Top 10 Zvikonzero Zvokurega Kusvuta NeKenza

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10 Zvikonzero Zvinokosha Zvekurega Kusvuta Mushure mekuongororwa kweKenza

Zvinenge zvisingakwanisi kuti tisinganzwa nezvengozi dzekusvuta, uye kune zvakawanda zvemashoko anotsanangura zvikonzero nei.

Asi zvakadini kana iwe uine kenza kare? Zvinonyatsoita mutsauko kana iwe ukarega? Pashure pezvose, hazvina kukanganisa zvakaitwa kare here? Sei uchiwedzera kuora mwoyo kwekurega kunetseka kwekutarisana nekenza mishonga?

Ichi chinyorwa chichakupa zvikonzero gumi zvakasimba nei munhu ane chirwere achifanira kuedza kusiya. Hazvibatsiri kana iwe uine chikwata chekutanga-mhanho kana kenza yemukatikati. Hazvina basa kuti ndeupi rudzi rwekenza yaunayo. Hazvibatsiri kunyanya kukosha kworudziro rwaunenge uine, zvisinei kuti zvinoreva chemotherapy, kuvhiyiwa, kurapwa kwemaawa, kunotarisirwa kurapwa, kana kunyange kungofanana nehupenyu hwehupenyu hunyaradza.

Iwe unogona kufunga kuti iwe uri oga; kuti hazvizoiti mutsauko kana iwe ukarega. Tora pfungwa iyoyo ikozvino, uye uverenge pa.

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Nhamba 1-Kurega Kunovandudza Kuparara Kwemararamiro uye Kuderera Kunoitazve

Chiitiko chekupfuurira kusvuta hachina kuongororwa nekenza yese, asi kubva pane zvatinoziva zvichibva pane zvidzidzo zvezvinonyanya kurwisa kanzera, zvinoratidzika kuti kukanda tsika iyi inzira iri nyore (inotaura) inokurudzira kuponesa kwevanhu vakawanda vari kurarama ane kenza.

Kanzira yemaperembudzi ndiyo inokonzera kufa kwekenza muvarume nevakadzi muUnited States, uye zvinoita sokuti kurega chero zvikamu zvese zvechirwere zvinogona kuita mutsauko. Takaziva kwenguva yakati kuti vanhu vane kenza yemapapu ekutanga-tanga vanoponesa zviri nani kubva pamukenza wemapapu (uye kurarama zvachose) pavanorega kusvuta. Munguva ichangopfuura kuongorora kutarisa vanhu 250 vane chirwere chepamupfu chepapu kwakawana kuti kuponeswa kwemuviri (iyo nguva iyo 50 muzana yevanhu vachiri vapenyu uye 50 muzana vakafa) ndeye mwedzi 28 kune avo vanobudirira kusiya, asi kwemwedzi 18 chete avo vakaramba vachiputa. Zvaifungidzirwa kuti pangangodaro kuve nekuve nekupona kubatsiro kune avo vanoedza kurega asi asiri kubudirira zvakakwana.

Kune varume vane kenza yeprostate (yechipiri chinokonzera chikonzero chekufa kwekenza mumarume,) kupfuurira kusvuta kunobatanidza nekupona mashoma pamwe nekudzoka kwakapfuura kwechirwere.

Kanzera yeColon ndiyo yechitatu inokonzera kufa kwekenza muvarume nevakadzi, uye kurega kusvuta kunokonzera kuponeswa kwehupenyu pamwe nekuderedza kuderera kwechirwere ichi.

Kune mamwe kanzira, kurega kusvuta kunogona kuita kusiyana kwakanyanya mukupona. Mukudzidza kukuru kwevanhu vane kenza yemusoro neyemutsipa, avo vakasiya kusvuta panguva yekufungidzirwa uye vasati vatanga kurapwa vakatanga kuve nemakore mashanu ekupukunyuka kwema55 kubva muzana kusvika 23 muzana kune avo vakaramba vachiputa.

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Nhamba 2-Kusiya Kunoderedza Dambudziko rekufa kune zvimwe zvikonzero

Kurega kusvuta kwete chete kunowedzera hupenyu hwevanhu vakawanda vanorarama nekenza asi vanovandudza hupenyu hwehuwandu huwandu.

Kana iwe uri kurarama nekenza iwe pachako, zviri nyore kufunga nezvekenza seyo ndiyo inotyisa kuhupenyu hwako, asi haisi nguva dzose. Sezvo vanhu vakawanda vachirarama uye vachirarama kupfuura kenza, njodzi yezvimwe zvinokonzera rufu inowedzera.

