Mirayiridzo uye Mienzaniso
Mifananidzo inotungamirirwa inosarudza iwe unogona kufunga kana iwe uri kutsvaga rubatsiro rweHIV rwehurombo. Kunyange zvazvo pasina kuve kukuru kwekufananidzira kwemifananidzo kunobatsira, kana uchapupu hwakawanda hwekushandiswa kwayo muBS, iyo yakawanda yakabatsira vakawanda vane zvirwere zvemarudzi mazhinji emiratidzo isingaperi - uye yakachengeteka zvakakwana.
Mifananidzo inotungamirirwa inofungidzirwa inoshanda kuburikidza uchishandisa simba remafungiro ako kuti uwane zvinoda kuchinja muviri.
Inotsanangurwa kuti mifananidzo inooneka inosangana zvakananga nehurumende yehutachiona, chikamu chemuviri wedu chinodzora nhengo dzedu dzomukati uye nzira dzakadai sekudya.
Paunofunga nezvezvinoitika kumuviri wako mushure mekuverenga chikamu chechikamu chebhuku, zvichida zvinova nyore kunzwisisa zvinogadzirwa nemifananidzo pamitemo yemuviri.
Mifananidzo inotungamirirwa yakashandiswa senzira yekuderedza kutambura kwezvirwere zvakasiyana-siyana zvevanhu, kusanganisira misoro, kenza, nekurwadziwa kwepasoperative. Kunyangwe kutsvakurudza kwezvidzidzo zvakananga kuongorora mifananidzo yakatungamirirwa yehutano hweBS yakaratidza zvishomanana, zvidzidzo zvakaratidza kuti mifananidzo yakatungamirirwa inoshanda mukuderedza zviratidzo zvevana vanotambura nekurwadziwa kwepamuviri .
Nhanho Nhanho Mirairo yekushandisa Kutungamirirwa Kufananidza
1. Pinda munzvimbo yakagadzikana munzvimbo yakanyarara.
2. Shandisa nzira dzokufema zvakadzika kuti udzike kufema kwako uye utange kugadzikana muviri wako.
3. Fungidzira iwe uri munzvimbo inomirira runako nekuchengeteka kwako.
Inogona kuva nzvimbo chaiye kana kuti nzvimbo yaunofungidzira. Shandisa zvose zvepfungwa dzako - kuona, kunakidza, kunhuhwira, kunzwa, nekubata kunzvimbo yako zvizere munzvimbo.
4. Gadzira mufananidzo mumusoro wako wehutano hweBS.
5. Fungidzira uri kunyatsoshandura chifananidzo nenzira inobatsira kugadzirisa marwadzo (mienzaniso iri pasi).
Shandisa maminitsi ane gumi padanho rino.
6. Dzokera kunzvimbo yako "yakachengeteka" uye upedze nguva shomanana inofara ipapo.
7. Vhura maziso ako uye dzokera kuzvino.
Mienzaniso Yekutambura Kwemavara uye Zvimwe Zvinyoro Zvimwe
Vaverengi vepanzvimbo ino vakagovana zvizere zvehurombo hwavo hweBS. Pamusoro pemuenzaniso mumwe nomumwe, ndinopa imwe nzira inofadza:
Pain Imagery:
"Inonzwa sokuti chitima chinofamba-famba mumatumbo angu, uye inonzwa sokuti chitima chiri kutora zvimwe zvikamu zvechitima pasi."
Zvinyaradzo Zvinozorodza:
Chimbofungidzira chitima chinotanga kunonoka zvishoma. Fungidzira kuti nzira dziri mberi dziri kutarisa mune imwe mutsara wakarurama. Iye zvino chizviona iwe uchinge uchinge wanyungudutsa pamakwara kuitira kuti chitima chinogona kufamba zvakanaka. Fungidzira kuti sezvo mavhiri echitima ari kufamba nenzira yakananga, yakarurama, kuti motokari yose iri kufamba zvakanyarara uye inonyaradza.
Pain Imagery:
"Inonzwa sokuti mazamu angu ari kunyorohwa zvakaoma uye akakombama zvachose, zvichiita kuti kugunun'una kunzwike semashini yekare yokugeza!"
