Apo chirongwa cheGluten-Zvisingagone Zvisingakwanisi
Apo pavanotarisana nekuongororwa kwechirwere chechiliac, vanhu vanowanzokumbira vanachiremba avo kuti guten vanobvumirwa kudya zvakadini. Mubvunzo wakanaka wakapiwa wakapa kuti tariro yekudya isina guten inogona kuva chigumu chakaoma kukuputira musoro wako.
Zvinosuruvarisa, hapana mhinduro iri nyore kumubvunzo kana hukuru-humwe-hunofanirwa-wese urongwa huchashandira munhu wese.
Pakupedzisira, hazvisi zvakawanda pamusoro pehuwandu hwekudya huri nani asi pane zvishoma zvingatora kuti uite zvakaipa.
Threshold yeKuchengetedzwa kweKuchengetedza
Ichokwadi chisinganzwisisiki ndechokuti vamwe vanhu vanogona kurwara zvikuru nokudya kunyange zvishoma zvishoma zvechingwa zvechinguva kana zvimwe zvinokonzerwa ne gluten.
Zvidzidzo pamusoro pemakore zvakapesana pane zvavanofunga se "zvakachengeteka" zvikamu zvekudya kwe gluten. Vamwe vakataura kuti 625 milligrams pazuva (inenge chikamu chimwe chechishanu chikamu chechingwa) chakanyatsonaka, asi vamwe vanosimudza mureza mutsvuku pane chero chinopfuura 10 milligrams pazuva (1 / 350th slice).
Asi haisi iyo yakakwana yemari ye gluten yatinetseka nayo. Tiri kutanga kunzwisisa kuti migumisiro yakaipa ye gluten inowanzove yakawanda kune vanhu vane chirwere ichi. Kunyange kana kudya kwakakwana semamirigiramu 50 pazuva (inenge 1 / 70th slice yechingwa), zuva nezuva, kushandiswa kwepamusoro-kushandiswa kweGluten kwaive kwakabatana nekudengenyeka kwepamuviri ( villous atrophy ) sechimwe chete, chiitiko chakawandisa.
Chimwe chidzidzo chakaitwa paYunivhesiti yeMDC yeCent for Celiac Research chakawana kuti vanhu vaidya makumi mashanu emamiriyoni emaguteni pazuva vakava nekunyadzisa kwekurohwa pashure pezuva 90. Kusiyana neizvi, avo vanodya makirogiramu gumi kana kuti kwete gluten vakanga vasina kuchinja kukuru kumakumbo avo emukati.
Kubva pane izvi zvakawanikwa, munhu anogona kufunga kuti kudya kwema 10 milligram ye gluten kunogona kunge kwakakwana kuti usapora urwere. Uye, muzviitiko zvakawanda, zvinodaro. Kazhinji.
Apo 10 Milligrams Zuva Rakanyanya Kuwanda Zvikuru
Kunyangwe mune zvakanakisisa mumamiriro ezvinhu, kudya kwe "gluten-free" hakuwanzoiti 100 muzana isina gluten. Gluten-kuparadzaniswa kwemazuva ano kunowanzove mumakicheni kana mumaresitorendi, uye kunyange US Food and Drug Administration (FDA) inobvumira mamwe gluten mu "gluten-free" products .
Somugumisiro, munhu anodya chimiro chaicho, guten-isina kudya ichadya chero kupi zvako pakati pemamiriyoni matanhatu ne10 e gluten pazuva. Kunyange zvazvo izvi zvingaita zvakanaka mukati meharaunda yakachengeteka, zvingave zvichiri kuwandisa kune avo vane kusagadzikana kwakanyanya.
Sezvo chikamu chekutsvakurudza kwayo, FDA yakarondedzera kuti kubatwa kwepamuviri kune avo vane hutano hwakanyanya hwemaguteni hwakatanga pa 0.4 milligrams chete ye gluten pazuva. Uyezve, zviratidzo zvekusawirirana kwe gluten zvingatanga zvishoma kusvika ku 0.015 milligrams.
Izvi zvinoratidza kuti vanhu vane dambudziko iri rekusawirirana vanogona kutora matanho akawandisa kuti vadzivise chero mararamiro e gluten mune zvekudya nekicheni.
Izvi Zvinotitaurira
Kurwisana kunokanganisa kunogona kusiyana nemunhu. Pamugumo mumwe weiyo, iwe une vanhu vane chirwere chinonzi cecliac chinogona kudya chero chinhu chipi zvacho uye hachirwere.
Kune rumwe rutivi, kune avo vanonyanya kufunga nezvekunyanya kudya kunowanzova dambudziko kupfuura kufara.
Kuenzanisira izvo zvakakunakira iwe unogona kuva nzira yekuedza-uye-kukanganisa. Kunyange zvazvo zvingatora nguva iwe uye chiremba wako kuti uwane chikamu chakanakisisa, kukwanisa kwako kudzivisa zviratidzo kunogona kudzivirira dzakawanda zvematambudziko akawanda kwenguva refu echirwere ichi, kusanganisira kurasikirwa kwepafupa, mapfupa ehondo , uye pancreatic kusakwanira .
Saka edza kutarisa zvishoma pane zvaunofanira kusiya uye zvimwe pane zvaunomira kuti uwane. Nekushivirira uye kushingaira, iwe pachakupedzisira uchawana kudya kunokubvumira kuti unakidzwe zvose zviri nani hutano hwakanaka uye huri nani hwehupenyu huwandu.
Sources:
> Reilly, N. "Zvokudya zveGluten-Free: Kuziva Chokwadi, Nhema, uye Fad." Journal of Pediatrics. 2016; 175: 206-210.
> US Food and Drug Administration. "Utano Hwakaipa Kuongororwa kweGluten Kuonekwa Kune Mumwe Munhu ane Celiac Disease : Kutsunga Kwemazuva Ekutengesa Kwemazuva Ose uye Mazinga Ekutarisira Gluten." Silver Spring, Maryland; yakabudiswa muna May 2011.