Haisi kungoti kusvuta kunokonzera njodzi yemamwe mamiriro ezvinhu (ona nyaya ino pamusoro pezvirwere zvinokonzerwa nekusvuta ,) asi kusvuta pamwe chete nemishonga yekenza yakadai sedhiation therapy uye chemotherapy inogona kunge inopfuura kuwedzera.

Mune zvingava zvakaoma kurondedzera kuti kusanganiswa kwekusvuta nekurapa kwekenza kunowedzera sei ngozi, saka heino mafungiro emuenzaniso. Iti kusvuta kunowedzera mukana wechirwere chemwoyo, uye chimwe chemishonga chemhemotherapy inowedzera mukana wehutano hwemwoyo iwoyo. Kusvuta paine chemotheropi inogona kunge inowedzera kuwedzera kana ine ngozi. Panzvimbo pekuwedzera 2 pamwe chete 2 kuti uwane dambudziko rechina rinowedzera sezvingaita sezviri pachena, njodzi inogona kunge inowanikwa ka14 inopfuura.

Izvi zvakafanana nezvakaonekwa mukenza zvinokonzera zvakare. Zvose kusvuta uye kusvibiswa kweAsbestos kunokonzera mungozi wekenza yemapapu, asi kusanganiswa kwezvinhu zviviri izvi kunokonzera ngozi yakawanda kudarika zvingaitarisirwa nekuwedzera kungozi yekusvuta uye dambudziko rekutsvaga kweAsbestos chete.

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Nhamba 3-Kurega Kunoderedza Dambudziko reMatambudziko Okuvhiya

Kurega kusvuta kunogona kuderedza ngozi yezvinetso kubva mukuvhiya-zvinetso zvinogona kutyisa upenyu, kana kuderedza hupenyu hwevanhu vanozviona.

Kunyangwe kusati kwambovhiyiwa kwatanga, kusvuta kunokonzera njodzi yezvinetso zveaneshehesia.

Munguva yekuvhiyiwa , kusvuta kunowedzera mukana wekuisa upenyu hunopisa upenyu hunoenderana kana kuti hutano hwemhepo.

Mushure mokuvhiyiwa , kusvuta kunokonzera varombo vakuvadza kuporesa uye mukana wakawedzerwa wokuva nehutachiona. Izvi hazvina kungoonekwa mune zvidzidzo zvekuchiremba asi zvinonzwisisika kubva pane zvakaratidzwa zvehupenyu pamwe chete. Zvose nicotine uye carbon monoxide zvinokonzera vasoconstriction (kuderedza mitsipa yeropa) iyo inoderedza kuerera kweropa kusvika kumatumbu. Kuvharirwa kweropa kunopera panzvimbo yekuvhiya uye kunoshanda kuti kudzivisa kugadziriswa kwevanga rokuvhiya.

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Nhamba yechina-Kurega Kunotora Matambudziko uye Kunokonzera Mishonga Yemishonga Inoshanda Zvakanaka

Pane zvikonzero zvitatu zvinoita kuti kusvuta panguva yehutachiona hwemaawa chinhu chakaipa .

1. Mishonga yehuroyi haifaniri kunge yakakosha kune vanhu vanoputa- Dzidzo dzinotiudza kuti vanhu vanoputa panguva yehutachiona hwemishonga havaiti pamwe chete nevasiri vasvuta. Semuenzaniso, vanhu vane kenza yemukati uye yemutsipa vanowana miviri yakawanda sevanonyanya kurapwa vane urombo hwakanyanya hwemakore mashanu ekupukunyuka kana vakasvuta, uye izvi zvinorasikirwa kurasikirwa kwehutano zvakaratidzwa kune vanhu vane kenza isiri duku yekenza yemapapuwo zvakare. Imwe yezvinotsanangurwa shure kweiyi ndeyokuti oxygenation ye tishu (ropa rinounza okisijeni kumasero) rinodikanwa kuti chirwere chemaawa chive nemafuta makuru. Kana pasina ropa shoma rinopfuurira kune kenza nekuda kwekusvuta (nekuda kwevasoconstriction kana kuwedzerwa maitiro e carboxyhemoglobin,) masero emuviri anoramba asingagadziri kukanganisa kunokonzerwa nemirairo. Yakarongerwa neimwe nzira, kusvuta kunoguma pakugadzirwa kwema cytotoxic (sero kuuraya uye kukuvadza) pasina radicals kubva pamhepo (nokuti rusununguko rusununguko rwuripo hunoda oksijeni,) Zvishomanana radicals zvakasununguka zvinoreva kuderedza DNA kukuvara kwekenza masero, zvinoreva kuponeswa kwekuchengetedzwa kwekenza masero. Hatidi kuti masero emukenza ararame.

