Iko kune zvikamu zviviri zvakakosha zvechirwere, chirwere chinoputika chirwere. Yokutanga, osteoarthritis , inowanzofungidzirwa kuva chigadziro chisingadzivisiki chokupfeka uye kubvarura pamubatanidzwa kubva pakukwegura kana mushure mekukuvara. Chechipiri ndiyo inokonzerwa nekuputika kweArthritis, iyo inonzi rheumatoid arthritis (RA) ndiyo inowanikwa. MuRA, masero ezvirwere zvemuviri uye nhume dzavo dzakasunungurwa (magytokines ndeimwe muenzaniso), kurwisa mavara mukati memapandiro anokonzera kuputika.
Zvose izvi zvinogona kukonzera kukanganisa pamwe pamwe nekuora-zvakanyanya zvekuti zvinobata mararamiro ehupenyu hwevanhu. Asi kana uine arthritis, iwe unogona kunge uchizivawo chikamu ichocho chokupedzisira. Chii chingave chisingazivikanwi newe, kunyange zvakadaro, iyo iyo yose miviri yeArthritis inosanganisira chimwe chinhu chinonzi oxidative kushushikana muzvibatanidza-uye ichi chinokonzera kukanganisa pamwe chete chimwe chinhu chaunogona kuita.
Kunyatsonzwisisa Oxidative Stress
Kushushikana mupfungwa kunonyanya kushanda kunokonzerwa nekushanda kwezuva nezuva. Sezvo masero ako achiita basa ravo, anogadzira radicals rusununguko, iyo yandinofunga se "maruva" kana moto. Zvadaro muviri wako unorwisa antioxidant system unovabudisa kunze, kufanana nehomwe yemoto inopisa moto.
Kuderera kwehutano hwekunyanyisa kunobatsira chaizvo pamabasa ako ezuva nezuva. Nokuti kuvhara radicals kusununguka inzira yakasununguka, zvisikwa zvakatipa huwandu hwezvinokonzera antioxidants muzvokudya zvatinodya-mishonga inowanikwa mumichero nemiriwo-zvakasiyana-siyana zvinomiririrwa nemarudzi ose akajeka uye akasiyana ezvokudya izvi.
Zuva nezuva, iwe unofanirwa kunge uchidya kudya kwe-antioxidant kuti upe muviri wako nehutachiona kune idzi dzinoshandiswa zvisingabhadharwi. Zvisinei, kana iwe usingauyi zvakakwana antioxidants mumuviri wako kuti ugare nezvose zvinokonzerwa zvakasikwa, pakupedzisira rusununguko rusununguko runokunda, mashizha anova moto uye moto unopisa kupisa, kuora kwechigunwe, uye pakupedzisira zvirwere.
Kushushikana mupfungwa kunogona kuchinja masero ako ezvirwere zvemusununguko, kunyanya, nokuti anoshanda zvikuru, uye anogadzira uye anosunungura radicals rusununguko paanoita basa ravo rezuva nezuva richikuchengetedza. Iyi ndiyo nzira yatinotenda nayo RA uye zvimwe zvirwere zvinokonzera arthritis, kusanganisira osteoarthritis, inobata uye inobudirira.
The Connection to Arthritis
Nhamba huru yezviongorori yakaratidza kuti vanhu vane RA vakawedzera mazana emakolomera anonzi yakakura yeoxygen species (ROS), zvinokonzera rusununguko izvo zvinogona kukuvadza lipids, mapuroteni, uye DNA muzvibatanidza.
Pasi pemamiriro ezvinhu akadai, ROS inodzorwa nemarudzi akasiyana-siyana emuviri wako we antioxidant defense system. Mune vanhu vane RA, zvisinei, ma antioxidants haakwanisi kuchengeta uye radicals vakasununguka vanogona kumhanya amok uye kukonzera kukanganisa kwenyama. Kana ichibatanidzwa nekurwiswa kunoramba kuripo pamajoini ako nemaune immune system yako, iyi yepamusoro yehutachiona hwehutano inoramba ichiwedzera kupisa. Zvose izvi zvinogona kutungamirira pakuparadzwa kwemapfupa, mafundo, uye articular cartilage.
Apo vatsvakurudzi vanobva kuAirgarh Muslim University muIndia vakafananidza kushungurudzika kwehutano mukati mevanhu vakawanikwa vane RA kune vanhu vasina chirwere ichi, varwere veR RA vaiva nehuwandu hwakawanda hwekushushikana kwehudhi, kusanganisira kuwedzerwa kuwedzera kweROS, DNA kuora, kusina simba antioxidant zvidziviriro zvekudzivirira, nezvimwe zviratidzo.
Vaivawo nehutachiona hwemaviri e-antioxidants: glutathione uye vitamini C. Glutathione ndiyo inonyanya kukosha inopesana nehutachiona mumuviri nokuti inoshanda mukati memasero ako ose kudzivirira muviri wako kubva kuROS kuora. Zvinofadza kuti varwere veR RA vakanga vane marwadzo nekuremara uye avo vaiva neR RA yakareba uye vane mazinga akakwirira anokonzera kushungurudzika uye mashoma ekurwisa antioxidants. Zvidzidzo zvinoramba zvichidzokorora uku kuwirirana pakati pemakwikwi echepasi e-antioxidants ezvo uye kuwedzera mazamu evanhu vasina rusununguko rusununguko kuvanhu vane RA.
