Nguva yekuona mutengesi wemishonga weChina nokuda kwemarwadzo ako kumashure
Paunounzira mushure wako shure kune chiremba wako, unogona kunge wakatarisira, uye unotarisira kuwana, tsanangudzo yekuti nei kuri kukuvadza uye zvaunofanira kuita kuti uite. Zvichida une kurwadziwa, kupera simba, kushaya simba, uye / kana kunzwa kwemagetsi kunofamba pasi rimwe gumbo kana ruoko. (Izvi zvinonzi radiculopathy .) Kana kuti zvimwe iwe wakaoma, uye unoshamisika sei. (Hint: Izvi zvinogona kuva chiratidzo chepasprit arthritis .)
Zvitarisiro zvakadaro (izvo zviri, nenzira, zvakajairika) ndezvakawandisa, izvo zvemakambani ekuMadokero ezvokurapa anovakirwa pane-nzira yekugadzirira (mune iyi) marwadzo emasana uye zvinogadziriswa. Iyi nzira inozivikanwawo se "mechanical view" kana kuti "mechanical approach".
Iko-mechanical view / nzira inenge yakanganisa pane imwechete kana yakawanda yomuviri wemuviri uye matanho api anofanira kutorwa kuti agadzirise.
Nestern Western medical system inoshandisa pfungwa dzakawanda pamusoro pehutano hwakanaka muU.S. Asi mumakore makumi matatu apfuura kana zvakadaro, kushandiswa kwemishonga yakazara-kunyanya pamutsipa, kumashure, nemamwe matambudziko akabatana-iri kuita nzira yaro kune mainstream. Chimwe chezvinyanya kuzivikanwa zvezvirapa izvi zvinogadzirisa.
"Mushure nemutsipa (uye kusvika pamabvi akaenzana) kurwadziwa ndezvokudya uye maruva emabhizimisi ekugadzira," anodaro Michael L. Fox, PhD, mutungamiri weCalifornia Acupuncture Association uye muridzi weSillarlake Acupuncture muLos Angeles.
Fox inowedzera kuti kune vakawanda vanoita basa, mapeji evanhu vanorwara vanorwara vanowedzera pasi pe80 percent mark.
"Vadzidzi vanogadzirisa zvinhu vanogamuchira mazano akanaka kwazvo mukurapa kurwadziwa uye kumutsipa," anodaro Fox. "Saka vazhinji vatsva vanoita basa ravo vanotanga basa ravo nekunyanya kune marudzi aya ematambudziko.
Asi sezvo nguva ichienderera mberi, vashandi vanogona kupinda kune mamwe mabasa, semuenzaniso vakadzi kana hutano hwevarume. "
Chii Chichigadziriswa?
Imwe yemishonga yakawanda mumutauro weChinese Chinese Medicine, kugadzirisa muviri kunosanganisira kuiswa kwemasero asina kuchena mune dzimwe pfungwa dzinotenderera pamigero ye simba inonzi meridians. Pfungwa iyi ndeyekuti simba, iro rechiChinese rinoshevedza "qi" (rinonzi "chee") rinopinda mumuviri wakagwinya, wakabatana. Asi kana tisina kunzwa zvakanaka, simba rinogona kumira, rakasimba uye / kana rakakosha. Chinangwa chekuisa nenyuchi mumakona ndechokuita kuti qi iyerere zvakare.
Kune zvakawanda zvakanyanya kwauri sezvaunenge uchiona pasi apa, asi iyo ndiyo nheyo yehutachiona hwekugadziriswa, zvichida nokuda kwedambudziko repona kana chimwe chinhu.
