Mamiriyoni Evanhu muUnited States Anofungidzirwa
Kukuvadza kunokonzerwa nekudzvinyirira kunosanganisira boka guru remamiriro ezvinhu anonyanya kukanganisa zvinyoro zvishoma, kusanganisira nerve, tendon, ligaments, uye mutsvuku. Kukuvhiringidza kunetseka kunokonzerwa nekudzokorora kunowanzoitwa mukati mebasa rakanaka kana mabasa ezuva nezuva. Kukuvara kunokonzerwa nokudzvinyirira kunonziwo Cumulative Trauma Disorders, Repetitive Motion Disorders , uye Overuse Syndromes.
Kudzokorora kunetseka kunogona kusanganisira:
- Carpal tunnel syndrome
- Bursitis
- Tendinitis
- Epicondylitis (tennis yebhokisi)
- Ganglion cyst
- Tenosynovitis
- Trigger finger
Zvinokonzera Kudzokorora Kushungurudzika Kwepfungwa
Kudzokorora kunetseka kunokonzerwa ne:
- kunyanya kudzokorora kudzokorora kwebasa kana kufamba
- zvisingafungi kana zvisinganzwisisiki zvakadai sekupinza ruoko kana chiuno
- overexertion
- kusarudzo kusina kururama
- musimba kuneta
Nzvimbo Dzakakurumbira dzekudzokorora Dambudziko rekukuvara
Kudzokorora kunetseka kunowanzoitika kakawanda mu:
- maoko
- minwe
- thumbs
- wrists
- elbows
- mapepa
Kudzokorora kunetseka kunogona kuchinjawo:
- mutsipa
- shure
- hips
- mabvi
- tsoka
- makumbo
- ankles
Zviratidzo nezviratidzo zvekudzokorora Kushungurudzika Kwepfungwa Kukuvara
Kudzokorora kunetseka kunowanzozivikanwa ne:
- kurwadziwa
- tingling
- kupera
- kuonekwa kurerema kana kubwinya kwenharaunda yakakanganiswa
- kurasikirwa kwekushandura uye simba renzvimbo yakakanganiswa
Vamwe vanhu vangave vasina chiratidzo chinooneka chekukuvara, kunyange vangawana zvakaoma kuita mabasa anowanzoitwa.
Asi, nekufamba kwemazuva, kudzokorora kudzvinyirira kunokonzera kukanganisa kwenguva pfupi kana kusingaperi kumatende akaoma mumuviri, akadai se:
- misungo
- nerve
- tendons
- ligaments
Kudzokorora kunetseka kunokonzerawo kunogona kukonzera kudzvinyirira kwemitsipa kana mhuka.
Ndiani Anobatwa Nezvakawanda Nekudzokorora Kushungurudzika Kwepfungwa?
Kazhinji, kukuvadza kudzvinyirira kunokonzera vanhu vanoita mabasa anodzokorora, zvakadai se:
- mutsara wegungano
- meatpacking
- kusona
- kuridza zviridzwa zvemimhanzi
- kombiyuta basa
- kuveza
- gardening
- tennis
Kurapa Kwokugadzirisa Kudzokorora Kushungurudzika Kwepfungwa Kukuvara
Kurapa kwekudzokorora kudzvinyirira kunowanzosanganisira kuderedza kana kurega kufungidzira kunokonzera zviratidzo. Kudzokorora kushungurudzwa kwekukuvara kurapwa kunogonawo kusanganisira:
- kutora mapuropa kuti ape nzvimbo yakakanganiswa nguva yekuzorora
- kutora kutarisa uye kuporesa maitiro
- kushandisa siri kunzvimbo yakakanganiswa kuti kuderedze marwadzo uye kuzvimba
- uchishandisa mishonga yakadai se:
- kurwadziwa kunoderedza
- corticosteriods
- NSAIDs (kwete-steroidal anti-inflammatory drugs)
- Zvipfeko zvinogona kukwanisa kuderedza kushanda pamisungo nemisungo
- kurapwa kwepanyama kunogona kubvisa kusuruvara uye kurwadziwa mumisungo nemasangano
- Muzviitiko zvisingawanzoitiki, kuvhiwa kunogona kudiwa kuti ibvise zviratidzo uye kudzivirira kukuvara zvachose.
Vamwe vashandi vakagadzira mapurogiramu ergonomic kubatsira vashandi kugadzirisa kufamba kwavo kwebasa uye kuronga midziyo kuti kuderedze zvinetso.
Mafungiro Okudzorera Kudzokorora Kushungurudzika Kwepfungwa
Vanhu vazhinji vane kudzvinyirira kudzvinyirira kunopera zvakakwana uye vanogona kudzivisazve kukuvadzwa ne:
- kuchinja nzira iyo vanoita kudzokorora kufamba
- kuchinja kuwanda kwavanoita
- kuchinja nguva yavanozorora pakati pekufamba.
Pasina kurapwa, kudzokorora kunetseka kunogona kukonzera kukuvara nekusingaperi uye kurasikirwa kwakakwana kwebasa munzvimbo yakakanganiswa.
Sources:
NINDS. Kudzokorora Motion Disorders Information Page. Last modified July 11, 2013.