Zviratidzo nezviratidzo zvechirwere chechirwere cheshuga
Kunyange zvazvo vanhu vane mamiriyoni 21 vakaongororwa vane chirwere cheshuga, kune vanhu vanenge mamiriyoni 8.1 vari kufamba-famba nehosha yacho uye havazvizivi (27,8 muzana yevanhu vane chirwere cheshuga havanzwisisi). Zviratidzo zvechirwere cheshuga zvinosiyana kubva kune mumwe munhu. Asi, pakutanga iwe unovabata, zviri nani ndezvehutano hwako hwehutano uye chirwere cheshuga.
Zvakakosha kusvika pakuziva, nekuchengetedza, zviratidzo zvechirwere cheshuga-kunyanya kana chimwe chepasi apa chiri kushanda kwauri.
- Iwe uri pamusoro pemakore makumi mashanu
- Wakaonekwa kuti une chirwere cheshuga chekare
- Iwe uri kunyanyisa uye / kana kushanda
- Iwe uri African American, weAlaska wakaberekerwa, American Indian, Asian American, Hispanic / Latino, kana Pacific Islander America uye vari kutaridzirwa zviratidzo
Zviratidzo Zviratidzo zveShuga
Kana uri kutarisana nechimwe chezvinhu zvinotevera, unofanirwa kuonekwa newachiremba wako wekuchiremba nokukurumidza sezvazvinogona.
Polyuria (Kuwedzerwa Kuwedzerwa)
Polyuria inotsanangurwa sekuwedzera kwemajaira ekudhonza. Paunenge uine zvakakwirira zvisina kukodzera mashuga muropa rako, itsvo dzako dzinotora mumvura kubva mumatumbu ako kuti uwedzere shuga iyoyo, kuitira kuti muviri wako unogona kuibvisa kuburikidza nemuyo. Masero ariwo ari kuputira mvura muropa kuitira kubatsira kubvisa shuga, uye itsvo haikwanise kubvisa zvakare mvura iyi panguva yekutsvaira, izvo zvinoguma nekuwedzera kudhonza.
Kuti usangane nekliniki tsanangudzo ye polyuria, uriniti inowanikwa kune munhu mukuru inofanira kudarika 2,5 litres pazuva (inowanzo urine yakakwana 1.5 litres pazuva).
Sezvazviri zvakaoma kuti iwe uzvienzanise iwe pachako, kungoona kuti iwe unoshanyira imba yekugara kakawanda kanopfuura kazhinji uye / kana iwe uri kugara ipapo kwenguva refu kana iwe uchiita.
Polydipsia (Inodarika Thirst)
Nenyota yakanyanyisa inowanzoenda-in-hand nekuwedzera kukwira. Sezvo muviri wako uchibvisa mvura kunze kwemasumbu kuti uwedzere ropa rako uye kubvisa muviri wako ushuga kuburikidza nomuguta, chido chokumwa chinowedzera. Vanhu vazhinji vanorondedzera nyota iyi seyekusingaoneki. Kuti ugare hydrated, unonwa zvinodhaka zvezvinodhaka. Uye kana izvo zvinwiwa zvine shuga shoma (soda, sweet iced tea, lemonade, kana jisi, somuenzaniso) sasu yako inokurumidza kusvika.
Kunyanya Kuneta
Muviri wako wakafanana nemotokari-inoda mafuta. Chinonyanya kukosha gorosi (shuga), iyo inowanikwa kubva kuzvokudya zvine makedhaidhadhi anoputswa . Insulin, hormone yakagadzirwa nepancreas, inotapira kubva muropa rako kumasero ako kuti ashandise simba. Zvisinei, kana iwe une chirwere cheshuga, kana pancreas yako haisi kubudisa insulin yakakwana kana insulini iyo muviri wako uri kuitisa haisi kushandiswa nenzira iyo inofanirwa kunge iri, kazhinji nokuti masero anopesana nayo.
Izvi zvinokonzera kuti masero ako ave asina kunwa shuga, kana mafuta. Mugumisiro: kuneta uye kuneta zvakanyanya. Izvi zvinowanzosanzwisiswa sezvinzara nenzara, uye vanhu vanodya zvakawanda.
