona kunyunyuta zvekusisina simba zvakare.
Miedzo yekuongorora kuora mwoyo
Ichi chinyorwa chinowanikwa nemibvunzo yakawanda yekumbira munhu wacho kuti apindure, uyewo kuti ave nemhinduro isina kuzivikanwa. Munhu ane ruzivo anogona kuva ani zvake anoziva munhu anenge ari mubvunzo zvakanaka, akadai sehama kana kuti anoramba ari mutarisiri. Iyo Cornell Screen inosanganisira mibvunzo pamusoro pekudya, kuora muviri, mafungiro, kurara, kunyunyuta kwepanyama uye mufambiro .
Chimwe chikamu chepamusoro 18 chinofananidzira kuora mwoyo kukuru uye mapeji anopfuura gumi anoratidza kuora mwoyo kunonzwisisika.
Tsvaka Ongororo
Kana iwe kana mudiwa wako kuratidza zvimwe zvezviratidzo zvinoratidzwa pamusoro apa, usazeza kubvunza nyanzvi kuti ubatsirwe. Kurapa kwekuora mwoyo kunowanzobudirira, uye kunogona kutungamirira kune huri nani huri hupenyu hwehupenyu .
Sources:
Alzheimer's Association. Kuora mwoyo uye Alzheimer's. http://www.alz.org/care/alzheimers-dementia-depression.asp
Cornell University. The Cornell Scale for Depression in Dementia: Kudzora & Kutora Zvinyorwa. Yakasvika musi waDecember 2, 2002. http://www.scalesandmeasures.net/files/files/The%20Cornell%20Scale%20for%20Depression%20in%20Dementia.pdf
Johns Hopkins Mushonga. Kuora mwoyo mune Murwere neDementia. Yakasvika musi waDecember 28, 2012. http://www.hopkinsmedicine.org/gec/studies/depression_dementia.html
Stanford University. Geriatric Depression Scale. Yakasvika musi waDecember 29, 2012. http://www.stanford.edu/~yesavage/GDS.html