Zvokudya Chii Chaunofanira Kudya Kana Une Diarrhea

Zvokudya Zviri Nyore Purogiramu Yako Yokudya

Paunenge uine chirwere ichi, iwe unganetseka kuti zvii zvakakodzera kudya izvo zvichave zvakachengeteka uye zvinotonhora kwekugadzirisa chirwere chiri mumhirizhonga. Iwe hausi kuda kuchengeta zvokudya zvachose, asi unoda zvokudya zvinogona kubatsira zvinhu zvishoma nezvishoma.

Izvo zvinokonzera bland BRAT kudya (bhanana, rizi, applesauce, uye mbiriso) haisisiri kudya kwekusarudzwa kwematumbo emukati sezvo ichidzivirira zvikuru. Kunyanya, kana chirwere chako chinokonzerwa nehasha dzinenge dzisina kuchena (IBS), zvokudya zve BRAT zvingasava zvakanaka (kunyanya maapuloauce).

Kana chirwere chako chiri chakanyanya kana chinopedza mazuva anopfuura maviri, chinogona kunge chiri chiratidzo chechechi chinetso chaunofanira kutaura nemutarisiri wako wehutano pamusoro. Heano zvokudya zvinogona kuva zviri nyore pamakumbo ako ekudya.

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Bananas

Bhanana iri bland uye inogadziriswa nyore nyore, ichiita kuti vave sarudzo yakanaka yekugadzirisa mararamiro enyu anogumbura. Sebhonasi, yakakwirira ye potassium mubhanana inobatsira kutsvaga electrolytes iyo inogona kurasikirwa nematambudziko akaoma ehara.

Mabhanana anewo pectin, fiber yakasvibiswa inobatsira kunwa mvura mumatumbo uye nokudaro inofambisa chigaro pamwe chete. Izvi zvinogona kubatsira zvose mukuderedza chirwere uye kuderedza kudzika . Idya bhanana kana maviri kuti ubatsire kudzorera zvakaenzana nekugadzirisa chirwere chako.

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White Rice

Mucheka mutsvuku wakachena unogadzirwa nyore uye uri mumakhahydrates. Murairi unozvisungawo, izvo zvinoreva kuti zvinogona kubatsira kusimbisa chikamu chako chisina kusimba . Paunenge uine chirwere, idya mupunga wako pachena kana kubikwa mumukaka wehuku. Dzivisa zvinonhuhwirira, mafuta, mafuta, kana marisi-based sauces sezvo izvo zvisingafadzi kana une chirwere.

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White Bread, Pancakes, kana Pasta

Kunyange zvazvo gorosi rose inowanzova noutano hwakanaka, iwe uri nani kunze kwekudya chingwa chena uye zvimwe zviyo zvakachena sepaccake uye pasta paunenge uine chirwere chekuda. Chikafu chakachena chine zvishoma zvishoma, naizvozvo zviri nyore kugonda. Sezvo iwe usingadi kuva nemafuta akawanda kana shuga kana uine marararha, enda nyore nyore pane bhotela, margarine, uchi, jamu, kana sirasi. Uyewo, dzivisa zvinhu zvisina shuga zvinoshandisa shuga doro. Izvozvowo ndezvepasta-dab yemafuta emuorivhi kana mafuta zvinogona kunge zvakanaka, asi ngwarira mafuta anonhuwira, mafuta, kana mukaka-wakagadzirwa.

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Mashedati Mashedheni

Mbatatisi inyaradzo yakanaka yekudya uye yakanyanyawo mu potassium. Kunyange zvazvo zvipuka zvine zvokudya zvakakwana, unofanira kuzvidzivirira kana iwe uine chirwere, saka mbatatisi yakakanganiswa ndiyo yakanakisisa. Steam, microwave, kana kubika mbatata yako. Munyu mashoma wekunakidza zvakanaka, asi usanyanya mafuta, margarini, ukisi hwakasviba, kana muto. Mafuta akawanda nemafuta zvinogona kutsamwisa hutachiona hwehutano hwako uye zvinobatsira kuwedzerwa kwemukumbo kuderedza.

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Steamed, Baked, kana Broiled Chicken kana Zvimedu Zvokudya

Pamusana pemafungiro ayo, nyama yakachena nyama inokonzerwa nemapuroteni. Izvi zvinopa nzira yakachengeteka yekuwana zvimwe mishonga mumuviri wako. Chengetedza zviri nyore, zvakadaro, uye usapinda kuwedzera mafuta kana bhotela apo iwe uchibika nyama. Kana iwe usina simbi kana usina kuvimba nezvekudzikisa huku nekuchengeteka, unogona kubika kana kunya chikoko panzvimbo. Ingova nechokwadi chekudzikisa kakawanda nemvura kana mukaka wekuku, saka hauna kuoma. Kuonda kwehutu, nyama yemombe, nyama yenguruve, uye hove zvinogamuchirwawo.

