Chii Chaunofanira Kuziva Pamusoro peLung Cancer Prevention?
Kuvharirwa kwekenza yemakumbo ndiyo nyaya inokosha kubva pamukemapu wemapapu ndiyo inokonzera kukonzera kufa kwekenza kune varume nevakadzi munyika yose. Inofungidzirwa kuti 90 muzana yemukenza wemapapu inogona kudziviswa kuburikidza nekuita nekuziva.
Kusvuta kunokonzera huwandu hwemapukisa emapapu anodzivirirwa, asi vasiri vasvuta vanogona kuita chiito kuti vaderedze ngozi yavo zvakare. Mumwe muvakadzi vashanu vanova nekenza yemapapu havana kumbobvira voputa, uye mukenza wemapapu uri kunyanya kuwedzera mumadzimai asina kumbosvuta-kusvuta.
Avo avo vakatoonekwa kuti vane chirwere chemapapu havafaniri kuora mwoyo. Kune zvinhu zvaunogona kuita iwe pachako kuti uvandudze kupona .
Kusvuta Kupedza
Kusvuta kunokonzera 85 muzana yemakirini emapapu muUnited States, kunyange zvakakosha kuona kuti vazhinji vevanhu vanova nekenza yemapapu nhasi vari kuputa, vasati vatsva vemazuva ano. Kusiya kusvuta chero nguva kunogona kuderedzera njodzi yekuve nekenza yemapapu, uye inoita seyokuwedzera kupona kwevanhu vane kenza yemapapu zvakare .
Radon Exposure
Kuonekwa kune radhioni mumusha ndiyo yechipiri inokonzera kukonzera yemapapu emapapu zvachose, uye nhamba imwe chete inokonzerwa nevasina kusvuta . Radon is invisible radioactive gas iyo inokonzerwa nekuora kwemahara kwe radium muvhu. Zvigadzirwa zvekutengesa zvisingabatsiri zviripo pane zvinyorwa zvakawanda zvekushandisa uye zvinofanira kuiswa munzvimbo yakaderera yekugara mumba. Kana zvakaguma zvisingasviki, Environmental Protection Agency inogona kupa rubatsiro mukugadzirisa dambudziko racho.
Secondhand Smoke
Kuita kuti utsi hwechipiri uwedzere huwedzera hutano hwekenza yemapapu mune vasiri vasvuta vaviri kusvika matatu.
Asbestos
Kunzvimbo yekushanda kweAsbestos kunowedzera mukana wekenza yepamapapu, uye pamwe chete nekuputa njodzi inoratidzika.
Vashandi vanofanirwa kuva nekuchengeteka mazano kune avo vanoratidzwa. Imba yakavakwa asati ya1970 inogona kunge yakasungirirwa seasbestos . Kusara ndoga, kupindira uku hakuwanzo kunetseka, asi kontrakiti inopupurirwa kushanda ne asbestos inofanira kubvunzurudzwa kana ichigadziriswa.
Kemikari uye Occupational Exposures
Makemikari anoverengeka anoshandiswa mumakambani uye kumativi ose emisha anogona kuwedzera mungozi wekenza yemapapu. Mazai emishonga yemisha yakafanana nemuti wemuti, uye Material Safety Data Sheets dzakapiwa nevashandi, kupa ruzivo pamusoro pekuchengetedzwa kwakachengeteka uye masikisi akakodzera kuti ashandise kuderedza kuiswa.
Kudya uye Kuedza Kudzidzira
Kudya kunovaka muviri uye kuita zvinhu zvine mwero zvinoita basa mukudzivirira mutsa wemapapu.
Genetics uye Lung Cancer
Iwe haugoni kuchinja mararamiro ako, asi kune zvimwe zvinhu zvaunogona kuita kuderedza dambudziko rako, kunyange kana une chimiro chekuberekwa kwekenza kumapapu emapapu. Kuva nehupenyu hwemhuri kunosimudza ngozi, nevaya vane chikwata chekutanga-chechi vane huwandu hwekuwedzera chirwere ichi. Iye zvino kuti tine chirongwa chekuongorora mapapu chinowanikwa, avo vane mhuri yakasimba nhoroondo vanofanira kutaura nevanachiremba.
Mukuwedzera, kuva nehupenyu hwemhuri kunogona kungova kukurudzira kwakawedzerwa kunofanirwa kuchenjerera nehuwandu humwe ngozi. Semuenzaniso, vakadzi vanotakura "kenza yemazamu inoshanduka" BRCA2 inowedzera mukana wekenza yemapapu kana inopisa.
Chirwere Chine Mucheche muNyika-Vasingaiti
Zvakakosha kucherechedza zvakare kuti, kuwedzera pamukenza wemapapu zvinowanzoshamisa kune vaimbova vacheti kupfuura zvino vari kusvuta, kenza yemapapu ZVINOitika kune vanhu vasina kumboputa. Yeuka kuti ani naani ane mapapu anogona kuwana menza yemapapu.
Dzidza Zvakawanda Pamusoro peLung Cancer Prevention
Ichi chinyorwa chinotanga kubata pane zvimwe zvikonzero zvemukenza wemapapu.
Kune avo vanofarira kudzidza nezvimwe zvinokonzera, pamwe nekuwedzera zvinhu zvamunogona kuita kuderedza dambudziko renyu, chengetai zvinyorwa izvi:
- Nhengo dzeKearcer Risk Fact factors - Kusvuta uye Zvakawanda Zvimwe
- Top Top Tips for Preventing Lung Cancer
- 13 Superfoods kusvika kuLung Lung Cancer Risk
Sources:
American Cancer Society. Ndezvipi zvinokonzera ngozi kune kenza kaduku kadiki yemapapu? Yashandurwa 02/26/16. http://www.cancer.org/cancer/lungcancer-smallcell/detailedguide/small-cell-lung-cancer-risk-factors
Nzvimbo dzeDaase Control uye Kudzivirira. Ndezvipi zvinokonzera njodzi dzeKenza yeLung? Updated 12/01/15. http://www.cdc.gov/cancer/lung/basic_info/risk_factors.htm
National Cancer Institute. Chirwere cheKenza Kuzvidzivirira (PDQ). Health Professional Version. Yashandurwa 02/11/16. https://www.cancer.gov/cancertopics/pdq/prevention/lung/healthprofessional
Environmental Protection Agency. Radon. Updated 05/17/16. https://www.epa.gov/radon/