Polyphasia (Kunyanya kushaya nzara)
Kunyanya kushaya nzara kunopindirana-ne-ruoko nekuneta uye kushaya nzara. Nemhaka yokuti masero haana kudzivirira insulin yemuviri, glucose inoramba iri muropa. Masero acho haakwanisi kuwana glucose, iyo inogona kukonzera nzara dzenzara dzinoudza uropi kuti une nzara. Kunyanyisa kudya kunogona kuita kuti zvinhu zviwedzere kuburikidza nekuita kuti shuga ywedzi iwedzere.
Neuropathy
Unhu, kuungudza, kana "pini nemasero" mumigumo kunonzi seuropathy. Neuropathy inowanzova chiratidzo chinowira zvishoma nezvishoma munguva yakawanda kana kupfurikidza shuga kunokuvadza mitsipa. Kuchengeta shuga yeropa mukati mezvakasiyana-siyana kunogona kubatsira kudzivirira zvimwe kukuvadza uye kuderedza zviratidzo. Vanhu vane zviratidzo zvakakomba vangagamuchira mishonga.
Kutemwa uye Kuvhuvhuta Zvisingakwanisi Kuporesa
Kana ropa rakazara nehuga, shuga uye kuparadzirwa zvinogona kuchinjwa.
Kupararira kwakakwana kunodiwa kuporesa. Kupararira kwakashata kunogona kuita kuti zvive nyore kuti ropa riwane nzvimbo dzakabatanidzwa, zvichidzikisa kupora. Kana ukacherechedza kuti wakave nekucheka kana kukuvadzwa kunonoka kuenda, izvi zvinogona kuva chiratidzo chemashuga eropa.
Blurry Vision
Chiratidzo chakasvibiswa chinogona kukonzerwa nehupfukidzi yepamusoro yeropa. Saizvozvowo, mvura yakasvibiswa iyo inobviswa kubva mumasero kusvika muropa kuitira kuderedza shuga inogonawo kubviswa kubva kumakisi emaziso ako. Apo lens reziso rinooma, ziso haritoni kuisa pfungwa, zvichiita kuti zvisizvo zvioneke. Zvakakosha kuti vanhu vose vanoonekwa kuti vane chirwere cheshuga chechipiri vane chirwere chekuona chekutsvaga nguva pfupi mushure mekuongororwa . Kukuvadza kweziso kunogona kuitika kunyange kusati kwaonekwa kuti chirwere cheshuga chiripo.
Zvishoma Zviratidzo Zvichienderana Nechirwere Cheshuga
Zviratidzo izvi hazviwanikwi nevanhu vose vane chirwere cheshuga, asi vanogona kuratidza chirwere ichi uye vanofanirwa kuziva:
- Kurasikirwa kwehuremu (kazhinji kunobatanidza nechirwere cheshuga chechirwere, asi chinogona kuitika nerudzi rwechipiri chirwere cheshuga)
- Erectile dysfunction (mushure memakore emashuga akakwirira)
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Ndezvipi Zvinorehwa MaAnorbodies Anotamba Mukurwere Cheshuga?
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Chikonzero nei zvakanyanya kunyanya kuwedzera kana une chirwere cheshuga
- Dry, chivara chinopisa
- Kakawanda zvirwere, zvakadai semasabata zvirwere muvakadzi
- Acanthosis nigricans: Rima, "velvety" chiganda cheganda chinogona kuonekwa mumakumbo, kumera, uye mumapanga, uye pamusoro pezvibatanidza zveminwe nezvigunwe. Icho chiratidzo chepamusoro ye insulin uye inoonekwa kakawanda muAfrica America.
- Kusvibiswa
- Dry mouth (chiratidzo chekupera mvura kunogona kuguma nekuwedzera kuwedzerwa)
Dhiyabhorosi Inoonekwa Sei?
