Nezvokudya? Kubva kune dzimwe meds? Ko goitrogens yakafanana kare inopera miganhu here?
Hypothyroidism imamiriro ezvinhu apo utachiona haugoni kuita hutoni yakakwana yakakwana yezvido zvemuviri. Chinangwa chekurohwa kwehomoni yekodzero ndechekuita kuti utachiona hufambe, tora utachiona hunoda hutachiona kumasero ese omuviri wako, uye uvandudze pfungwa yako yehupenyu uye hukama hwakanaka. Mishonga inowanzozivikanwa pakurapa chirwere ichi ndirvroroine (iyo inogadzirwa T4 uye inofamba neSyroid uye mamwe mazita), kunyange vamwe vanhu vanofunga zviri nani kutora T3, zvakadai seCytomel, yoga kana kuti pamwe neT4-kana kuti zvisikwa zvakasvibiswa utachiona, zvakadai seArmor Thyroid.
Zvakakosha kutora thyroid hormone zvakarurama, sezvo muviri wako uchitadza iyi hormone uye inoda kuti uite basa rose. Mamwe mishonga inobatanidza nehomoni yehomoni, uye zvimwe zvinhu uye mafambiro zvinodzivirira kukwana kwayo kuzere. Heino kuongororwa kwemamwe mafungiro ezvino, kunyange zvakakosha kuti uverengewo murwere wehutano unouya nemirairo yako, uye nguva dzose taura nachiremba wako uye wemhizha pamusoro pemibvunzo chaiyo.
Usatora Thyroid Mishonga Nezvokudya
Zvokudya zvinogona kunonoka kana kuderedza kushandiswa kwemishonga yakawanda, kusanganisira hormone yekemikari. Zvokudya zvinogona kukanganisa kuwedzerwa kwemishonga yauri kutora nekusunga nayo, nekuderedza kusvikwa kwekuchengetedza nzvimbo, kuburikidza nekuchinja chiyero icho chinopera, kana kuti nekushandura mudumbu pH kuenzanisa. Ichi ndicho chikonzero vanachiremba vakawanda vanokurudzira kuti zvakanakisisa kuwedzerwa kwehutachiona yako, iwe unofanirwa kuitora chinhu chekutanga mangwanani, pane isina chinhu mudumbu, imwe nguva isati yadya.
Zvisinei, kana iwe usingakwanisi kuitora nenzira iyi, kusagadzikana kunova chinhu chinokosha. Kana iwe uchatora hormone yako yehutori nechingwa, tora zuva nezuva nezvokudya, nguva dzose. Kana iwe wakashandura kubva pakutora kuchitoro chisina chinhu, ipapo mavhiki matanhatu kusvika masere mushure mokunge watanga kuitora nechikafu, unofanirwa kuva nechimwe chekuedza cheTSH kuti uone kuti uri kuwana huwandu hwakakwana hwehomoni yehrodhi.
Kutora chirwere nechikafu kunogona kudzivisa kutora zvishoma, asi kuongorora uku kuchengetedza kuchaita kuti muyero wako uwedzere kana uchida kuchinjwa zvishoma. Asi zvakare, kusagadzikana. Usatora mamwe mazuva nechikafu, mamwe mazuva asina, kana iwe unofunga kuva nekunakisisa, uye zvichava zvakaoma kuronga mazinga ako eTSH.
Usave Uchitya Fiber-Asi Zivo Icho Inogona Kudzivisa Kubvisa
Sezvo vanhu vazhinji vane chirwere chetachiona chinotsiva chinorwisa humwe hutano hwekurasikirwa nehupfumi, huwandu hwemafibhi kudya kunewo nyaya. Chinhu chipi nechipi chinokanganisa kudyiwa kwako nekukurumidza kana kuwedzerwa kwezvinhu mukati mudumbu kunogona kuita kuti utachiona hwako huve nehutachiona. Sezvo zvakanyanya-fiber kudya zvinogona, ahem, kukurumidza kuita zvinhu zvishoma, zvinozivikanwa kuti zvinodzivisa kudya kune vamwe vanhu. Saka, iwe unofanira kukanganwa nezvekudya zvakakwirira-fiber here?
Kwete zvachose! Sezvo kubatsirwa kwezvibereko, miriwo, uye kudya kwepamusoro-fibhi kunonyatsozivikanwa, zvakare, nyaya iri pano isiri. Kana iwe uchitotanga kudya zvakanyanya-fibiti nguva dzose uye uine kuongororwa kweTSH nguva dzose, uwandu hwemaji yako hwakakodzera kwauri, huchipa kudya kwako. Kana iwe uri kutanga chirongwa chitsva chekudya zvakanyanya-fiber, uronga kuti utachiona uongorore mavhiki masere kusvika masere mushure mekushandura kudya kwako, kuti uve nechokwadi chokuti uri kuwana huwandu hwakakwana hwehomoni yehomoni.
