Kuramba Uchishanda Pamwe Chete Ndiko Kunokosha Sekutambudzika Kununura
Ndine nhoroondo yakareba neArthritis, kunyanya, rheumatoid arthritis . Asi, ndine ruzivo rwakawandisa nekurapa kwepanyama. Sezvandinotarisa kumashure kumakore, kubva pandakaongororwa muna 1974, kurapa kwepanyama kwakanga kusambokurudzirwe navanachiremba, uye kukosha kwayo kwakasimbiswa.
Ndakatumirwa kurapwa kwepanyama mushure mekugadziriswa kushandiswa kwemajeri kwevhiki dzinenge 6-8 nguva imwe neimwe, asi zvakanyanya, chinangwa chaiva shure kwekugadzirisa.
Izvo hazvina kumbobvumirwa kwandiri sechikamu chekuita chirwere cherthritis kuchengetedza kana kuvandudza mararamiro ekufamba , kuchengetedza kana kuvandudza basa remuviri, kana kuchengetedza kana kuvaka masimba emasimba.
Sezvakangoitika, pandakave nekuvhiyiwa kwangu kokutanga muna 1980, mumwe chiremba aibatanidzwa neimwe yezviremera zvakanyanya zvikuru zvekurapa munyika akanditaurira kuti handina kumbofanira kuva nechirwere chepanyama nokuti ndaiva muduku (24 pa nguva yacho) uye inogona kudzorera shure. Munguva ichangopfuura, muna 2013, pandakange ndava nekodhi, ndakaudzwa navanachiremba vaviri kuti kurapwa kwepanyama hakuzobatsiri kusvikira marwadzo aitungamirirwa. Zvisinei, chiremba wangu mukuru, akanditaurira chirongwa chepanyama muna 2013, asi chirwere chemakiriniki chaiye ndakaenda kune chakanga charasika pamusoro pezvingaita neni - murwere aiva nemakore akawanda ane rheumatoid arthritis uye zvimwe zvakaitika munguva ichangopfuura nematambudziko ari shure .
Iye zvino nokuda kwemashoko akanaka. Nepo kune inoratidzika kunge vari vanachiremba vakawanda vasinganzwisisi kubatsirwa kwechirwere chepanyama sechikamu chekugara kwenguva refu kwehutano uye apo pane magadzirirwo emakiriniki emishonga angangodaro asingakwanisi, haufaniri kurega.
Iwe unofanira kuzvikurudzira iwe pachako. Ndizvo zvandakaita muna August 2014. Ndakafunga kuti, mushure memakore mashomanana akaoma, marwadzo angu akazochengetedzwa zvakanaka. Ndakanzwa kuti yakanga iri nguva yakakodzera yekutsvaga kurapwa mumuviri kana kuti maitiro emapfupa ekugadzirisa (inodana icho chaunoda) kuti uwanezve kumwe kufamba uye simba randakanga ndarasika.
Handina kuwana rubatsiro rukuru rwepfungwa iyo pandakashevedza kuti ndikumbire kutumira uye ndakataura nemubatsiri wangu wechiremba wemasopa. Asi, ndakaramba ndichiendesa mberi uye ndakatumira kutumira. Ndakawana nzvimbo inonakidza mushure mekutsvaga paIndaneti kutsvaga zvipatara zvipatara munzvimbo yangu. Ndakawana SPORTS (Scott Pensivy Orthopedic Rehabilitation Therapy Services) muLas Vegas, Nevada. Maererano newebsite yavo, vakapa chaizvo zvandaida. Asi, ndaitofanira kutaura navo uye kuziva kana vaifunga kuti zvavakapa zvinogona kundibatsira.
Pama SPORTS, ndakaongororwa uye ndakabvunzurudzwa. Ndakanga ndanyatsoteerera uye ndakanzwa. Chirwere chepanyama chinonzwisisa kuti, kunyange zvazvo ndakanga ndine nguva yakareba uye yakaoma nhoroondo yeArthritis, ndaigona kubatsirwa nerapi / orthopedic rehabilitation. Murapi wangu akaisa pamwe chiitiko chekuita basa chinosanganisira Pilates, kutenderera nekusimbisa maitiro , e-recumbent elliptical, uye HyperVibe (vachishandisa shanduko yakashandurwa). Mushure memavhiki maviri chete, ndakanzwa ndakasimba. Mwedzi uri mukati, wakasimba pane zvakadaro. Uye, yakange iri chiitiko chakanakidza chandinoita kuti handifariri kuti ndinoda kumira.
Ndizvo Zvangu Zvisiri Kutaura Nezvechirwere Chepanyama Here?
Izvo zvinounza mupfungwa iyi mubvunzo uyu: Ndiri ini ndoga munhu ane arthritis uyo asina kutungamirirwa chero kupi pedyo nekurapa kwepanyama sezvavakabvunza vanachiremba uye vakaedza kutarisa chirwere pamusoro pemakore akawanda?
