Mubvunzo: Ndine chirwere cheshuga uye ini ndine uwandu hwepamusoro, uye ndine mhiri kwepamusoro. Ko kurasikirwa kweimwe humwe huwandu huripo kunondibatsira kuti nditarisire shuga yangu yeropa uye chirwere cheshuga here?
Mhinduro: Kurasikirwa uremu kunogona kubatsira kune chirwere cheshuga, uye chinofanira kubatsira mukuderedza ngozi yako yezvirwere zvinosanganiswa nechirwere cheshuga, sekushaya chirwere chemwoyo. Bvunza chiremba wako pamusoro pehutano hwako uye iva nechokwadi chokuti iwe unopedza nguva pamwe chete neine chikafu chekudya kana chikafu chinogadzira chirwere cheshuga-chakanakirwa kudya, kana mudzidzisi weshuga.
Anogona kukupa chirongwa chekudya chichakubatsira kuchengetedza shuga yako yeropa pasi pesimba nekukubatsira kuti ureruke.
Kurasikirwa kwehupfumi uye chirwere cheshuga
Kuwedzera muviri kunowanzoitika. Vanopfuura makumi matanhatu kubva muzana veAmerica vari kunyanya kuwandisa kana kuwandisa, uye izvi zvinowedzera dambudziko rako rechirwere cheshuga chechipiri. Zviri pachena, kurasikirwa kunokosha pakubatsira kudzivirira chirwere cheshuga, asi zvakadini pashure pokunge waonekwa kuti unayo? Maererano neChikamiro Chekudya uye Dietetics, kuongororwa kwemabhuku ekutsvakurudza kunoratidza kuti kuora kwekurema kunogona kuvandudza insulin kudzivisa (kusakwanisa kushandisa insulini yako pancreas inogadzira) kana iwe une chirwere cheshuga uye uri kunyanyisa kana wanyanyisa.
Chikoro chacho chinotiwo nezvehafu yezvidzidzo zvakaedzwa muhutachiga hwakasiyana-siyana / kushayikwa kwezvidzidzo zvakaderedza mazinga eA1C mushure megore pamusana ekurasikirwa kwekudya. A1C ibasa rekuongorora rinoita kuti uzive kuti iwe wakachengetedza sei mazinga ehuga eropa mukati memwedzi miviri kusvika kutatu yapfuura.
Saka, kuora muviri kunogona kukubatsira kudzora mararamiro ako ega shuga uye kubatsira kudzivisa zvimwe zvinetso zvechirwere cheshuga.
Hapana chakaipa chekutapudza uremu nokuti ine humwe hutano hunobatsira. Kurasikirwa uremu kunogona kuderedza kukwira kwepamusoro kweropa uye kutapisa kwegodglycerides, uye yose uye LDL cholesterol mazinga (iyo yakaipa mutsa) kana yakanyanya kukwirira.
Kuwedzera kweropa yepamusoro uye cholesterol yakakwirira ndiyo inokonzera ngozi dzehutano hwehutano hwepfungwa sezvinonzi chirwere chemwoyo uye chirwere.
Kuti uremerwe uremu, iwe unoda kuderedza yako caloric kudya kuburikidza nekudzivirira kudya zvakakosha mumakoriyumu (zvikurukuru kubva kumafuta uye shuga). Iwe haufaniri kuderedza kudya kwako kwekakodhirate zvakanyanya, asi zvakakosha kuchengeta kudya kwako kwezuva nezuva. Iva nechokwadi chekushanda pamwe chete nevarapi vako vehutano, kunyanya kana uri kutora chero chirwere cheshuga cheshuga.
Sources:
Academy of Nutrition uye Dietetics, Evidence Analysis Library. "Zvirongwa Summary Diabetes Mellitus (DM): Ongorora Kukosha Kunokosha Kwekusimudzira Weight Management." Yakasvika musi waApril 11, 2016. http://andevidencelibrary.com.
Academy of Nutrition uye Dietetics, Evidence Analysis Library. "Ndeipi Mugumo Wenguva Yakareba (1 Gore kana Mukuru) we Weight Management pamusoro peMigumisiro yeMetabolic muvanhu vane Rudzi rwekutanga uye Type 2 Chirwere cheshuga?" Yakasvika musi waApril 11, 2016. http://andevidencelibrary.com.
American Diabetes Association. "Zvokudya uye Kuzadzika: Kurasikirwa Kwemafuro." Yakasvika musi waApril 11, 2016. http://www.diabetes.org/food-and-fitness/weight-loss.