Acupuncturists, nokuda kwechikamu chikuru, vanozvimiririra vanozvimirira vose vanotenda zvakasimba muChina chizivi chehutano. Izvo zvakati, nekuwedzera, vanowanzogadzirisa, kunyanya DO neMAD, vari kuwedzera kugadzikana kumabasa avanopa, uye izvi zvinonzi chirongwa chekurapa. Muzhinji, kunyange zvakadaro, acupuncturist ane chiremba achange apfuura nepurogiramu yaTenzi yemakore matatu kana mana uye aine chibvumirano nehurumende yavo. Kureba kwepurogiramu kunobva pane dzidzo yakasarudzwa.
Sezvaungangodaro wakambofungidzira, kuwana kuongororwa uye kurapwa kwemarwadzo ako kumashure kana kumutsipa neAacupuncturist hazviiti zvachose kuenda kune MD kune imwe chete.
"VaApupuncturist vanofunga nenzira yakasiyana," Dr. William Welches, UNO paCleveland Clinic Dhipatimendi Rinorwara Rinondiudza. "Mishonga yeChina yakasiyana nemishonga yekuMadokero," anoenderera kudaro. "Isu [vokuMadokero] tinofunga maererano nemishonga iyi kana kurapa kwechinetso ichocho. Mishonga yechiChinese inotora hutano hwevarwere kuva nhoroondo. Iyi nzira yakaoma kunzwisisa. "
Ndezvemapurogiramu.
Tora sciatica , somuenzaniso. Welches inotaura kuti chikamu chakanaka chekucherechedza sciatica kunobva pane mapepa emagetsi ekuyerera uye kuvhara kunobata muviri wose-kwete kungodzoka kwako.
"Izvozvo zvakaonekwa sciatica zvinogona kutungamirira kudikanwa yekusimudzirwa kwemiromo yakasiyana-siyana yemameri uye inongororwa nevarwere vakasiyana," anodaro.
Icho chirevo kana kuti chinangwa chekutsvaga kwekuwedzera kukwira kwei kunobva pane zvimwe zvinhu. Heino mutsara pfupi:
- Rudzi rweacupuncture rwakaitwa. Fox inoti Chechi Chinese Chinese Medicine ndiyo inoshandiswa nevadzidzisi vakawanda kuchikoro, asi kune vamwe vanoverengeka variko, uyewo, vashandi vazhinji vanowana hukuru hwekudzidzisa mune imwe kana kupfuura.
- Your specific Chinese diagnosis.
- Chero zvinyorwa zveallopathic (kureva kuongororwa neMagwaro ane mvumo) iyo inoziviswa kune chiremba wenyu weChina. Kazhinji kacho chiChinese chezvinhu zvinowanikwa kumavirira kwechirwere chekurapa senzira yekuderedza mamiriro ekugadzirisa maitiro ekuongorora, Fox anoti.
- Nhamba yemakore mushandi wako ave achishanda mumunda.
- Dhiyabhorosi mushonga wekurapa uye / kana kuda.
Acupuncture uye Chinese Medicine Back Pain Kuziva Maitiro
Fox inoti chiChina chinoshungurudza mutsipa kana kurwadziwa shure chinowira pasi kune zvinhu zviviri: Simba (qi) neropa. Chimwe nechimwe chinhu chinowanzofamba kuburikidza nemuviri, asi chinogona kumira patinenge tisina kunzwa zvakanaka. Nenzira, ropa mumishonga yeChina hauna kufanana nezvatinoitwa nevekumadokero kazhinji seropa. Vashandi vechiChinese vachaongorora huwandu hwekuyerera kweropa, kwete zvikamu zvaro.
Fox inotsanangura nokutaura kuti zvinhu zvakawanda zvinogona kukonzera mutsipa kana kurwadziwa shure . Kunyange zvazvo chikonzero chacho chinowanzobatanidza neimwe nzira yekuongorora, izvi hazvipi, anoti.
Izvozvo zvakati, hezvino zviitiko zvina zvakajairika Fox anoti acupuncturists vanosangana uye vanofungisisa mumarwadzo avo ekurwadziwa shure:
- Kutambudza, somuenzaniso kubva pangozi yemotokari kazhinji kunoonekwa sekupererwa kweropa (izvo zvingatungamirira kumarwadzo ekuputika kwemukati munzvimbo yakaderera.)
