Zvakanyatsogadziriswa kuti kuongororwa kweAlzheimer uye mamwe marudzi ehutano hwemagumisiro kunotakura kushorwa, uye runyararo urwu runogona kuva nekukuvadza uye kukanganisa kwevaya vari kutarisana nematambudziko echirwere. Saka, iwe ungabatsira sei? Heino 13 nzira dzekubatsira kuderedza kushorwa uye kupa simba kune avo vane njere dzenjere dzakadai sedhementia .
1. Shandisai Nyaya Yenyu
Kana uri kutarisana nehutano hwemagariro, rega kufunga nezvekurangarira kurasika nekuvhiringidzika nekunyadziswa, sekunge iwe uri mhosva yaunayo.
Vanhu vanonyara here nokuve nemakumbo akaputsika kana kenza? Iwe uchiri iwe, uye kugoverana kwako kuongorora uye zviratidzo pamwe nevamwe zvinogona kusununguka kwauri uye kudzidzisa kwavari.
2. Ipa Hupenyu Hwako Mudiwa Nyaya
Kana nhengo yako yemhuri ine chirwere chepfungwa chinonyanya kuoma nekutora shoko-kuoma , mubatsire kugovana zvaanoona uye nyaya yake. Isa chiso pamusoro penhamo yekutemwa kwemweya. Zvakanyanya kuoma kuti vamwe varambe vachidzivirirwa kubva mukurwisa kwehutano hwakanaka uye kurapwa pavanenge vaine hukama hwemumwe munhu anogara nehutano hwemhetima.
3. Dzidzisai
Kunyanya iwe uchiziva, zviri nani zvakagadzirirwa iwe unenge uine kugovana ruzivo pamusoro pekuora mwoyo kwevamwe nevamwe. Dzidza chokwadi, izvo zvaunogona kutarisira sezvo chirwere chacho chiri kufambira mberi uye kuti ungashandisa sei nzira dzakanaka uye dzimwe nzira yekuvandudza kushanda kwako kwose (kana yeawakada).
- Unogona kuverenga: Zviitiko zvezvirwere zveAlzheimer: Ndiani Anozviwana?
4. Usati Funga Kusava Nemafungiro Akangwara
Nemhaka yokuti mumwe munhu ane chirwere chemagumisiro chekutsvaga, hazvirevi kuti kugadzirisa kukwanisa kugadziriswa kwakabviswa kubva "kusvika" kusvika "kure." Mumazamu okutanga ekudengenyeka kwepfungwa, pane nguva dzakakwana iyo munhu anorarama nehutano hwemararamiro achazvipokana. Iye haafaniri kukuwedzera iwe kune urongwa urwu.
Mpei kubatsirwa kwekusava nechokwadi kunze kwekuita kudaro zvingakuvadza iye pachake kana vamwe.
5. Ita nekuchengetedza ukama
Usangozvinyora shamwari yako kana kuti unoda chete nokuti vane dementia. Zvinosuruvarisa, vanhu vazhinji vanorega kusava nechokwadi kwezvavanofanira kutaura kana kuita, kuvadzivisa kuita chero chinhu, kuwedzera kurasikirwa neshamwari kune imwe kurasikirwa muhutano hwekuora mwoyo. Kunyange pakati nepakati pekufamba, kushanya kwako kunogona kuva chipo kwauri mose.
- Unogona kuverenga: Ramba Uchienda! Kutsvakurudza Kunoti Feelings Last Longer kupfuura Memories mu Dementia
6. Kurudzira vamwe
Vaya vane simba-muzviitiko zvizhinji, ndeavo isu tisina demo- inoda kuti titaure. Kunyangwe zviri kukuyeuchidza vamwe kuti munhu ane dementia anokwanisa kuratidzira unhu hwake nekusarudza zvipfeko zvake zvezuva racho, kana kukumbira kuti mudimi wekurima anokwanisa kudyara dzimwe maruva kunze, kutsigira kune vamwe vanogona kuita mutsauko muhupenyu hwavo.
Kukurudzira kunowedzerawo kupfuura munhu. Zvakakosha kushandisa izwi rako kuti ugoverenge nevaya vari muhurumende pamusoro pematambudziko ekutenda pfungwa.
Semuenzaniso, imwe nzira yakatanga muna 2015 inokurudzira vanhu kuti vagone kuva neutano hwemagariro uye vanobudirira kuzivisa nekupa simba kune avo vane demoentia.
7. Simba nekuteerera
Bvunza munhu anorarama nehutano hwemararamiro aanoita, uye zvino gadzirira kuteerera kunze kwekutonga. Usaedza kugadzirisa chero chinhu ikozvino. Zvichida gare gare, uchava nemukana wekutevera pane chimwe chinhu chaakataura icho chinogona kubatsira, asi zvino, bvunza mibvunzo mishoma uye teerera.
