Ikoko Kneecap uye Gumbo Bone Rinosangana
Gwaro re patellofemoral ndiyo iyo patella yako (kneecap ) uye femur (thigh bone ) inosangana pamberi pebvi rako. Iko pasi pebhekete yako inogara mu groove mukati mehudhudhe rako rinonzi patellofemoral groove . Munharaunda iyi, bunduki rinowanzofamba rwakareba, asi rine rumwe rutivi-kune-rumwe rutivi uye runogona kutenderera nekudzoka zvakare.
Apo iwe unobvumirana nemisungo ye quadriceps yehudyu yako, inokwevera pa quadriceps tendon inosungira pa kneecap yako.
Izvi zvinogonesa mabvi ako. Mamwe mapundu maviri ehudyu anochengetedza kneecap yako mumadzimai e groove panguva iyi yekufamba-the vastus medialis obliquus uye vastus lateralis, iri mukati uye kunze kwehudyu yako.
Mashandisiro Aunoshandisa Patlofemoral Joint yako muChiitiko Chekuita
Mimwe miitiro yezuva nezuva iyo "inoshanda" mapurisa ako epa patellofemoral anosanganisira:
- Kufamba mugomo kana kuburuka
- Kwira kana pasi pasi
- Kupfugama, kuputika, kana kukwira kubva panzvimbo yakagara
Aya ndiwo maitiro emabasa ezuva nezuva mutemo we patellofemoral wakagadzirwa uye wakachinja kuti uite. Inoshanda zvakanaka, asi, kufanana nemamwe ose omuviri wako, inova kupfeka uye kubvarura kubva kushandiswa kushandiswa nguva dzose kwemakore. Mukuwedzera, kutora chikamu mumitambo kunogona kutungamirira kukunyanyisa uye kunyangwe kushatiswa kwekubatana kwepatellofemoral.
Patellofemoral Pain Syndrome
Kusvibiswa kana kuwiriranazve kwezvibatanidzwa zvinogona kutungamirira patellofemoral pain syndrome, iyo inoratidzirwa nehasha pamwe chete nekuputika, kurwadziwa kwemabvi, uye kukwana kwemafambiro mumabvi.
Chiratidzo chinokosha chepachefemoral pain syndrome inorwadza pasi uye yakapoteredza kneecap yako.
Kutsamwa kwechibatanidzwa ichi kazhinji kunokonzerwa nezvinhu zvinotevera:
- Kukuvadza zvakakomba kumabvikete, zvakadai sokurova kumabvi, kuwira pamabvi, kufugama mabvi nekunyengedza kamwe kamwe, kana kutarisana mubhola
- Kusasarudzwa kwekubatana - somuenzaniso, apo bhanecap haisisiri "kufamba" zvakanaka mukati mepaharasi yeperifemoral
- Kunyanya kushandiswa kubva mukunyanyisa kunomhanya, kunyanya kana maziso emabvi asina simba (chikonzero nei "mumhanyi wemhanya" rimwe zita rechirwere ichi)
- Kusapfeka nekuputika kwemabvi akabatanidzwa kubva kumabasa ezuva nezuva nemitambo
- Mashoma magumbo magetsi
Chondromalacia
Patellofemoral irritation inogonawo kukonzera kuparara kwehutikiti (mafungiro akabatanidza mutsvuku) pamucheto wegabhechepap ( chondromalacia) Muhuwandu hwavo husingaperi, iyi inogona kudikanwa kugadziriswa.Uku ndiko kukuvadza kunowanikwa mumhanyi, vatambi vematambo, uye mabhasikoro.
Zviratidzo zvekondromalacia zvinosanganisira marwadzo anorwadza pasi kana kuti akapoteredza bhedecapap. Izvi zvinogona kunzwika paunenge uchidzika pasi kana kuti uchikwira masitepisi kana kuti ukabuda pachigaro. Chondromalacia inogona kunge yakakonzerwa nekugara kwenguva refu nekusvimha misodzi, kushaya simba kwemaviri, kana matambudziko ekugadzirisa mabvi, kana kuti inogona kukura mushure mekuwa.
Patellar Dislocation
Knee dislocation inoitika apo bhuchuputi inobhururuka ichibva kune patellofemoral groove. Izvi zvinorwadza zvikuru uye zvinogona kukuvadza mujoka wejoti. Zvinokonzera patellar dislocation dzinosanganisira:
- Kuva nepakadzika patellofemoral groove
- Kuva nechikwata che "kne-up" (chinowanzozivikanwa nevasikana), chirwere chinonzi patella alta, chinoita kuti zvive nyore kuti kneecap isunungure kubva mu groove uye iparadze - somuenzaniso, nokuda kwekudzivirira kwakasimba kwe quadriceps kana kuti kurohwa kana kukuvara kumabvi
Sources:
> "Patellofemoral pain syndrome chirongwa chevarwere. " American Academy of Family Physicians (1999).
> Post WR. "Kutambudzika kwemabvi anterior: kuongororwa uye kurapwa." J Am Acad Orthop Surg. 2005; 13 (8): 534-543.