Ndeipi mhando yemitambo?
Kuita kuongororwa kwakakodzera kwekunetseka kunorwadza mumutambi kwakava dambudziko kune vanachiremba nevatambi. Pasati nguva refu yapfuura, kunyanya kurwadziwa kwose mumutambo kwakaonekwa sechisimba chemaviri. Mumakumi mashoma mashoma akapfuura, tsvakurudzo dzakawanda dzakatsvaga zvinokonzerwa nekurwadziwa kweguruva uye dzakawana mhando dzakasiyana dzemamiriro ezvinhu kubva mukukuvara kwemasisita, kukanganisa martila, matambudziko emironda, uye urologic mamiriro ezvinhu zvinogona kuita kuti zviratidzo zvakafanana.
Chimwe chinetso chakaoma zvikuru kuongorora chinonzi chinonzi sports hernia.
Miti yemitambo inowanikwa apo kune kuora simba kwemasumbu kana kuti tete yekodhi remukati pamadziro. Iyi chikamu chemuviri ndiyo imwe nzvimbo iyo inonzi hernia inobereka inoitika, inonzi inguinal canal . Apo hutano hwakakosha hunoitika kune kukwana kwakakwana kwemuviri wepamuviri kubvumira chikwama, chinonzi hernia, kuti chinzwe. Mumamiriro emutambo wenheji, dambudziko racho rinokonzerwa nekuderera kwemasimba emadziro emadziro mamwechete, asi hapana chimiro chinoratidzika.
Iyo ingaraini inharaunda inharaunda mudumbu rezasi, pamusoro pekumera. Nharaunda inoumbwa nekuiswa kwemasumbu nematononi, uyewo maitiro akawanda. Munharaunda inoshandiswa inoshandiswa inotenderera tambo inonzi spermatic (muvarume) kana kuti inotenderera (mumadzimai). Iyi nharaunda yemudumbu inowanzoita kuderera kwemasvingo emimba, zvichibvumira kuputika, kana mutsara, kuumba.
Dambudziko nemadziro emuviri kune vanhu vane mitambo yehutano haisi simba remasumbu rinokonzerwa. Kuva nechikamu chisina simba chemuviri mudumbu hazvirevi kuti hausi kuita zvakakwana se-sit-ups kana chekuita kusimbisa. Pane kudaro, rusvingo rwepamuviri mune imwe nzvimbo yakanyanya kuderera, zvichibvumira kuti hutano huvepo . Miti yemitambo haifaniri kuitika munharaunda huru, yakaoma chikamu chemuviri.
Zviratidzo zveMutambo Hernia
Rimwe remitambo inotanga kunotanga nekunonoka kwekutambudzika kunorwadza munzvimbo yakadzika mudumbu. Zviratidzo zvinogona kusanganisira:
- Iwe unonzwa kurwadziwa mudumbu rezasi
- Iwe unonzwa marwadzo mumugwagwa
- Iwe unorwadziwa mu testicle (mumarume)
Kazhinji zviratidzo zvinowedzera nezviito zvakadai sokumhanya, kucheka, uye kupfugama mberi. Varwere vangangodaro vakawedzera zviratidzo kana vachikanganiswa kana kuchenesa. Mitambo yemitambo inowanzoshambadza kune vatambi vanofanirwa kuchengetedza nzvimbo yakatarisa mberi, yakadai sevatambi veHockey. Kunyange zvakadaro, mitambo yemitambo inowanikwawo mune dzimwe mhando dzakawanda dzevatambi vakadai sebhola uye vatambi vematambo.