2. Kusvuta kunowedzera uye kunowedzera kukanganiswa kwemazuva ano - Kusvuta kunoguma kuwedzerwa migumisiro yakaipa kubva kumasana akaiswa pamwe nemamiriro ezvinhu akadai semaronda emuromo (mucositis) kurasikirwa kwemavira, muromo wakaoma, mazairo emhepo pneumonitis , kurasikirwa kwezwi, hutano uye hutachiona hunovhiringidza, uremu kurasikirwa, uye kuneta. Mukuwedzera pane zvakanyanya kukura kwezvinetso izvi, zvinogarawo kwenguva refu kupfuura zvavanoitira vanhu vasingasvuti.

3. Kusvuta panguva yekurapa kwemaawa kunogona kuwedzera zvikuru njodzi yekugadzira kenza yechipiri yepamusoro - Kusvuta munguva yerinha yekenza yemazamu mushure mekuita mastectomi zvakanyanya kuwedzera mukana wekenza yemapapu pane imwe huru yekudzidza. Kunyange zvazvo mungozi wekenza yemapapu yevakadzi vanoputa inowanzova 6 kubva muzana, ngozi iyi yakasimuka kusvika kuma 38% yevakadzi vanoputa kana vachiine rushonga rwemaawa kuchipfuva chekenza yemazamu. Kuwana kwakafanana kwakaratidzwa pakati pevanhu vaiputa munguva yehutachiona hwehutachiona hweHodgkin's disease. Radiation therapy yakagadziriswa zvikuru kubva panguva iyo zvidzidzo izvi zvaitwa (kumaodzanyemba kwema80 uye ekutanga kwema90) asi kukosha kwezvidzidzo zvinoramba; kusvuta panguva yehutachiona hwemishonga yakaipa.

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Nhamba 5-Kusvuta Kunogona Kuderedza Chiitiko cheKemotherapy uye Kunounza Matambudziko

Kungofanana nehutachiona hwemagetsi, kusvuta kunogona kukanganisa chemotherapy mune dzimwe nzira dzakasiyana.

Kusvuta kunogona kuderedza kushanda kwe chemotherapy , uye kunogona kuita kudaro nenzira inopfuura imwe. Zvimwe zvezvi zvinosanganisira:

• Kusvuta kunogona kuchinja metabolism chemotherapy remishonga, zvichiita kuti zvikamu zvakakwirira kana kuti zviduku zvinodhaka. Izvi, zvinogona kukonzera kuchenesa ropa maitiro emakemikrasira (izvo zvinogona kuderedza kubudirira kwayo) kana kukwidziridzwa kwehutachiona hwemishonga (izvo zvinogona kuwedzera dambudziko remigumisiro nezvinetso.) Somuenzaniso, vanhu vanosvuta vachishandisa iyo chemotherapy drug Camptosar (irinotecan) ine madiki mashoma emishonga muropa ravo kupfuura avo vasiri kusvuta.
• Kusvuta kunogona kukurudzira kukura kwemamota uye kuwedzerwa kusagadzirirwa chemotherapy nekuda kweicicin-induced resistance to cell death ( apoptosis ) nekukanganisa nzira iyo masero anotaurirana.

Vanhu vanoenderera mberi kusvuta panguva yekemotherapy kazhinji vakawedzera migumisiro yechirwere , somuenzaniso, kuwedzerwa kuneta, kurasikirwa kukuru, uye kuwedzerwa njodzi yezvirwere.

Kunyanya chemotherapy agents zvinogonawo kukonzera njodzi yezvinetso kana ichibatanidzwa nekuputa . Somuenzaniso, rimwe boka remakemikrasira rinonzi anthracyclines rinogona kukonzera kukanganisa mwoyo kune vamwe vanhu. Vanhu vanoita utsi vanowanzova nekukuvara kwemoyo semagumisiro emagetsi emishonga iyi kupfuura vanhu vasingasvuti.

