Anofungidzirwa mamiriyoni makumi maviri nemaviri eAmerica ane chirwere cheshuga, asi maererano neCDC, chikamu chechina kusvika kune chetatu hachizivi. Vanhu vazhinji sei vangasaziva kuti vane chirwere cheshuga? Zvechokwadi, chimwe chikonzero chikuru ndekusavapo kwezviratidzo. Ichi ndicho chiratidzo chezvinhu zvose zve prediabetes uye matanho okutanga echikwata chechirwere cheshuga.
Zviratidzo nezviratidzo
Zvose zviri zviviri 1 uye chirwere chechipiri chirwere cheshuga chinoshandisa zviratidzo zvakadai sekusakanganiswa kunenyota nekudhonza nguva dzose, kusatarisira kurasikirwa kwemajeri, kuneta, nzara yakanyanya uye maonero asina kunaka.
Chimwe chiratidzo chinowanikwa nevanhu vane chirwere cheshuga chechipiri chinowedzera huwandu hwehutachiona uye kutsemuka, kana kuputika kusingaporese nokukurumidza. Kutanga kwezviratidzo kunowedzera kuva zvishoma nezvishoma kuvanhu vane chirwere cheshuga cheshuga kupfuura chevaya vane chirongwa 1.
Izvozvo zvishoma nezvishoma zve prediabetes - kazhinji chinyorwa chechipiri chechirwere cheshuga - chinogona kushandura zviratidzo zvekushaya chirwere cheshuga uye kudzivirira kutanga kuongororwa. Somugumisiro, zvinonyanya kukosha kune vanhu vane chirwere cheshuga chekuisa mungozi kuti vazive zviratidzo uye kuti vatarise maitiro avo.
Kuonekwa kwechimwe chezviratidzo izvi chikonzero chakanaka chokuona unyanzvi hwehutano.
Risk Factors
Chirwere cheshuga, zvikurukuru chinyorwa 2, chine chikamu chinowanikwa nhaka. Kana munhu ane chirwere cheshuga ane nhengo yemhuri ine chirwere, munhu iyeye ane mukana wakawedzerwa wekuvandudza iyo zvakare. Zvimwe zvipingamupinyi zvakanyanya zvinosanganisira kusvuta, kuwandisa kana kusagadzikana, kana kuva neholesterol yakakwirira kana kuwedzerwa kweropa.
Zera, dzinza (dzeEurope dzinobva mumhando yerudzi rwekutanga, uye dzeAfrica, Asia, Hispanic, American Indian kana Pacific Islander dzinotangira rudzi rwechipiri), nhoroondo yegestational chirwere cheshuga uye prediabetes inowedzerawo ngozi.
Kunyanya kuwandisa kune imwe yenhengo dzinotyisa dzechirwere cheshuga. Sangano reNational Institutes of Health (NIH) rinodaro kuti vanenge 80 muzana yevanhu vane chirwere cheshuga chechipiri vane uwandu hwepamusoro kana kupfuura.
Nenzira inofadza, haitore kudengenyeka kunorema kuderedza dambudziko rechirwere cheshuga kana kuti kuvandudza hutano hwako. Kana mumwe munhu akarasikirwa ne5% chete yehuremu hwake, zvinogona kuita kusiyana kukuru mukuderedza ngozi yehuga. Kurasikirwa chero uremu kunogona kubatsira kubatsira kunonoka kana kudzivirira kukanganiswa kwechirwere cheshuga , uye kuita kuti glucose kudzivirire nyore nyore muchirwere chechirwere cheshuga.
Kutora Chiito
Apo mumwe munhu ane chimwe chezvinhu zvinokonzera chirwere cheshuga, prediabetes kuongorora inokurudzirwa. Iyi miedzo mikuru ndeyekutsanya kweplasma glucose test uye chirwere chemuviri glucose kuvhiringidzika , kunyange kunyange chirwere cheplasma glucose chingave chakanaka chingabatsira - uye ndicho chinonyanya kuita. Vose NIH neAmerican Diabetes Association vanoratidza kuti vanhu vane njodzi dzinofanira kuongororwa chirwere cheshuga kazhinji semakore maviri ose.
Chinhu chinonyanya kukosha kune munhu ane chirwere cheshuga kuti aite ndechokuita zvisarudzo zvinobatsira, zvakakwana pamusoro pekudya uye kuita zvekurovedza nekubatsirwa neboka rake rehutano hwehutano. Vanhu vane chirwere cheshuga vanofanira kunge vakashanda uye vobvunza avo vanopa utano hwehutano nezvehutachiwana hwehuga hwehutachiona uye zvinokonzerwa nehutachiwana hwehushuga.
> Sources:
> "Unoziva Njodzi dzekuwedzererwa kwepamusoro?" Weight Information Control Network. National Institute of Diabetes and Digestive and Kidney Diseases.
> "Diabetes Prevention Program." National Diabetes Information Clearinghouse. National Institute of Diabetes and Digestive and Kidney Diseases.
> "Chirwere cheshuga: Zviratidzo uye Kuziva." NIH Mutevedzeri Wehutano. National Institute of Diabetes and Digestive and Kidney Diseases.