Kervical traction ndiyo mushonga unowanzoshandiswa mukurapa kwepanyama kubatsira kubatsira kubata marwadzo emutsipa uye chirwere cheservic radiculopathy.
Kana iwe uine kurwadziwa kwemutsipa kana kurwadziwa muruoko rwako kubva pamutsipa wako, chiremba wako angakuendesa kune chiremba wepanyama kuti ubatsire kubata chirwere chako. Utsi hwemitsipa hunogona kuderedza kukwanisa kwako kuchinja musoro wako, kutarisa kumusoro kana pasi, kana kuita mabasa akadai sekurara kana kudzidzira.
Zviratidzo zvinowanzobva pamutsipa wako zvinosanganisira kurwadziwa mukati mehuro mako, kurwadziwa kune rumwe rutivi rwomutsipa wako, kana marwadzo mune rimwe kana mazamu emafudzi ako ose. Dzimwe nguva, zviratidzo zvinouya kubva mumutsipa wako zvinogona kunzwa sekurwadziwa kana kusina simba uye kumira mukoko kana ruoko.
Sezvo zviratidzo zvakasiyana zvakasiyana zvinobva pamutsipa wako zvinogona kunzwika munzvimbo dzakasiyana-siyana, zvinokosha kuona chiremba wako kana mutapi wepanyama kuti abatsire kuziva chikonzero chezviratidzo zvako uye kusarudza nenzira yakanakisisa yekugadzirisa mamiriro ako. Iko PT inogona kukuratidzai chaunofanira kuita ( uye chii chaunofanira kudzivisa ) kuti uchengete zvakanaka marwadzo ako emutsipa.
Kana iwe ukashanyira murwere wepanyama kuti abatsire kubata mutsipa wako unorwadza, iye angangodaro aita kuongororwa kwekutanga ndokuzopa zvirwere zvakasiyana-siyana mumutsipa wako. Imwe nzira yakadai yekurapa ndeyomukati mutsva.
Chii Chinonzi Cervical Traction Do?
Cervical traction inogona kushandiswa nokuda kwezvinangwa zvakasiyana-siyana.
Inogona kushandiswa kubatsira kubatsira kuderedza masimba emutsipa, izvo zvinogona kubatsira kubvumira madhikiti anogara pakati pemaruvabhee (mumapfupa emupfu) mumutsipa. Inogonawo kuzarura nzvimbo iyo mizinga inobva mumugwagwa wepelinha, iyo inogona kubatsira kubvisa kusunungurwa kwehutano hwakaoma. Kutambudza kunogonawo kubatsira kutambanudza misungo uye zvivako zvakabatana pamutsipa.
Kuongororwa kwemazuva ano kunogona kubatsirika kubva pamushonga wemumushonga kunosanganisira, asi hausi wekuti:
- Dhizinesi kana kuti mabhurukiti akavhara mumutsipa
- Neck arthritis
- Neck strains
- Cervical muscle spasms
Kana uine chimwe chezviitiko izvi kana zviratidzo, tarisa nechiremba wako uye shanyira PT yako kuti uone kana chirwere chechibereki chakakunakira iwe.
Ko Neck Traction Chaizvoizvo Inoshanda Here?
Paunenge uchitarisa chero kurapwa, mune kliniki yePP kana kune imwe nzvimbo, inobatsira kunzwisisa kuti chii chinotsvakurudzwa pakurapa uye kuti chingabatsira sei chirwere chako. Saka chinotsvakurudza chinoratidzei nezvechirwere chechibereki?
Meta-inotsvaga yakabudiswa mumagazini inonzi Spine yakarongedza zvidzidzo zvakasiyana-siyana zvechibereki chetraction. Vatsvakurudzi vakagumisa kuti gumbo remuhuro rinogona kupa mutsva pfupi yekurwadziwa kwehuro. Tsvakurudzo haisati yanyatsogadziriswa painoona kana kutengesa kunopa rubatsiro rwemazuva mazhinji, uye zvimwe zvidzidzo zvinoda kuitwa pamushonga wemushonga weganda kuti uone izvi.
Paunofunga nezvekushungurudza komudzimai nokuda kwekutambudzika kwemutsipa wako, unofanirwa kutaura ne PT yako kuti uve nechokwadi kuti iwe wakarurama uye kuti uve netarisiro chaiyo yekurapa.
Ko Cervical Traction Inoshandiswa sei?
Kune nzira dzakawanda dzekushandisa mushonga wekervical kumutsipa. Iva nechokwadi chekukurukura nzira yakanakisisa yekuti iwe ushandise mutsipa hutsva pamwe nemushonga wako wepanyama.
- Bhuku reCervical Traction : Rudzi urwu rwekutengesa runoitwa nemutano wako wepanyama, uyo anobata mutsipa wako uye musoro mumaoko ake ozogadzirisa zvinyoronyoro, kana kusvitsa, kusunga kumutsipa wako. Nguva dzenguva yekudhonza nekuzorora dzinowanzoshandiswa, uye nzvimbo imwe neimwe inobatwa kwemaminitsi gumi.
