Reflexology Icho Chinhu Chine Mamwe Mushonga Kuchengetedza
Reflexology inobatanidza kana kushandiswa kwakasiyana-siyana dzimwe nguva inoshandiswa ne osteoarthritis varwere. Kana ukangodzidza kuti chii uye kuti chinoshanda sei, unganetseka kuti reflexology ingabatsira sei osteoarthritis.
Chii chinonzi Reflexology?
Reflexology ndeyeimwe nzira, isiri-inogadziriswa kurapa kunopiwa ne reflexologist. Maererano neReflexology Association yeAmerica, "Inogona kushandiswa nemishonga chero ipi zvayo yezvechiremba kana kuti inorapwa, kana inogona kumira yoga senzira yekugadzirisa utano hwehutano.
Ndiyo yakagadziriswa, inosimudzira zvinyorwa zvemapupa akajeka ari pamakumbo, maoko uye nzeve dzekunze dzinoita sechimiro chemuviri womunhu. Kushushikana kunoshandiswa kushandisa zvigunwe neminwe zviduku zvishoma kuti zvikurudzire nzvimbo iri kure kure nepfungwa yakajeka. Zvinotendwa kuti zvinoshanda kuburikidza nehutye uye hunyengeri masimba emagetsi emuviri. "
The History of Reflexology
Reflexology yakatanga kuitwa muIndia, China, neEgysia munguva yekare. Inosanganiswa mumugariro wepiramidi muSaggara kubva muna 2330 BC. Yakanga ichiitwa muEurope muzana remakore rechi14 uye yakadanwa nzvimbo yekurapa. Baba vemazuva ano reflexology ndiWilliam Fitzgerald, MD (1872-1942). Akazivisa reflexology kuWest muna 1913. Kubva pane ruzivo rwake kuti kushandiswa kumanikidzwa kune zvikamu zvakasiyana zvemuviri kunogona kukanganisa dzimwe nzvimbo dzakabatana, akaparadzanisa muviri muzvikamu gumi zvakaenzana, zvakaoma. Dr. Fitzgerald vakataura kuti kushandiswa kwechisimba pane imwe nzvimbo kunogona kukanganisa zvose zviri munzvimbo imwe chete.
The Theory After Reflexology
Reflexology yakavakirwa padzidziso yokuti muviri unogona kurapa pachako. Nehosha isingagumi seysteoarthritis, muviri uri munharaunda ye "kusaenzana." Kwete chete izvozvo, zvinokosha magwara anovhara, zvichiita kuti muviri ushande zvishoma. Reflexology inotendwa kuti inoshanda nemitambo yemuviri yekuvandudza basa.
Chii chinonzi Evidence for Reflexology?
Kugadziriswa kwegumi kugadziriswa kweongororo dzakawanikwa pasina uchapupu hwakakwana hwokutsigira kushandiswa kwechipatara mune uchapupu-based practice. Kana ichishandiswa seyongobatsiridza, inogona kuva nemagadzirirwo anobatsira mukurodza nekuzorodza varwere. Vanyori vekuongorora kwakarongwa vanoti varwere vane mamiriro ezvinhu aya vanogona kuva nemigumisiro yakaipa: kuberekwa, chirwere chekurara kana kurutsa, chirwere cheganda kana kuputika kwemaoko, tsoka kana nzeve, fivha kana zvirwere zvinotapukira.
Zvaunofanira Kuita Kana Waifarira Kuedza Reflexology
Tarisa a reflexologist uyo akagamuchira murayiridzo uye chiyeuchidzo pamakore maviri-awa. Vakawanda reflexologists Bhodi Yakagadziriswa neAmerican Reflexology Certification Board, sangano renyika, risingabatsiri rekuongorora re Reflexology muUnited States. Kuti uwane reflexologist yakavimbika pedyo newe, chengetedza urongwa uhwu.
Taura Nechiremba Wako
Nguva dzose kuchenjera kukurukura mushonga waunoda kuedza nachiremba wako usati watanga. Tsvaga mazano ake kuitira kuti uzive maonero ake. Zvinenge zvisina kukurudzirwa kubvisa chirongwa chako chekurapa ikozvino paunotanga reflexology. Iva nechokwadi chokuti chiremba wako anonzwa kuti hapana chakaipa pakuedza, kunyange kana pasinawo mavimbiso. Kubudirira kweflexology yekurapa osteoarthritis haina kuongororwa zvakanaka.
Sources:
Reflexology Nyaya. Reflexology Association of America.
Nurul Haswani Embong, Yee Chang Soh, Long Chiau Ming and Tin Wui Wong. "Kudzokorora reflexology: Chirevo, uchapupu, ikozvino, uye kudzidziswa kwevashandi," J Tradit Complement Med. 2015 Nha. 5 (4): 197-206. Yakabudiswa online 2015 Sep 28. nei: 10.1016 / j.jtcme.2015.08.008 PMCID: PMC4624523