Kazhinji kuwedzera kweropa kunotsanangurwa sekapfuura 120/80. IAmerican Heart Association yakarongedza mirayiridzo yadzo pamusoro pehuwandu hwehutano hwemhepo huripo, uye apo kuwedzera kweropa kunofungidzirwa kukwirira, kana kuti kuderera. Iri rutsva rutsva rinomiririra shanduko kubva mumitemo yakapfuura, iyo inoratidzirwa inomanikidzwa kusvika kune uye inosanganisira 120/80 seyakajairika.
Systolic blood pressure inowanzofungidzirwa kune avo makore makumi mashanu nekure nokuti nhamba iyi inowanzosimudza zvishoma sezvo vanhu vanokera nekuda kwekuderera kwehutano hwemaseri, kuvaka-up of plaque mu mishonga yemakore, uye kuwedzerwa kwengozi yehutano hwehutano mumapoka ekukwegura.
Chikonzero Nei Kufurirwa Kweropa Kunokosha
Kuwedzera kwehutachiona, kana kukwirira kweropa, kunogona kuva nengozi uye kuwedzera mukana wako wekurohwa , kurwadziwa kwemwoyo, kukanganisa kwemwoyo, uye chirwere chepfungwa.
Nokuderedza ropa mukati mevarwere vane hutachiona hwehutachiona, nhengo dzinokosha dzakadai seuropi, moyo, uye itsvo, dzinodzivirirwa kubva pakuparara. Kurapa huwandu hwepachirwere kunogona kuita kuderedza kunoshamisa mune zvose izvi, uye chikamu chinokosha chekuchengetedza utano hwakakwana.
Readings
Ropa rekuverenga kuverengwa kunoumbwa nenhamba mbiri: Systolic pressure (iyo nhamba yakakwirira) inorema kumira mumariti panguva dzekushaya moyo; diastolic pressure (nhamba yakaderera) inomanikidza kushanda mukati memishonga inopindirana pakati pemakumbo emwoyo, kana kuti paine zororo.
Staging System
Nzira inoshandiswa kuparadzanisa kukanda kweropa yakatevedzana chete pamanhamba, zvose systolic uye diastolic , inowanikwa muropa rako rekuverenga kuverenga:
- Nhamba ye systolic , chiyero chemuviri weropa apo mwoyo wako unoputira ropa, inowanikwa kumusoro.
- Iyo nhamba ye diastolic , chiyero chemuviri weropa apo mwoyo wako unogara pakati pekurova, inowanikwa pasi.
Ropa rakamanikidzwa rine zvikamu zviviri: Stage I uye Stage II . Kuwedzerwa kweropa yako kuverenga kunogona kutsanangurwa sehuwandu hwepachirwere cheperesi kana dambudziko rehutachiona.
Dambudziko reAnmalmal Blood Pressure
Kunyange zvazvo 120/80 yakashandiswa kufungidzirwa yakakwana, inonzi American Heart Association mirayiridzo inotsanangura maitiro matatu ekusava nesimba kweropa maitiro.
- 120-139 / 80-89 iko zvino inonzi inonzi "kupererwa kwoutachiona" (kana kuti "Almost High Blood Pressure"), uye vanachiremba vari kutarisa zvinetso zveropa mune izvi zvakanyanyisa kupfuura zvakapfuura.
- 140/90 inonzi cutoff yeStart 1 Hypertension . Nhanho 1 Kuwedzera kwehutachiona kunogona kana kusakwanisa kurapwa nemishonga, zvichienderana nemararamiro ehupenyu uye zvimwe zvipingamupinyi.
- Zvinetso zveSynclic kupfuura 160 , kana zvinetso zve diastolic zvinopfuura zana , varwere vanorondedzerwa seVane Stage 2 Hypertension, chirwere chakakomba chinotendera kurapwa nokukurumidza