- Mechanical Cervical Traction : Mushonga wokugadzirisa mutsipa wako unosanganisira kushandisa bhanhire rinobatanidza musoro wako nemutsipa iwe uchirara pasi kumusana wako. Icho chibatanidzwe kune mishonga inogona kupa simba rekushungurudza, uye makina ane pani rekugadzirisa kuitira kuti mushonga wako wepanyama anogona kuchinja huwandu hwemasimba anoshandiswa pamutsipa wako.
- Pasi-the-Door Traction : Mhando iyi yekubatanidza inogona kushandiswa pamba uye inosanganisa kusungira bhanhire kumusoro nemutsipa paunenge uri pachigaro. Nyore yakabatanidzwa netambo yakanyungudzwa kuburikidza nepurogiramu yepatley pamusuwo wako, uye simba rekushungurudza rinoshandiswa kushandisa zviyereso, gorogi rejecha, kana bhegi remvura rakaiswa kune rimwe divi rakaperera rambo.
Nenzira yakawanda, simba rekusvitsa rinenge mapaundi makumi maviri rinofanira kushandiswa paunotanga mutsipa wekutengesa. Simba rinofanira kutorwa kwemaminitsi 10 kusvika ku20, uye zvishoma nezvishoma yakabudiswa. Kuwedzera kwekukwevera kwemasimba kunosvika makumi mana kusvika ku50 mapaundi kunogona kushandiswa, uye kurongedza rhythmic nekusunungura kunofanira kupfuurirwa kwemaminitsi gumi kusvika makumi maviri. Kutambudzwa kunogona kushandiswa kakawanda zuva rose. Iva nechokwadi chekushanda pamwe chete nemushandi wako wepanyama kuti abatsire kusarudza pamakiromiti ekurapa akakodzera kwehutano hwako.
Kana zvirwere zvako zvikawedzerwa nguva ipi zvayo panguva yekurapa kwako, unofanira kuzivisa chiremba wako wekunyama pakarepo. Anogona kugadzirisa kurapwa kwako, kana kutengesa kunogona kubviswa zvachose, uye kumwe kurapa kunogona kutanga kutora kurwadziwa kwemutsipa wako.
Ndinogona Kuita Chirwere Chechibereko Pamba Here?
Kutora kunogona kushandiswa pamutsipa wako kumba; izvi zvinonyatsogadziriswa ne-over-the-door traction unit iyo inowanikwa mune zvakawanda zvezvitoro zvekutengesa. Kana iwe ukatenga imwe, mushandi wako wepanyama angakubatsira iwe kudzidza kudzidzira kushandisa kadhi, uye inogona kupa mazano pamusoro pehuwandu hwemasimba anoshandiswa kuti uhwanisire pane yako chaiyo mamiriro.
Kana iwe uchibatsirwa nemichina inoshandiswa mumakiriniki emakiriniki, zviduku zvishoma zvinoshandiswa mumusha zvinoshandiswa zviripo zvinofananidzira chigadzirwa chinoshandiswa mumakiriniki. Izvi zvinodhura zvakanyanya kudarika pane----masuo traction units, asi zvisinganyanyi kunetseka uye zviri nyore kushandisa pane zvinyorwa zvakasungirirwa pamasuo. Murapi wako wepanyama angakubatsira iwe kuwana imba yemagetsi traction unit kana yakanzwa kuti iwe unobatsirwa kubva kune imwe.
Shoko kubva
Kana uine kurwadziwa kwemutsipa, usatya. Zviitiko zvakawanda zvemuviri wemutsipa kana mutsipa wemutsipa zvinogadziriswa nekamupfupi kamuviri wepanyama. Kunyange zvakadaro, iyo pfungwa yakanaka kutarisa nachiremba wako kana une chero chikonzero chinokonzera marwadzo emutsipa kana kurasikirwa kwekufamba mumutsipa wako uye cervical spine. Anokwanisa kubatsira kubvisa chinokonzera marwadzo ako uye kupa chirongwa chakakodzera chemuviri wako. Kazhinji, kutumira kune PT kunobatsira kurwadziwa kwemutsipa, uye chirwere chechibereki chinogona kushandiswa panguva ye PT.
Cervical traction inogona kuva mushonga unoshanda wekutambudzika kwemutsipa uye yakabatana nemutsipa, sezvakaita arthritis kana disc disc uye zvipfeko. Yeuka kuti munhu wose akasiyana, uye kurapwa kwako kwepanyama kunofanira kuenzaniswa nezvinetso zvako uye zvido zvako. Chirongwa chako chepanyama chekurwadziwa kwemutsipa kunofanira kusanganisira mishonga inoshandiswa yakadai semutsipa miviri uye mushure mokururamisa kuti ubatsire chirwere chako.
> Kwakabva: Prentice, W. (1998). Kurapa maitiro evamwe vashandi vehutano. New York: McGraw-Hill.
> Yang, Jheng-Dao MD; Tam, Ka-Wai MD, MSc; Huang, Tsai-Wei; Huang, Shih-Wei MD; Liou, Tsan-Hon MD, PhD; Chen, Hung-Chou MD. Muviri weCervical Traction wokurapwa Neck Pain: Meta-analysis yeRandomized Controlled Trials. Spine, Oct, 2016.