- Unofanirwa kuverenga: 7 Mazano Okushanyira Mumatanho Ekutanga eDementia
8. Shandisa Kudzidzira Kuziva Kuti Ubhadhe
Imwe nzira yekupa simba vanhu vane chirwere chekuita nehutano hwemagariro ndeyokupa mamwe maitiro ekufungidzira apo vanogona kudzidza nekuita mazano kuti varambe vachizvimiririra kwenguva refu.
Semuenzaniso, kumwe kuongorora kwakawana kuti vanhu vane dambudziko rekutambudzika kwemazuva ekutanga vakabatsirwa nemabasa ekuyeuka mabasa , zvakadai sekubika zvikoro.
- Unogona kuverenga: Gara! Shingairira! Unogona Kudzidzisa Ubongo Hwako Here?
9. Iva Nechido Pamusoro Pokuisa Mutsigiro Munzvimbo
Kubatana nevanhu vemunharaunda zvinogona kupa simba vanhu kuti vararame vakachengeteka mumisha yavo pachavo kwenguva yakareba. Kana nhengo yemhuri yenyu ine dambudziko rekushaya simba, edzai kuti vatsvake zvatinowana izvo zviripo mune ramangwana. Kunyange zvazvo danho iri rinogona kuva dambudziko rakaoma, rubatsiro rwakakodzera runogona kubvumira humwe rusununguko.
10. Kurudzira Kubatanidzwa Mukufananidza kweDementia
Simiro yakafanana neyokutengesa kwemazuva ano kana kuonekwa kwehupenyu nehutano hwekushaya mungozi kunogona kuva kuzarura maziso (uye mwoyo nepfungwa-kuvhura, zvakare) ruzivo. Mushure mokunge "uchitarisana" kuti chii chakaita kurarama nehutano hwemagariro evanhu, zvakaoma kuti munhu asvike pamusoro pemunhu ari kurarama nemararamiro ematambudziko.
- Unogona kuverenga: Kuona Upenyu kuburikidza neLens Dementia
11. Tora muCall Cafe`s uye Groups Support
Stigma inogona kuva nemigumisiro yekuchengeta munhu ari mumba, nekuchengeteka kumba kuitira kuti arege kuomeswa kana kuita kuti vamwe vasava nehanya. Mafungiro eCafe` nemapoka ekutsigira anopa mukana mukuru wekunakidzwa nekubuda mumba nekubatana nevamwe mune imwe mamiriro ako. Izvi, zvakare, zvinogona kuita kuti iwe uwedzere kunetseka uye uine chivimbo mukugovana matambudziko ako kune vamwe. Izvi ndezvechokwadi kune munhu ane dhementi, pamwe chete nevanochengeta.
12. Tarisa Mutauro Iwe Nevamwe Shandisa
Panzvimbo pane kutsanangura mumwe munhu se "akarembera" kana "senile," simbisa munhu. Dhiyabhorosi Kushandira pamwe nekusimbisa Purogiramu inokurudzira kushandisa "munhu ane dhementia" kana kuti "munhu anorarama nehutano hwemhetana" pane.
13. Shandisa Social Media kuti Wedzera Kuziva
Funga kugovera zvishoma zviduku zvemashoko pamusoro pevanhu vehupfumi nguva nenguva. Kunyanya isu tose tichitaura pamusoro payo, kunyanya kufunga kwemaitiro kunogamuchirwa kubva munharaunda uye avo vari munzvimbo dzekutungamira.
- Unofanirwa kuverenga: 10 Zvinhu Vanhu vane Dementia Vachida Kuti Uzive nezvazvo
Sources:
Alzheimer's Association. Kukunda Stigma.
Dambudziko reAlzheimer International. World Alzheimer's Report 2012. Kukunda Stigma yeDementia .
Alzheimer Society Canada. Stigma. Musi waJanuary 18, 2016.
Dhiyabhorosi Kushandira pamwe nekugonesa Project (DEEP). Svondo 3, 2015.
Dhiyabhorosi Kushandira pamwe nekugonesa Project. Dementia Words Matter: Mirayiridzo Pamutauro Pamusoro peDhementia . March 2015.
Dementia Friendly America. Mhuri Iyo Vanhu Vose Vanogona Kurarama, Zera uye Kubudirira. 2015.
> Dhipatimendi Rezvoutano, Victoria, Australia. Dementia-Friendly Environment.
> International Journal of Nursing Studies. 2009 Apr; 46 (4): 431-41. Kusimbisa Vanhu Vakwegura Vane Dhementia Yekare uye Vatarisi veMhuri: a Participatory Action Research Study . https://www.ncbi.nlm.nih.gov/pubmed/17983619