Osteoarthritis (OA) inobatanidza nehupamhi hwehutano hwekushushikana, zvakare. Zvinotendwa kuti vanhu vane uwandu kana kuti vane mafuta akawanda emuviri mavo (rudzi rwemafuta ari mukati memimba yenyu, kuvhara mukati menhengo dzenyu dzomukati) vane huwandu hwehutano hwakanyanya mukati memiviri yavo, uye kune hukama hwakasimba pakati pekuneta uye OA.
Zvinotendwa kuti kuenderera mberi kwemasimba ehurukuro akasununguka kunokonzera chondrocytes (masero anogadzira karoti) kuti abudise mhepo yakagadzikana yeakisijeni (ROS), uye izvi zvinokonzera zvakananga martilage collagen uye kuchinja maridhi mukati memasangano nekuita kuti ive shoma uye zvishoma kudzivirira. Zvidzidzo zvinoratidza kuti kuderera kwemavhitamini C kunobatanidzwa nehuwandu hwemabvi eOA uye kuti kuwedzerwa kudya kwako kunogona kuchengetedza ruzivo rwemafu OA nekurwadziwa kubva pakuwedzera. Nhau dzakanaka ndeyokuti zvidzidzo zvinoratidza kuti kurasikirwa nemafuta emuviri kunoguma nekurwadziwa kwakagadzikana pamwe chete nekuputika.
Maitiro Aungatora Kushanda
Kushandisa zvokudya semishonga nguva dzose ndiyo danho rekutanga rekudzikisa kuputika nekunyanya kunetseka. Pano tinotarisa pakuvandudza basa re antioxidant mumuviri wako. Your antioxidant system inoshandisa michina yakasiyana-siyana yakasiyana-siyana yekugadzirisa zvinokonzera kushushikana, zvakadai sa superoxide dismutase (SOD), uye aya enzymes anoda mavhithamini, mineral, uye amino acid kuti vaite basa ravo rakanakisisa.
Kuvhara radicals pachena, antioxidants muzvokudya zvinotambudza, uye izvi zvinosanganisira mavhithamini anozivikanwa sa beta-carotene uye mavitamini A, E, uye C, uyewo simbahouse polyphenols kunyanya yakawanda mumaruva ane michero uye michero yakajeka, uye michero yakaoma mashizha iwe unofanirwa kunge uchidya zuva nezuva, pamwe chete nechingwa chose.
Mukuwedzera pakunatsiridza kudya kwako kwe-antioxidants, kuti udzoke zvechokwadi uye kuporesa arthritis yako, unofanirawo kugadzirisa zvinokonzerwa nekuchengetedzwa kwezvakatipoteredza uye zvinokonzera izvo zvingangodaro kuwedzera kushaya hutano kwehutano kuhutano hwako. Izvi zvinokonzera chirwere chinonzi dysbiosis (kuchinja mukati megumbo microbiome), kutarisana nehupfu, zvirwere, uye / kana muviri wakawanda wenyama.
Kuchengetedza chirwere chinonzi microbiome uye chirwere chinoputika chinonyanya kutsvakurudza shure kwacho senzira yepamusoro yekurapa arthritis nokuti inoratidzika kuti kushushikana kwehutachiona nekuputika kunowanzotanga ipapo ndokuenda kunzvimbo dziri kure dzomuviri wako, kusanganisira manotsi ako.
Yeuka, arthritis inzira yepamusoro-soro, uye marwadzo aunoona ari kukonzerwa nekuputika uye kushushikana kwehupombwe kunotangira kune imwe nzvimbo mumuviri wako. Kana ukawana uye uchibata mutsime, iwe uchanzwa zviri nani pasina mushonga. Uye ndicho chinangwa.
Dr. Blum ndiye munyori we "Healing Arthritis," iyo inokurukura nzira yekurapa maronda uye kubata zvinokonzera kushushikana kwehupombwe (Scribner 2017).
> Sources:
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> Mateen S, Moin S, Khan AQ, Zafar A, Fatima N (2016) Kuwedzerwa Kushandiswa Kwemhepo Oxygen Madziro Ezvinyorwa uye Kushungurudzika Kwemakemikari muRheumatoid Arthritis. PLoS ONE 11 (4): e0152925. doi: 10.1371 / magazini.pone.0152925
> Musumeci G, Aiello FC, Szychlinska MA, Di Rosa M, Castrogiovanni P, et al. (2015). Osteoarthritis muzana remakumi maviri nemazana makumi maviri nemashanu: zviitiko zvinotyisa uye > mafambiro > izvo zvinokonzera zvirwere zvinotanga uye kufambira mberi. International Journal of Molecular > Sciences, > 16 (3): 6093-112.
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