- Vanhu vanopfuura makore makumi mana vanowanzova nehisvo chi inoshaiwa, Fox anoti. Anowedzera kuti meridian yeimpso ine zvakawanda zvokuita nemutsana, pasi kumashure nemabvi. Apo inso qi haina simba, unogona kuwana majoi ako asina simba uye akaoma. Uyezve, anoti, masangano ekumadokero emagetsi eimpimpano anokwanisa kushungurudza iyi nhengo, iyo inogona kuwedzera kuve nehuputi chi inoshaya.
- Imwe mhando yekurwadziwa shure kunobatana nekutsamwa, manzwiro uye kushungurudzika kwekutambudzika, anodaro Fox. Izvi zvinowanzoratidza sezvinhu zvakadai semugwagwa, kutsamwa uye zvimwe. Chirwere chekuongorora chinonzi acupuncturist chinogona kutarisa munyaya iyi chinonzi chiropa chi stagnation.
- Uye pakupedzisira, kune kupinda kwemhepo kunotonhora. "Huru dzinotadzisa kuperesa ropa, izvo zvingaguma neropa risingaperi uye zvichida kurwadziwa." Kana iwe uchigara munzvimbo inotonhora kana iwe uchinaya musana wako wakawanda iwe unogona kuva pangozi yekupinda kwemhepo inotonhora. Zviratidzo zvinowanzotaridzika nemuenzaniso uyu zvinosanganisira zvakasimba uye zvinorwadza zvakaderera shure , simba rakadzika uye nguva dzose kunyorera.
Pane Mhinduro Dzakasiyana Nekugadziriswa?
Sezvo nemishonga yakawanda yakakwana, maitiro emagetsi anowanzojairika. Sangano reNational Center for Complementary and Integrative Health (NCCIH) rinosimbisa izvi, richiti: "Zvishoma nezvimwe zvinetso kubva mukushandiswa kwemapurisa zvakataurwa."
ICCIH inoramba ichitaura kuti nguva zhinji, matambudziko anowanzoitika anowirirana nesero dzakasvibiswa. I-FDA inoronga maitiro ayo nheyo dzinogadzirwa uye dzakanyorwa; dzinoda kuti nheyo dzive dzisina kuchena, dzisingasviki uye dzichinyorwa kushandiswa kumwe chete nevadzidzisi vanogona chete. Kugadziriswa masingano kakawanda akaiswa mukati mega, pamwe, achiita kusvibiswa zvishoma.
Asi chii chinoitika muzviitiko zvisingawanzoitika apo netairi yakasvibiswa? ICCIH inoti izvi zvinogona kukonzera utachiona kana zvimwe zvinetso zvakakomba. Uye, kana mushandi wako asina kudzidziswa zvakanaka kana asina ruzivo rwakakura pabasa ravo, ivo vanogona kutema nhengo kana mapapu, kana kukuvadza mutsara. Asi zvakare, izvi zvinetso zvematambudziko hazviwanzoitiki.
Basic Chinese Healing Principle: Iva Wako Muponesi
Kufanana nehuwandu kana humwe humwe hutano hutano, nekugadzirisa muviri, zvakanakisisa kuzviona iwe sechinhu chinoshanda mukupora kwako pachako. Asi, iwe unganetseka, kana zvose zvaunenge uchiita panguva yekugadzirisa chirongwa chiripo patafura kwemaminitsi makumi maviri nemakumi matatu nemasere mauri, ungabatanidzwa sei nekushingaira?