Ndakabvunza boka revamwe vane arthritis vandakaziva kwemakore, uyewo rimwe boka revashandisi vewebhu ino. Kubvumirana kwaiva kuti vakanga vasati vaudzwa kuti vaongorore maitiro ehutachiona sechikamu chemuviri wavo wemishonga yekurapa. Ndaigona kutarisa kune rumwe ruvo avo avo vakakurudzirwa kuti vave nehutano hwekurapa hutano. Sezvandakachera zvakadzika, pamusoro pekuti nei kurapa kwepanyama kusati kuri radar yevarwere vakawanda kana vanachiremba, ndakaona kuti nyaya imwechete yakaita seyiyo.
- Inishuwarenzi inopa huwandu hushoma hwekurapa kwepanyama. (semuenzaniso, Medicare inobvumira $ 1,920 muna 2014 pamwedzi wegore). Vamwe vanhu vakanga vasingazivi zvachose izvo vhuwarisi yavo yaizotarisira kurapa, kana yaive yakafukidzirwa zvachose, kana kuti kunze kweiyo mari yaive yakagadzirisa uye yakagadzirika.
- Kune chakasimba chisina kururama uye pfungwa isina kunaka yokuti vanhu vane arthritis havagoni kuita zvakakwana kuti vaite basa. Hongu, vamwe vanhu vane arthritis vanofunga izvi pamusoro pavo.
- Vamwe varthritis varwere vakanga vasingazivi kuti vanogona kukumbira kutumira.
- Vamwe vanhu vakaudzwa kana kuti vanotenda kuti kurapa kwepanyama kunowedzera kuipa kwemamiriro avo.
Vakawanda Vangabatsirwa Nekurapwa Kwepanyama Havarasikirwi
Zviri pachena, kurapa kwepanyama hakusi kwevanhu vose, asi zvakajeka, zvinoratidzika sevakawanda vanogona kubatsirwa vanoshaya chikepe. Iyi ndiyo hurukuro inofanira kuitika pakati pevamwe varwere veArthritis uye chiremba wavo.
Mwedzi uno (Septemba 2014), American Physical Therapy Association yakasunungurwa Sarudza Nokuchenjera - Zvinhu Zvishanu Zvechiremba Vanachiremba uye Varwere Vanofanira Kubvunza. Nhamba mbiri yevashanu inopa mazano kuvarapi, "Usataurira maitiro ekudzidzira simba kune vanhu vakwegura, asi, fambisa nguva, kushanda uye nguva yezvidzidzo kumano evanhu uye zvinangwa. nehutano hwakanaka, hutano hwehupenyu uye hutano hwemashandiro, uye nehuwandu hwehutano hwekuwira.Vakuru vakwegura vanowanzomirirwa kuderedza maitiro ekuita maitiro uye kuita zvekuita izvo zvisikwa zvepanyama zvisingakwanisi kuwedzerwa kubudirira mumasimba emuviri. kukwanisa kwekudzidzisa simba simba uye kufambira mberi, uye nokudaro kunogadzirisa zvikomborero zvekudzidziswa.Kuri chirongwa chekudzidzisa simba zvakasimbiswa uye chakasiyana-siyana chinogona kuva nehutano hwakakosha kune vakwegura. "
ICleveland Clinic inoti, "Mafiropiriti anokwanisa kukupa iwe maitiro anoshandiswa kuchengetedza kufamba, simba, uye kushandiswa kwemasangano ako.Achiremba wako wepanyama achagadzirisa chirongwa chezvinhu zvako zvaunoda, zvisinei kuti matambudziko ako arthritic akapararira kana akavharirwa kune rimwe dijo kana nharaunda. " ICleveland Clinic zvakare yakasimbisa, "Utachiwana hunofanira kutanga kutangwa kuitira kuti kuderedza zviratidzo zvinorwadza zvekuvhiringidza , kudzivirira kuora uye kusagadzikana kwekugara kwenguva dzose, uye kuchengetedza simba mumisungo yakakomberedza.Ipapo kurwadziwa nekuputira zviri nani kutarirwa, zvirongwa zvekurapa zvinogona kusanganisira maitiro kuwedzera huwandu hwekufamba, uye kuvandudza simba remasimba nekutsungirira. "
Pasi rezasi: Taura nechiremba wako. Hazvina kunonoka kuti uwedzere kufamba, basa nekuita zvekurovedza pane imwe nzira yakakodzera iwe. Chinokosha kupfuura zvose kubva munyaya ino ndeyezano iri: "Shandisa nguva yakawanda, kusimba uye nguva yezvidzidzo kumano evanhu uye zvinangwa zvake."
Sources:
American Physical Therapy Association. Zvinhu Zvishanu Zvinhu Zvokurapa Nevarwere Vanofanira Kubvunza. Yakabudiswa musi waSeptember 15, 2014.
http://www.choosingwisely.org/doctor-patient-lists/american-physical-therapy-association/
Cleveland Clinic: Zvirwere uye Zviitiko. Occupational & Physical Therapy for Arthritis. Svondo 17, 2012.
http://my.clevelandclinic.org/health/diseases_conditions/hic_Arthritis/hic_Occupational_and_Physical_Therapy_for_Arthritis