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Nhamba nhamba 6-Kusvuta Kunoderedza Mhinduro Yezvokurapa Zvakatarisirwa

Kufambira mberi kunofadza mukurapa kenza kwave kuri kushandiswa kwezvirwere zvinotarisirwa- kuvhiringidza kunokonzera zvakananga kanzira uye kazhinji kunotakura zvishoma zvinokonzera kudarika chidimbu chemotherapy mishonga.

Asi zvinoratidzika kuti vanhu vanoramba vachiputa vanogona kuva nemigumisiro yakaderera apo vanorapwa nemishonga inorapwa. Zvidzidzo zvinotarisa Tarceva (erlotinib) chirongwa chinotarisirwa kuvanhu vane mamwe marudzi evanhu vasati vaduku chekenza yemapapu emapapu, vakaona migumisiro yevarombo muvanhu vanopfuurira kusvuta. Chikonzero chacho hachijekeswi zvachose panguva ino, asi imwe pfungwa ndeyokuti kusvuta kunokonzera kuderera kweTarceva iripo muropa, zvichiita kuti irege kushanda.

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Nhamba yechinomwe-Kurega Kunoderedza Dambudziko reKenza yechipiri

Zvidzidzo zvinotiudza kuti kurega kusvuta panguva yekenza kuongororwa kunowedzera kukanganisa kechipiri chekenza .

Usati wataura nezvekenza yechipiri inobatsira kutsanangura tsanangudzo shomanana. Kechipiri kenza yepamusoro haisi yemasitema kana kupararira kubva kune kenza yekutanga. Pane kudaro inoreva kenza yakakwana uye yakakwana, isinganzwisisi nekenza yepakutanga. (Izvi zvinopesana nekenza yechipiri iyo inogona kutarisa kune kechipiri kenza yepamusoro kana kumasasa kubva kune kenza yekutanga.)

Kwete kungoramba kusvuta kunokonzera njodzi yechirwere chechipiri (sezvaizotarisirwa zvichienderana nematareji uye kusvuta chete,) asi kusanganiswa kwekusvuta uye mamwe marapirwo emukenza kunogona kukonzera ngozi kune yakakwirira kudarika kune mumwe munhu anosema asi haana kumbove nekenza mishonga.

Kuti unzwisise izvi, zvinogona kubatsira kunzwisisa zvishoma nezvekuti kanaya inotanga sei pakutanga. Kanzira dzakawanda dzinofungidzirwa se "multifactorial" muchikonzero, zvichireva kuti zvinhu zvakawanda zvinoshanda pamwechete kuti zvive zvinokonzera kana kudzivirira kenza. Imwe yemigumisiro yemigumisiro yekenza mishonga yakadai seyradio therapy uye chemotherapy ndeyokuti kurapwa uku pachako kunowedzera dambudziko rekenza yenguva yemberi. Kuwedzera njodzi idzi kune njodzi inogadzirwa nekusvuta inogona kunge yakafanana nemafungiro emhepo inodururwa pamoto.

Mienzaniso mishoma inogona kuita kuti izvi zvive nyore kunzwisisa. Zvakawanikwa kuti vanhu vane kenza yemukati nemutsipa vanopfuurira kusvuta mushure mekuongororwa uye munguva yekurapwa, vane kengo yekuvandudza kenza yechipiri iyi yakapetwa kaviri pane iyo inobva mukusvuta chete. Kune vanhu vanoputa panguva yekurapa kweHodgkin's disease, njodzi yacho yaiva yakareba makumi maviri kudarika ngozi nekuda kwekusvuta fodya mune imwe yedzidzo.

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Nhamba 8-Kusiya Kusvuta Kunovandudza Unhu hweHupenyu

Kusvuta mushure mekutsvaga kwekenza kwakaratidzwa kuderedza hupenyu hwehupenyu munzira dzakawanda. Zvimwe zvezvi zvinosanganisira:

• Simba / kuneta - Kuenderera mberi kusvuta mushure mekuonekwa kwekenza kunooneka kuwedzera chiratidzo chinogumbura chekenza kuneta , uye kuderedza simba.
• Kusuruvara - Kukuvadza zvinetso zvakadai sekupererwa kwepfufu, kuputika, kuora, uye kutyisa zvakanyanya kuipa kune vanhu vanopfuurira kusvuta.
• Marwadzo - Kusvuta pashure pokunge aongororwa nekenza kunobatanidzwa nemarwadzo akawanda. Vanhu vanoramba vachitsvaga vakawanikwa vaine kurwadziwa kukuru pamwe nekuremara kukuru mukushanda nemhaka yekurwadziwa.
• Nharaunda yehutano - Chimiro chekuita , chiyero chekukwanisa kwemumwe munhu kuita mabasa ezuva nezuva, inowanzoperedzwa muvanhu vanopfuurira kusvuta mushure mekenza.