Izvi zvinoitika panguva yako pachako. Sezvambotaurwa pamusoro apa, kugadziriswa kwechirwere ndechimwe chekurapa kwakasiyana-siyana, kurapwa uye mararamiro emararamiro ari pasi peamburera yeChina Chinese Medicine (TCM.) Dzimwe mishonga unogona kuwana kubva kune mutapi weTCM dzinosanganisira tuina massage uye / kana moxibuxtion. Sezvaunogona kufungidzira, tuina inonzi Chinese massage system iyo, yakafanana nekugadzirisa, inoda kudzorera hukama uye inopinda ku qi. Moxibustion inorapwa inotanga kupisa kumapuranga, uye kubatsira kubatsira kuwedzera kwei qi.
Chinese herbal therapy ndeimwe inonyanya kushandiswa kurapa kwakabatsira vazhinji (ini ndakabatanidza) kukunda matambudziko ehutano.
Nepo iwe unogona kuita uye unakidzwa nekugadzwa nekuda kwezvipatara izvi zvakadai, sekushanda nesimba mukati mako mukurapa kwako, ungada zvakare kutendeukira kumigadziro yezuva nezuva muupenyu hwako iyo inokwanisa kusimbisa nekusimbisa zvikomborero zvaunowana kubva pakugadzirisa.
Kuti uite izvozvo, mushandi wako weTCM angakupa zano pamusoro pekudya uye kuita zvekuita. Ini ndichasiya kudya kunopa mazano kune ako acupuncturist / TCM mushandi nekuti iyo ruzivo rungangodaro yakagadzirirwa iwe pachako. Asi kana zvasvika pakushingaira, TCM inopa maitiro maviri anozivikanwa anokupa simba kuti uwirirane zvakajeka yako qi. Izvo ndezve: Qigong uye tai chi.
Tai chi inzira yekutama kunonoka, inoitwa panzvimbo yakamira. Vanhu vazhinji vano tai chi kufungisisa, asi vamwe vanozviona sehondo yehondo. Vamwewo vanobatana neii chi chikonzero chehutano hwakanaka.
Qigong inoshandisa kufema, maitiro uye chinangwa chenyu chekuita zvakafanana (kana zvakafanana) sekugadziriswa, maererano naCrystal Muscatello, murayiridzi wekigong wepamusoro uye akawanikwa neQi House muBerea, Ohio.
"Kunyange zvazvo kushandiswa kwenzano kunogona kukurudzira simba kana qi zvakananga, qigong inoshanda zvishoma nezvishoma kuti ibudirire."
Kusiyana kukuru pakati pekugadzirisa muviri uye qigong, anowedzera, ndeyekuti qigong iri basa rakaderera; mune mamwe mazwi, iwe uri kutonga nguva yose, uye unogona kuzvienzanisa iwe zvinoitika zvechiitiko. Kana kumira kunoratidza kuti hakunakidzi, somuenzaniso, iwe unogona kuchinja tsika yako yegigong kuitira kuti iwe urere pamusana wako kana kugara pasi, Muscatello anondiudza.
Izvi hazvirevi kuti iwe haugoni kudzora kuwanda kwezvakaitika iwe nekugadzirisa masero. Asi chinhu chakanaka chekuita munyaya iyo ndechekukurukura zvakanaka uye zvakakwana nemupi wako.
Kugadziriswa Kwekudzoka Kwezvakaitika-Zvinotsvakurudzwa Nezvinobudiswa
Iwe unogona kunge uchinetseka kuti kushanda kwakanaka sei. Icho chakapfuura mushure wekutsvakurudza kwezvokurapa here?
Sangano reNational Center for Complementary and Integrative Health rinoti kune marwadzo, mhinduro inogona kuva hongu. Asi, ivo vanonyevera, pane zvimwe zvinhu, havasi ivo vakaziva. Kushandurwa: Unogona kukwanisa kupora kurwadziwa kwemweya wako kana mamiriro ekudzokera shure uchishandisa acupuncture, asi usazviverengera kuti urape chinokonzera chinokonzera.
> Kwakabva :
> Kugadziriswa: In Depth. NIH National National for Complementary and Integrative Health website. Feb. 2017. https://nccih.nih.gov/health/acupuncture/introduction#hed1