Asi ivai nemafungiro . Usasvetuka-svetuka, kana iwe unenge uine kunyatsopisa, uye izvo zvinogona kukanganisa maitiro eTSH ... uye manzwiro aunoita! Asizve, kutora utachiona hwetrosi yako yekutanga kune imwe isina chinhu mudumbu, uye kumirira kwekanguva awa yekudya, kuchaita kuti huwandu hwekudya huvepo, chero chipi zvacho chaunodya!
Iva Nehanya Nekutora Zvokuwedzera Iodine kana Kelp
Kunyange zvazvo vamwe vanyori vemashizha uye vamiriri vatsigiri vanorumbidza mahwendefa eIodine kana kelp yezvinokonzera (izvo zvakakwirira iodine) kune vane vane utachiona hwehutano, unofanirwa kunyatsochenjerera pamusoro pechisarudzo chipi zvacho chokutora iodine kana kelp zvinowedzera kana iwe uri pane utachiona hutachiona huri nani.
Kufunga shure kwekutora iodine kana kelp ndeyokuti munzvimbo dzakawanda dzenyika, zvirwere zveveiter uye thyroid zvakabatana nekushayikwa kweiodini. MuUnited States uye nedzimwe nyika dzakabudirira, kushayikwa kweiodini hazvisi zvisiri izvo zvakare, nekuda kwekuwedzerwa iodine kune munyu (munyu wai iodized) uye nezvimwe zvinogadzirwa zvekudya. Zvechokwadi, mararamiro anozivikanwa zvikuru ehutachiona anowanikwa muzvirwere zvehutachiona zveU.S.-autoimmune seCheves 'Disease kana Hashimoto's Thyroiditis-hadzina chokuita nekushayikwa kweiodini zvachose. Kutaura zvazviri, utachiona hunonyanya kuratidza iodine, uye iwe unofungisisa nezvekuwedzerwa iodine yakawandisa kune kudya sezvo inogona kutsamwisa kana kukurisa utachiona. Vanachiremba vakawanda vanotaura kuti havafaniri kunetseka pamusoro peimwe munyu inonzi iodized kana iodine inowanikwa mune chimwe chinhu chekudya chakadai semusi wekudya weSushi. Asi kunyange chiremba wekudya kune dzimwe nzvimbo Stefano Langer, munyori weGadziriswa: The Riddle of Illness , bhuku rekutevera kuBrda Barnes ' Hypothyroidism: The Unuspected Illness , rinopa zano rekusatora iodine kana kelp zvigadzirwa zvevanhu vane autoimmune chronic disease.
Kana Uchinge Uine Utachiona, Usadya "Goitrogenic" Zvokudya Zvakawedzerwa
Goitrogenic foods like brussels inokura, rutabaga, turnips, cauliflower, African cassava, mbira, babassu (muti wemuti wemuti wekonati unozivikanwa muBrazil neAfrica) kabichi uye kare vanogona kuita semidhiyiriti inonzi propylthiouracil uye methimazole mukudzivirira utachiona hwebasa, saka haafaniri kudyiwa zvakakura nemumwe munhu ane utachiona hwemaprogoni anoramba achiita utachiona. Zvisinei, izvi zvinodyiwa zvine utano hwakanyanya, uye kuzvidya muhuwandu hwakanaka. Zvinofungidzirwa kuti ma enzymes anobatanidzwa pakuumbwa kwezvinhu zvinonzi goitrogenic mumiti zvinogona kuparadzwa nokubika, saka kubika zvakakwana kunogona kuderedza goitrogenic.
Tora Antacids, Calcium, uye Iron Away kubva muTro Thyroid Mishonga
Antacids-like Tums kana Mylanta, mumvura kana piritsi-inogona kunonoka kana kuderedza kushandiswa kwemishonga yekemikari, uye naizvozvo, inofanira kutorwa maawa maviri kunze kwekuti iwe utora hormone yako.
Kungofanana nemakemikari, calcium inogona kupindira nekudyiwa kwemishonga yekemikari. Iwe unofanirwa kutora calcium kwemaawa maviri kana matatu kunze kwekutora utachiona hwako hweHermone. Izvozvowo zvinotsigira kaccium-yakasimba machena kana muto weapuro. Iwe haufaniri kutora hormone yako yehutori panguva imwe chete sejasidisi-yakasimbiswa juice.