Mimwe miedzo inoshandiswa kuongorora uye kuongorora chirwere cheshuga inoshandiswa kuona vanhu vane chirwere cheshuga chisati chaitika. Kune nzira shomanana dzekuongororwa. Chiremba wako anogona kusarudza kuita zvakasiyana-siyana kuongororwa kweropa , zvichienderana nokuti iwe hauna zviratidzo. Pasinei nokuti uri pasi kana kuti uri pangozi yekurwara nechirwere cheshuga, chiremba wako achashandisa miedzo yakafanana:
- Chirwere cheshuga chejasi (kana iwe uri chiratidzo)
- Kuchengeta glucose test (muedzo wakaitwa kana usati wadya maawa masere)
- Maawa maviri-awa glucose kuvhiringidzika
- Hemoglobin a1c test (mwero wemwedzi mitatu wehuga rako reropa)
Dzimwe nguva vanhu havaoni zviratidzo zvechirwere cheshuga uye kuongororwa kunoitwa kwete nokuti chiremba anonyanya kukanganisa chirwere chacho, asi sechigumisiro chekuongorora nguva dzose.
Kune mumwe munhu asina zviratidzo zvekuonekwa kuti ane chirwere cheshuga cheshuga, iye anofanira:
- Iva neshuga yeropa rekutsanya (hapana zvokudya zvinodyiwa nemaawa masere) zvakakura kudarika kana zvakaenzana na 126 mg / dL
- Iva neshuga yeropa ye200mg / dL mushure memaawa maviri panguva yekuedzwa kweglucose kuvhiringidza kushandisa 75 g ye glucose solution
- Iva ne hemoglobin A1c ye 6.5 muzana kana kupfuura
Kune mumwe munhu ane zviratidzo zvechimiro chechirwere cheshuga, iye anogona kuva nemimwe yemigumisiro yepamusoro yeruzhinji kana shuga yeropa risingaiti ye 200mg / dL kana kupfuura.
Maererano neAmerican Diabetes 2016 Clinical Guidelines, kunze kwokunge murwere ari kuine zviratidzo, miedzo inofanira kudzokororwa uchishandisa shanduro yeropa itsva kuti ivimbise kuongororwa.
Kana Wave Uchangobva Kuzivikanwa Nechirwere Cheshuga
Kana uchangobva kuonekwa kuti une chirwere cheshuga, zvinowanzoita kuti unzwe uchitya, uchinetseka, uye uchinetseka. Kune mhemberero dzakawanda kunze uko nezvechirwere cheshuga, izvo zvinogona kuita kuti zvive zvakaoma zvikuru. Edza kusateerera zvinhu kune vamwe vanhu vanofanira kutaura, zvakadai, iwe haungambofi wakadya carbohydrates zvakare. Pane kudaro, dzidza dzidzo.
Taura nachiremba wako pamusoro pekubatana nemudzidzisi ane chirwere cheshuga uye anogamuchira chirwere cheshuga chekuzvidzivirira . Kudzidza pamusoro pezvokudya, izvo mishonga yako inoita, uye nzira yekuedza ropa rako sutu ndeye zvimwe zvezvinhu izvi zvingabatsira. Vadzidzisi vanogonawo kubvisa zvinyorwa zvenhema, kugadzira zvirongwa zvekudya, kuronga vamwe vanachiremba kusarudzwa iwe, uye teerera kune zvaunoda. Vanodzidziswa kudzidzisa vachishandisa nzira yevarwere-inonyanya kutaura. Ndivo vatsigiri venyu vanoziva nezvechirwere cheshuga. Kumbira chiremba wako nhasi kana kuenda kuAmerican Association yeSaabetes Educators webusaiti kuti uwane mumwe munhu pedyo newe. Iva nechokwadi chekushevedza inshuwarisi yako yekambani kuti uone kana maitirwo aya akavharwa, zvakare.
Kana Wave Uchirarama neShuga Kwekanguva
Tinokupa iwe unokosha kudos kutarisira mamiriro ako ezvinhu, sezvo zvisiri nyore nguva dzose. Kana uine chirwere cheshuga kwemazuva mazhinji, zvinowanzopisa dzimwe nguva. Iwe unogona kuneta nemabasa ako zuva nezuva, zvakadai sokuverenga makhahydrates kana kuenzanisa shuga yako yeropa. Vimba pamunhu waunoda kana shamwari yako kutsigira, kana kufunga kufunga kune mumwe munhu ane chirwere cheshuga anogona kupa, zvichida, kunyatsonzwisisa nzeve kana pfungwa dzinogona kukubatsira.
