Ko Melatonin Inogona Kuwedzera Slow Down Aging?
Melatonin inonzi hormone inogadzirwa mumuviri iyo vamwe vakataura kuti vanopesana nekwegura. Inobatsira kudzora kurara kwako. Paunenge uchiratidza chiedza mangwanani, mazinga e-melatonin anowedzera. Usiku, kana kwasviba, mazinga aya anowedzera, achiita kuti iwe urere uye uvete. Vamwe vanhu vari kutaura kuti melatonin inorwisa anti-aging hormone .
Pane zvirevo zvekuti mazinga e-melatonin anoderera apo isu takura. Izvozvi zvinodaro zvinobva pakuona kuti vanhu vakwegura havadi kurara zvishomanana. Izvo zvakataurwa ndezvakawanda zvehope dzengano . Ichokwadi, vanhu vakwegura vanoda kurara zvakanyanya sevakuru vechidiki. Mazinga eMelatonin, kune vanhu vane hutano, haaderedzi nezera.
Kufungisisa Usati Washandisa
Usati watofunga nezvekushandisa shanduro kuti urope, shandisa nguva inenge vhiki imwezve uchidzidzira tsika dzako dzekurara. Miitiro yakaipa sekuverenga mubhedha, kunwa doroka caffeine uye kusatora chiedza chakakwana kunogona kukonzera kuora kwekutambudzika. Re-dzidza sei kurara. Kana mazano aya asingashande, iwe unogona kuva nechiremba kana kuti unogona kutora mishonga inopesana nehope. Iwe unogonawo kuva nehosha yehope . Taura nechiremba wako pamusoro pekugona kuchinja mushonga wako kana kurapa dambudziko rako rehope.
Nhamba yekuyeverwa
Nhamba duku ye melatonin (0.1 kusvika ku 0.5 milligrams) yakaratidzwa kuvandudza kurara mune vamwe vanhu.
Melatonin iyo inotengeswa pamusoro pekambani inogona kuva nematokari akareba semamiriyoni matatu. Izvozvo zvinokonzera mazinga e-melatonin kuti atseke mumuviri. Izvo hazvina tsvakurudzo pamusoro penguva refu yemigumisiro yepamusoro ye melatbenzodiazepines
Migumisiro Yechiri
Zvimwe zvinokonzera melatonin zvinogona kusanganisira kurota kwemahombekombe, kukanganisa kurara kwemazuva ose (kana kutorwa panguva dzisina kukodzera), kuora musoro, kusvora masikati, gynecomastia (kuwedzera kwemazamu mune varume), uye kuora mwoyo.
Vanhu vane nhoroondo yekuora mwoyo, kunyanya, vanofanira kukurukura kushandiswa kwe melatonin navanachiremba vasati vatora.
Zvishandiso
- Jet Lag : Dzidzo dzakaratidza kuti melatonin inogona kubatsira kugadzirisa maawa emuviri wako mushure mokuputika kwejet. Inenge 50 kubva muzana yevanhu mune zvidzidzo vakakwanisa kugadzirisa maawa emukati mavo nokukurumidza vachishandisa pasi-dose ye melatonin kuwedzera kwemazuva mashoma.
- Yakaderera Sleep Phase Syndrome : Uyu ndiwo mamiriro ezvinhu umo munhu akarara muhomwe yakakwana, asi kurara kwavo kunonoka kusvika pakupedzisira usiku (kwete nekuda kweTV kana chimwe chikonzero). Kutsvakurudza kunoratidza kuti melatonin iri kuvimbisa kurapa iyi syndrome.
- Kunyunyuta kune Vakwegura : Tsvakurudzo inovimbisa zvakare (asi isingaoneki) kuti melatonin supplementation inogona kubatsira kurapa kusuruvara kwevakuru vakwegura. Zvidzidzo zvinoratidza maitiro anoita zvakanaka, asi zvidzidzo zvakanga zvisina kugadzirwa zvakanaka uye zvakasara mibvunzo yakawanda isina kupindurwa. Dzidzo dzakawanda dzinongotarisa pamigumisiro yenguva pfupi (mazuva mashomanana).
- Kurara Matambudziko Muvana vane Neuro-Psychiatric Disorders: Panewo kumwe kutsvakurudza kwakavimbiswa kuti melatonin inogona kubatsira vana vane mamiriro akadai sevotism, zvirwere zvepfungwa kana kuora mwoyo kunowedzera kurara kwavo. Uku kushandiswa kwe melatonin ikozvino kuongororwa.
- Kuvandudza Kurara Kwevanhu Vane Hutano: Panewo humwe huchapupu hwakanaka hwokuti melatonin inobatsira kuvandudza kurara kuvanhu vane utano. Tsvakurudzo dzakaratidza kuti melatonin, inotorwa nemuromo anenge maminitsi makumi matatu kusvika makumi matanhatu asati yarara, inopfupisa nguva inotora kurara. Kutsvakurudza kwakawanda kunodiwa kuti uone kuti nguva yakareba sei zvinokonzera melatonin supplementation.
- Zvimwe Zvishandiso (kusajeka pachena)
- kuvandudza kurara kuvanhu vane chirwere cheAlzheimer
- anoshandiswa se antioxidant
- yakashandiswa kugadzirisa ADHD (kucherechedza kukanganisa kusagadzikana kwehutano) uye matambudziko eAIDS ane chokuita nehope
- rubatsiro rwekutera (kurega kushandisa) benzodiapepines
- yebipolar disorder-related problems problems
- mukurapa kenza (hazvina kukwana kutsvakurudza kuziva nezvekupindira nemamwe marapirwo uye zvachose chiitiko)
- kurapa chemotherapy side effects
- kudzora circadian rhymms muvanhu mapofu
- nokuda kwokuvhiringidzika kwepabonde kwakabatana
- kuporesa glaucoma
- kudzivirira misoro
- uye dzakawanda, dzakawanda mamwe mamiriro ezvinhu.
The Bottom Line
Pane chido chinowedzera mukushandisa melatonin mumamiriro akawanda.
Zvisinei, zviduku zvinonyatsozivikanwa pamusoro pekuti mazinga emuzinga we melatonin angasangana sei nemamwe marapirwo. Nezvino, kungwarira kunofanira kushandiswa. Iva nechokwadi chekutaura nachiremba wako usati watanga melatonin (kana zvimwe zvekuwedzera), kunyanya kana uine hutano huripo.
Kunobva:
National Institute on Aging. National Institutes of Health. Mapiritsi, Patches uye Shots: Ko Hormones Inogona Kudzivirira Kukwegura? Medline Plus. National Library yeMishonga. National Institutes of Health. Melatonin.