Uye pakupedzisira, simbi, kana iri yoga kana sechikamu chevhitamine kana kuti inobereka vana , inovhiringidza utachiona hwehomoni. Iwe haufaniri kutora mavitamini ako nesimbi panguva imwechete seyroid yako yehomoni uye inofanirwa kutendera maawa maviri pakati pekutora.
Tarisai Mavara eCold Medicines uye Decongestants
Zvizhinji zvepakiti yehuwandu hwekunyorera uye yemishonga inotonhorera uye vanonyanya kuderedza vanoti: "Usatora kana iwe uine imwe yeiyo inotevera ..." uye zvinoenderera mberi kurondedzera chirwere chetachiona. Kunyange iwe uchifanira kugara uchitarisa nachiremba wako, zvinowanzwisiswa kuti nyevero iyi inonyanya kushandiswa kune vanhu vane hyperthyroidism (yakanyanya kupora utachiona) pane hypothyroidism (inoshandiswa nehutachiona). Nemhaka yokuti mishonga iyi ine zvinhu zvinokurudzira, manzwiro ndeomumwe munhu ane hyperthyroidism kuti arege kuwedzera kunyange kuwedzera kukurudzira kana kuoma pamwoyo kubva pamishonga iyi. Izvozvo zvakati, vamwe vanhu vane hypothyroidism vanowana kuti vanova nehanya nemiti yakadai sa pseudoephedrine , izvo zvaunowanzowana muSafafed kana mamwe mahedheni. Vamwe vanachiremba vanokurudzira kuti uedze chete chirongwa chechikamu, uye ona kana iwe unopindura, uye ipapo edzai kuedza kushanda nenzira yako kusvika kuchirwere chakanaka uye ona kana zvinokutambudza.
Kana Uri Pachirongwa cheEstrogen, Taura Nechiremba Wako
Vakadzi vanotora estrogen (zvichida sekushandiswa kwemahomoni - kureva, Premarin - kana mumapiritsi ekuberekwa kwekuberekwa) inogona kutora hutachiwana humwe hutachiona huripo. Estrogen inowedzera kukwanisa kwemuviri weproteine yeropa iyo inosanganisira hormone yekemikari kune iyo, ichiita kuti irege kushanda. Kune vakadzi vasina utachiona, kunyanya, izvi zvinogona kukonzera kudiwa kwekuwedzera dhigiriji yepamusoro zvishoma, sezvo pasina chesiyo yekubhadhara. Mushure mekutanga chero chirwere chestrostro, mukadzi anofanira kugara ane TSH akaongororwa kuti aone kana yesrogen iri nehuwandu hwehutachiwana hweHT uye utachiona hunoita uye inogona kudikanwa kuwedzerwa kuwedzerwa.
Ziva Izvi Zvinodhaka Zvinodhaka kuti May Interact ne Thyroid Hormone
Antidepressants. Kushandisa tricyclic vanodzvinyirira panguva imwechete sezvinoita mahomoni ehutori anogona kuwedzera migumisiro yemishonga iyo yose, uye inogona kukurumidza kukonzerwa nemigumisiro yevanodzvinyirira. Iva nechokwadi kuti chiremba wako anoziva kuti uri pane imwe asati agadza imwe.
Insulin. Insulini uye iyo yakafanana inonyengedza hutachiona hwechirwere cheshuga inogona kuderedza kushanda kwetachiona hormone. Iva nechokwadi kuti chiremba wako anoziva kuti uri pane imwe asati agadza imwe. Kana iwe uri pane insulini kana muromo we hypoglycemic, iwe unofanirwa kutariswa zvakanyanyisa panguva yekutanga kwehutano hwekushandura utachiona.
Cholesterol-Kuderedza Zvinodhaka (Cholestyramine kana Colestipol - Colestrol, Questran, Colestid). Izvozvo zvinodhaka zvinodhaka zvinosanganisira mahomoni e-thyroid, uye maawa mana kusvika mashanu anofanirwa kupera pakati pekutora mishonga iyi uye mahomoni ehutachiona.
Anticoagulants ("Blood Thinners"). Anticoagulant (ropa thinning) zvinodhaka zvakadai seWarfarin, Coumadin kana Heparin dzimwe nguva zvinowedzera kusimba muhutachiona apo utachiona hwehutori hwakawedzerwa kune musanganiswa. Iva nechokwadi chekuudza chiremba wako kana iwe uri pane imwe kana imwe, uye mishonga inorayirwa yakawedzerwa.
Cherechedza: Pamusoro apa HASI rondedzero yakakwana yemishonga yose inogona kuwirirana nemishonga yekroid. Taura nemwadhirosi wako kana chiremba kuti uwane mamwe mashoko.