Kana iwe ukaona kuti iwe uri mhondi uye unogona kushandisa nzira yekuvandudza mune zvinovaka muviri kana chimwe chinhu chine chokuita nechirwere cheshuga, funga kunyora kwechirwere cheshuga yeklasi yekukurukura . Aya makirasi inzira yakanaka yekudzidzira zvakare zvikamu zvinokosha zvechirwere cheshuga muchikwata cheboka. Kana iwe uine zivo yakakwana uye pane kutsvaga nzira dzekuita kuti hupenyu hwako huve nyore, tarisa mamwe mapurogiramu , zvigadziro zvekudya , kana vatsigiri vemagetsi zvinogona kukubatsira kuramba uchifamba uye uchibika kudya kwakagadzikana. Kuramba uchiita basa rakanaka kunokosha, sezvo kunogona kubatsira kudzivirira matambudziko.
Kana, kune rumwe rutivi, wava kutotanga kukudziridza matambudziko kana mushonga wako wemishonga wakashandura nokuti ropa rako rega rinowedzera, yeuka kuti chirwere cheshuga chirwere chinoramba chichiwedzera-uye dzimwe nguva zvinhu izvi zvinongoitika pasina kuchinja kwezvaunoita. Sezvo iwe uchikwegura, mabheji epa beta anoneta uye anoramba kushanda. Kana iwe uine chirwere cheshuga kwemakore makumi maviri uye zvino unoda kutanga insulini, somuenzaniso, hazvirevi kuti wakundikana. Zvinongoreva kuti muviri wako unoda rubatsiro. Iva nechokwadi chokuti unoramba uchiwana dzidzo uye kuti unoramba uchiita kuti mumwe munhu avimbe paunenge uchida, uye chengetedza mitsara yekukurukurirana yakazaruka nachiremba wako. Ichokwadi chinogona kuita mutsauko.
Shoko Rinobva
Kuwana chirwere cheshuga kunogona kushamisa, asi nhau dzakanaka ndeyokuti, kunyange zvazvo iri chirwere iwe unofanirwa kutarisana nezuva nezuva, inogona kugadziriswa. Kana uri kutarisana nechimwe chezvinhu zvinotevera, kunyanya kana iwe uri mumwe munhu ari pangozi yakanyanya, iwe unofanirwa kusangana nechiremba wako wekutanga kuti uongorore. Iko kusati kwaonekwa kufungidzirwa kunoitwa, inowanzoita kuti chirwere cheshuga chive pasi pesimba uye kudzivirira zvinetso.
Uye yeuka kusarega vamwe vachikutya iwe kuti ufunge zvakanyanya . Kudzidza kuchakubatsira kuti unzwisise kuti chirwere cheshuga chinorwara, asi chakakomba, hachisi kuguma kwenyika. Kune vamwe vanhu, mararamiro anoita mararamiro akadai sekurema kwekurema, kudya kwakanaka, uye kurovedza muviri zvinogona kuwana ropa reSukosi pasi pechirwere cheshuga. Iwe unogona kudzora chirwere chako cheshuga uye usachirega chichitungamirire iwe.
> Sources:
> American Diabetes Association. Zviratidzo zveShuga. http://www.diabetes.org/diabetes-basics/symptoms/
> Journal of Clinical uye Applied Research uye Dzidzo - Diabetes Care. Maitiro ekurapa mune chirwere cheshuga, 2016. 2016; (39): s13-s22.
> Centres for Disease Control and Prevention. National Diabetes Statistics Report, 2014. http://www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report-web.pdf
> National Diabetes Information Clearing House. Ndiri pangozi yechipiri cheshuga cheshuga. http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/#7
> US Library of Medicine. National Institute of Health. Acanthosis Nigricans. http://www.nlm.nih.gov/medlineplus/ency/article/000852.htm