Mukuwedzera kune zvidzidzo kuongorora zvinhu izvi zvehupenyu hwehupenyu, pane zvakawanda zvezvikonzero zvisingaoneki zvekusiya. Tarisa pfungwa dzomunhu mumwe munyaya ino pamusoro pezvikonzero zvandaifarira kusvuta uye makumi mashanu zvandakazvivenga.

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Nhamba Nhamba 9-Kurega Kunoderedza Dambudziko reMhuri neshamwari

Kurega kusvuta kunowedzera hutano hwako nekenza, asi kunogona kuvandudza hutano hwevadiwa vako. Vanhu vazhinji vanoudzwa kuti vanofanira kusarudza kuzvisiira ivo pachavo, asi kufunga pamusoro pemagumisiro ekurega kwako pamhuri yako haigoni kukuvadza.

Utsi hwechipiri hunokonzerwa nehuwandu hwehutano uye hunofungidzirwa hunokonzera zvinenge zvitatu zvemapfupa emapapu emapfupa gore negore.

Ndakagara ndichinzwa vanhu vanopisa vachipindura nokukurumidza kuti havangafambi vachipoteredza vadiwa vavo. Uye izvi zvinorumbidzwa. Iko kuchine mashomanana mashomanana munharo, zvisinei, sezvo utsi hwechipiri husiri hanya chete. Isu tangotanga kudzidza pamusoro pemigumisiro yeutsi hwechitatu , zvisikwa uye magasi zvakasara pane zvipfeko uye dzimwe nzvimbo mushure mekuti fodya idzimwa. Yakave yakakurumidza kuziva ruzivo rwezvakasara izvi pavanoratidzika vasati vasvuta, asi zvinofungidzirwa kuti vana vari pangozi huru kune vanhu vakuru.

Chingave chisingave chakajeka ndechokuti mupfungwa inokanganisa kusvuta kwako shure kwekenza kunogona kuve kune mhuri yako. Haisi kungorasikirwa kwekanguva nemunhu waunoda (nemhaka yekuenda kune imwe nzvimbo kure nemhuri kunosvuta.) Ndine shamwari imwe chete inenge ichiri kukanganwira baba vake nokuda kwekurega kurega mushure mekunge aongororwa nekenza. Anoramba akatsamwa naye nekuenderera mberi kusvuta, uye zvichida kupfupisa upenyu hwake nokuda kwechikonzero ichocho. Panzvimbo pokuderedza nguva, anoyeuchidzwa pazororo roga roga iro vana vake vangave vaine tateguru avo ainge asarudza kusiya. Zvechokwadi uyu shamwari ine dambudziko rokutarisana naro - iro, rinofanira kudzidza kudzidza kurega uye kukanganwira! Asi chiyeuchidzo chakakosha kuti kusvuta kunogona kukanganisa avo vari pedyo nemumwe munhu anosema nenzira dzisingasviki mumuviri.

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Nhamba 10-Kurega Kunoponesa Mari Inogona Kushandiswa Kurapa Kurapa

Kurega kusvuta kunogona kubatsira mukurapa kenza mune imwe nzira: Inoponesa mari! Mari inogona kushandiswa kugadziriswa kwekenza, kana zviri nani zvakadaro, kupemberera hupenyu huri nhasi.

Kana ukasvuta paki zuva, iyo inoshandura kusvika inenge $ 5,000 pagore. Kana iwe ukawedzera mune gasi kuti uende kuchitoro, zvisingakoshi zvaunenge uchizvitenga muchitoro, uye nguva yaunenge uri kushandisa kushandisa chimwe chinhu - kunyange kushanda - iyo nhamba yakakwirira kwazvo. Tanga kuwedzera mune zvimwe zvishoma zvinoshandiswa (funga: zvikwereti zvemadhenari kubva kune zvinetso zvehutano zvine mazino) uye nhamba inokwira zvakanyanya. Maererano neCDC, mari yehupfumi yekusvuta muUnited States inopfuura 300 mabhiriyoni pagore.