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Yogurt

Iwe unoda kuvhara mishonga yakawanda yemukaka panguva yehutachiona hwezvirwere. Zvisinei, yogurt ndeyekusiyana kune mutemo uyu. Tarisa yogurt ine maitiro ehupenyu huri kurarama kana anoshanda, kana kuti zvakanyanya Lactobacillus acidophilus uye Bifidobacterium bifidum . Verenga iyo mavara zvakanyatsosarudzwa uye sarudza marimi asina cheji yepamusoro uye asina zvigunzva zvinokonzera mavara. Zvose izvi zvinogona kuita kuti muviri uwedzere gasi uye zvigaro zvakasununguka. Kana iwe une lactose kusagadzikana , iwe unoda kutarisa marudzi e-lactose-asina.

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Chicken Broth

Amai vako vaiva nekodzero-shuga supu yakanaka kune chero ipi zvayo yakakosha, kusanganisira chirwere. Kusvina soro kunogona kunyaradza zvikuru, uye muto wekuku ane mishonga uye electrolytes zvinogona kubatsira kubatsiririra izvo zvingave zvakarasikirwa nemaitiro ako anoramba achiita chirwere. Mushwu unodziya uchapa humwe nyaradzo shomanana yemudumbu mako.

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Oatmeal, Farina, kana Cream yeGorosi

Izvi zvinonyaradza zvinotyisa zvekudya zvokudya zvekudya zvakanaka, pamwe chete iwe unogonawo kunakidzwa nezvipfeko. Oatmeal yakagadziriswa fiber, sezvinogona kukurudzirwa senhengo yekudzivirira muhombe yako kana uine chirwere. Ramba uchiyeuka kuti iwe unoda kuderedza chero shuga, uchi, kana michero yemakese iwe unogona kunge uine mbeu inotonhora kana inotonhora. Iwe unogona kuwedzera bhanana kune oatmeal kana kuti zviyo kuti uitwe uye unobatsire kubva kune unhu hwahwo zvakare.

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Vegetable

Miti inopa chikafu chakakosha uye unofanirwa kuisanganisa mukudya kwako apo iwe une chirwere. Zvisinei, iwe unoda kuvarisa, kubvisa mbeu, uye kuvabikira. Makaroti, mahairi vemavara, bheet, acorn squash, uye zukini yakakanganiswa pane dzimwe sarudzo dzakanaka. Kana usina kumboedza microwaving kana kupisa karoti, iwe uchashamisika kuti zvinotapira uye zvinonaka sei. Iwe unofanirwawo kuchengetedza miriwo inogona kukonzera gesi kana yakaoma kukura, kusanganisira broccoli, cauliflower, pepper, peas, mashizha mashizha mashizha, uye zviyo.

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Pretzels uye Noro

Iwe unorasikirwa ne electrolytes (masazi) kana iwe uine chirwere uye zvinogona kubatsira kuti uchinatsire. Pretzels inogadzirwa neupfu hwakachena uye yakabikwa uye ine munyu, saka ivo vakasarudza zvakanaka. Iwe unogona kushandisawo zvinodhaka zvinoshandiswa zve electrolyte zvinoshandiswa seGatorade.

Paunotanga Kunzwa Wakanakisisa

Kudya kwebland hakuiti kuti zvive zvakakwana zvakasiyana-siyana zvekudya zvine utano munguva refu. Paunotanga kunzwa uchinakisisa, uye dumbu rako rinotanga kugadzikana, unodzosera zvakare muchirongwa chekudya chisingaregi, kunyanya kufara nemhando dzakasiyana-siyana yemiriwo, michero, uye mbeu yose. Usaronga combo pizza pakarepo-yako yekudya inogona kudika nguva yekuwanazve. Pane kudaro, edza soda, miriwo yemvura, uye nyama yakachena sekoko kana hutu.

Shoko Rinobva

Hazvina kufadza kutsungirira chirwere chepachirwere chenguva dzose. Nekupa mazano ekudya, unogona kuita zvisarudzo izvo zvisingagadziri kukuvadza chirwere chako chekudya.

Kana chirwere chako chinopedza mazuva anopfuura maviri, kana uine fivhiri, yakasvibiswa, ine ropa kana pus muchitsiko chako, kana uine marwadzo akaoma, ona chiremba wako pakarepo. Kana iwe ukaona kuti uri kutarisana nekudzokorora kwakawanda kwehurwere, zvinogona kuratidzira mamiriro ezvinhu akadai kuti iwe unofanira kutaura nemutarisiri wako wehutano pamusoro.

> Sources:

> MedlinePlus. Apo Une Diarrhea. https://medlineplus.gov/ency/patientinstructions/000121.htm.

> Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. "Kubudirira kweFodMAP Zvokudya Zvokurapa Irritable Bowel Syndrome." Clinical and Experimental Gastroenterology 2016; 9: 131-142.

> National Institutes of Health. Kudya, Kudya, uye Kudya Kwemararha. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/eating-diet- nutrition.