Zvinyaradzo Zvinozorodza:
Fungidzira uri kushanda mumushini wokuchenesa mukati mako, uchiwedzera mafuta uye unononoka uye usingatsvaki zvikamu. Zvione iwe zvinyoronyoro uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Pain Imagery:
"Marwadzo anonzwa sokuti mumwe munhu ari kutora muviri wangu uye achiuputira sechakudya chinopinza mukati mawo."
Zvinyaradzo Zvinozorodza:
Fungidzira kuti iwe unobata zvinyoro zvidhinha uye uchibvisa zvishoma. Fungidzira kuti ruzivo rwemaoko ako runononoka kunyorera kubwinya kwemupi uye kushandisa soro rakaderera kuti zvishoma nezvishoma riparidze kutonhora kwehutumbu mumatumbo ako. Fungidzira kushandisa chirabwe kuti uwedzere kupisa huni inotonhorera kuti unyorove uye unyorove ura hwako.
Pain Imagery:
"Inonzwa sokuti kune mumwe munhu mukati mangu ari kunyorera kana kurova (zvichienderana nekuoma) ini kubva mukati."
Zvinyaradzo Zvinozorodza:
Chimbofungidzira uri kushanda pamwe chete nemunhu uye uchivaratidza nzira yekunyorovesa kushambadza mazamu ako panzvimbo yekurova uye kurova. Fungidzira uchishandisa maoko ako kuti unyorove urasike matumbo ako, uchipisa ushamwari kubva mumaoko ako uye kukurudzira kubuda kweropa.
Pain Imagery:
"Inonzwa sokuti chikamu ichi chematumbo angu chiri kukura sebhokisi."
Zvinyaradzo Zvinozorodza:
Fungidzira kuti iwe unoenda mukati mako uye unonyatsotora ibhaluni. Zvinyoro uye nerudo, tanga kusunungura ruzi mubhokisi, zvishoma nezvishoma kubvumira mweya kuti ibve. Chimbofungidzira bhoton rinotanga kuchinja. Nyoro uye nerudo fungidzira kuti huni hunopenya kubva pamaoko ako apo iwe unonyoroza kuisa ganda rekunze rebhaluni, uchikurudzira mhepo kuti irambe ichiderera sezvo ibhoti inowira duku uye duku.
Zvimwe Mifananidzo Yokufungidzira
- Kupotsa pasi - Nyorosira uye kuisa "tambo" yematumbo ako.
- Kufambisa softball, chimwe chinhu chiri kukura mukati mako - Fungidzira kushandisa shambiso kunonyorera zvishoma, kunyorera uye kuderedza "softball" kana chinhu chekunze.
- Insides ichaparara - Fungidzira kuti mishonga iri mumapapiro ako ane simba uye anobatsira, zvinyoronyoro zvinokanganisa matumbo ako. Fungidzira kushambidzika kunopenya kubva mumisimba yako yepelvic, uchishanda nenzira yako zvichikwira kuburikidza nehuro yako - kushuhuta, kunotyisa uye kunotyisa.
Zvinhu Zvokuyeuka
Shandisa mafungiro ako! Inzwa wakasununguka kuedza nemifananidzo yakasiyana. Unogona kuona kuti zvinobatsira kuva nemifananidzo yakasiyana-siyana inoshandiswa kushandiswa panguva dzakasiyana uye nekunzwa kwakasiyana.
Kushandisa mifananidzo yakatungamirirwa hakugone kuita kuti marwadzo ako asaparare zvachose. Chinonyanya kukosha ndechokuti iwe uchaona kuderera kwemarwadzo, zvichikubatsira kuti utsungirire nayo.
Sources:
Ball, T. et.al. "Chidzidzo chechifambiso chekushandisa mifananidzo yakatungamirirwa yekurapa kurwadziwa kwepamuviri mukati mevana." Clinical Pediatrics 2003 42: 527-532.
Bresler, D. " Zvizvisunungurire Pamarwadzo " Awareness Press 1979.
Naparstek, B. "Kuramba Zvakanaka Nekutungamirirwa Mufananidzo" Wellness Central 1994.
van Tilburg, et.al. "Audio-Recorded Guided Imagery Treatment Inopedza Basa Rinobata Mimba Muvana: Chidzidzo chePilot" Pediatrics 2009. 137: 1261-1269.