Kanzira inodhura kubva kumativi ose maviri. Mari yekurapa yakakwirira kudarika musati wasangana nekenza, asi mari inowanzopera. MuUnited States ikozvino, inenge 60 muzana yehupfumi hwevanhu pachavo inokonzerwa nemari yekurapa, vazhinji vavo ava vari kenza.

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Kuwedzera Kubhadhara-Kusiya Kusiya Nhaka

Wati wamboverenga here " Kuuraya a Mockingbird" naHarper Lee? Ndakaiverenga ichidanidzira kune mumwe nomumwe wevana vangu, uye imwe nhengo yaive yakagadzikana nekutaura kukuru. Mai Henry Lafayette Dubose. Mai Dubose akanga ari munhu ane shungu akare, uye ane unhu hunotyisa hunosimbiswa nechishuwo chake chekusiya morphine pamagumo eupenyu. Unhu hwake hunoita kuti mubvunzo uchiti: "Sei mumwe munhu achienda pane chimwe chinhu chisingafadzi kana vachizofa nokukurumidza zvakadaro?"

Ndine chokwadi kuti pane zvakawanda zvinotsanangurwa nemafambiro aro nemigumisiro yayo, asi zvakaonekwa sekare Madzimambo Dubose akazadzisa zvinhu zviviri mukutsvaga kwake. Chimwe chaiva chokuzviratidza pachavo kuti aigona kuita chimwe chinhu chakaoma kwazvo asati afa, asi imwe yakanga yakagara kwenguva refu. Akaratidza kune vamwe (funga Scout) kuti zvakaoma zvaigoneka zvechokwadi, uye isu kazhinji tine simba kupfuura zvatinotenda kuti tine. Kuona kuti simba mune vamwe rinotikurudzira kuwana simba iro matiri.

Iyi ndiyo nzira yakareba yekureva kuti kunyange kana zvikonzero gumi zvekare zvekurega kusvuta nekenza hazvina kukwana, pane imwezve. Mukana wekupupurira simba rako pachako muupenyu hwako, uye mukana wekupa huchenjeri kune shamwari neshamwari yako kuti tine simba kupfuura zvatinotenda.

Kana iwe usati wamborega, zvifananidze iwe somunhu anobva aputa. Unogona here kunzwa zvaunofunga? "Ndakazviita!" Iwe unogona kunzwa pfungwa dzemwanasikana wako here? "Ndinodada zvikuru nababa, kunyange zvazvo aiziva kuti hazvizoiti zvakasiyana-siyana (sezvakataurwa pamusoro apa, zvinogona) akatiratidza kuti akasimba sei pakukanda tsika yacho." Usamira ipapo. "Kuziva kuti baba vangu vane simba zvakadini kunondibatsira kuti ndizive kuti ndinogonawo kusimba.Kana akakwanisa kurega kusvuta pasinei nekutarisana nekenza, ndinofunga kuti ndinogona kuva nesimba zvakakwana kuti nditarise ____ (Zadzai zvisina chinhu.)"

Zvichida muenzaniso uyu wokufungidzira uri kusaruramisira zvishoma, asi haisi fikisi yose. Ndiri mwanasikana anozvirumbidza nababa vanogona kukanda chiitiro ichi mushure mekunge vaongororwa nekenza uye vanowana simba ravo munhaka iyoyo.

Unoda kuti nhaka yako ive chii?

(PS ini ndisingagoni kurega kunyora ndisati ndaita chinhu chimwe chakajeka Rudo rwemhuri runofanira kunge rusingagumi.Ndingadai ndisina kuda baba vangu zvishoma kana zvishoma kana akasarudza kupfuurira kusvuta.Asi pane dzimwe nguva, kazhinji dzisinganzwisisiki uye dzisingambozivikanwi, apo gomo muhupenyu hwangu rinoratidzika sechidiki nyore kukura rakapiwa muenzaniso wababa vangu.)

Wagadzirira kusiya here? Kurega kusvuta toolbox inopa ruzivo, zvigadzirwa, uye zvinokurudzira kukubatsira kutanga nhasi.

_Sources:

_{American Society of Clinical Oncology. Cancer.net Kusvuta Kushandisa Mukana weKenza Kurapa. 04/2012. http://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/tobacco-use/tobacco-use-during-cancer-treatment}

_{Amato, D. et al. Kusvuta Fodya Kubvira Kuvandudza Chirwere cheKenza Chirwere Chinopona. Nyaya yeTraracic Oncology . 2015. 10 (7): 1014-9.}

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