Kuongororwa kwemitambo inoratidzika kunotsanangurwa kuburikidza nekubatanidzwa kwenhoroondo yemurwere, kuongorora mumuviri, uye kuongororwa mutsva. Munguva pfupi yapfuura, kushandiswa kweMRI miedzo yakave yakakurumbira mukutsvaga zviratidzo zvemutambo wechitambo. Pakutanga, MRI yaishandiswa zvikuru kutsvaga zvimwe zvikonzero zvekurwadziwa kweguruva, asi kutsvakurudza kwekupedzisira kwawana humwe hunhu hunoonekwa pane MRI mune varwere vane mitambo yemitambo. Saka, maMISIs ari kushandiswa kakawanda kuti abatsire kusimbisa kusarudzwa kwemitambo yemitambo.
Kune dzimwe mimwe mimwe inokonzera kurwadziwa kwegorofu mumitambo, uye chaizvoizvo, yemitambo yechirwere ndiyo chikonzero chisingawanzwisisiki chekusuruvara kunorwadza.
Zvinosuruvarisa kuti, varwere vakawanda vanopiwa izvi kuongororwa pasina kuongororwa kwakakwana kwezvose zvinokonzera kukonzera kurwadziwa. Ndinowanzoona vatambi vane zvakaoma kuziva chirwere chekurwadziwa vanonzi vanove nemitambo yezvimiti - asi izvi zvingave zviri izvo zvakakosha kuti tisapindira kune izvi kuongororwa pasina kuongororwa kwakakwana nemuongorori anoziva nezvose iyo inogona kuwanikwa yekugomera kunorwa nevatambi.
Zvimwe zvezvimwe zvinokonzerwa nemarwadzo ekugomera zvinosanganisira:
Mitambo Hernia Kuchirwa
Kune hutano hushoma huri kuratidzwa hunobudirira kumitambo yemitambo kunze kwekuvhiyiwa.
Izvozvo zvakati, kurapwa kwokutanga kwemitambo yezvimiti nguva dzose kunotarisira mukuvimba kuti zviratidzo zvichagadzirisa. Kuzorora kubva mumabasa, anti-inflammatory medication , mazai echando , uye kurapa kwepanyama zvinogona zvose kuedzwa mukuedza kuderedza zviratidzo zvemurwere. Kusimbiswa kwemazamu uye mimba yemumvuri dzimwe nguva kunoshanda pakuderedza zviratidzo.
Kana zviyero izvi zvisingaregi zviratidzo zvemutambo wepamuviri, kuvhiyiwa kunogona kukurudzirwa kugadzirisa nzvimbo isina kusimba yemadziro emimba. Mune zvidzidzo zvakasiyana-siyana zvakaratidza pakati pe 65-percent uye 90-muzana yevatambi vanogona kudzokera kumabasa avo mushure mekuvhiyiwa kwechitambo chemitambo. Kuvandudzwa kubva pakuvhiyiwa kwemitambo yemitambo kunowanzoita masvondo masere.
Shoko Rinobva
Miti yemitambo inetso yakaoma kurapa; vamwe vanachiremba havatendi kuti kunyange varipo. Zvisinei, vazhinji vanorapa mishonga vanovhima vanoona kukuvara uku uye vanoona vatsigiri vanogona kugadzirisa apo mamiriro acho akaonekwa zvakanaka uye anobatwa. Kana iwe uine zviratidzo zvepamuviri zvepamuviri kana zvekurwadza, uye chiremba wako ari kuoma kuongorora, bvunza kana iwe unogona kuongororwa nachiremba uyo anogara achitarisira vatambi vane mitambo yemasikari.
Sources:
Minnich JM, Hanks JB, Muschaweck U, Brunt LM, Diduch DR. "Mhando yemitambo: kuongororwa uye kurapwa kunosimbisa kugadzirisa zvishoma kushandiswa" Am J Sports Med. 2011 Jun; 39 (6): 1341-9.
Farber AJ1, Wilckens JH. "Mitambo yehutano: kuongororwa uye nzira yekurapa" J Am Acad Orthop Surg. 2007 Aug; 15 (8): 507-14.
Zoga AC, et al. "Athletic pubalgia uye" nhepfenyuro ": MR imaging zvawanikwa." Radiology. 2008 Jun; 247 (3): 797-807. A