7 Mazano Anobatsira Kubvisa Acne Usati Wavimbisa
Prom is one of the great nights of your life school. Asi zvakaoma kufadzwa nezvakaitika kana iwe unonetseka pamusoro pemasikati pausiku husiku.
Ndezvipi zvinogona kuitwa kuchenesa mafungu asati adzorera? Heano mazano manomwe anobatsira ganda rako richiona rakanakisisa.
1. Kutanga Kuchengeta Ganda Rako Iye zvino
Kana iwe wakanga uchinge usina hanya neganda rako, usamirira rimwe zuva kuti utange pane tsika yekuchengetedza ganda.
Kuchengeta kwakanaka kweganda kunobatsira ganda rako kutarisa uye kunzwa zviri nani zuva rimwe nerimwe.
Chirongwa chekuchengetedza ganda chinotarisa chinoita sechinhu ichi:
- Shamba chiso chako kaviri pazuva. Zvinonyanya kukosha kushambidza chiso chako musati warara kuti usvike chero mazamu, tsvina, mafuta uye jira.
- Shingairira zvinyoro.
- Shandisai mafuta asina kufanana nemafuta kana ganda rako raoma.
- Kupfeka shisa yezuva isina mafuta kuti udzivirire ganda rako.
Kunyange zvazvo ganda rakachena rakanaka, simba rakatsvaga harisi. Zviputi hazvikonzerwa nehutu nekuputira hazvinganzwisisi ganda rako.
Usachenesa ganda rako kakawanda, zvakare. Kunyanya kuchenesa kunogona kubvisa ganda, richisiya ganda rako rakaoma zvakanyanya, rakatsvuka uye rinotsamwiswa.
Kunatswa kwemazuva maviri kwezuva kwakanaka, kunyange kana ganda rako riri mafuta. Kanda mukunatswa kwechitatu kana zvichidikanwa, sekunge mushure mokunge mudzidzira wekurovedza kana zvemitambo.
2. Kutanga Kushandisa Achibudirira Acne Treatment
Kana iwe uine zvishomanana zvishomanana pano neapo, unogona kubata chitema chako nechitoro chakatenga michina .
Hazvina mhosva kuti iwe unotenga chii, chero bedzi chigadzirwa chacho chinosanganisira salicylic acid , benzoyl peroxide kana sulfur (hint: tarisa izvi zvakanyorwa sezviitiko zvinoshandiswa.)
Kana uri kunzwa uchinetseka nemasarudzo ako, zvizere zvakakwana zvekuchirapa kits zvakadai seAcneFree kana Proactiv zvinogona kuita nyore kurapa kwako nguva dzose.
Iwe unogona kutoita iwe pachako .
Chero zvipi nezvigadzirwa zvauri kushandisa, iva nechokwadi chokuti unozvishandisa zuva rega rega sezvazvakarayirwa. Usaora mwoyo kana iwe usingaoni mhinduro pakarepo. Inogona kutora mwedzi mitatu kusvika mina yekuishandisa usati waona kusiyana kweganda rako. Kana iwe ukamira pamberi pacho, iwe hausi kupa mishonga yacho mukana wekutanga kunyatsoshanda.
3. Ona Chiremba Nezvokudya Pako
Iko acne yako yakaenzana kusvika yakanyanya here? Icho chinopisa here? Wakamboedza kupfuura-the-counter zvinotangira usati waona mhinduro?
Kana mhinduro kune chero ipi zvayo yemibvunzo iyi ndeyekuti, mishonga yemishonga yemishonga inoshandiswa inogona kudiwa kuti uwane hutachiona huri pasi pekutonga. Taura nevabereki vako nezvekuona chiremba pamusoro pekunyora kwako.
Nguva inokosha pano, kunyanya kana nguva yekurwisa iri munzira yayo. Inogona kutora mavhiki mashomanana usati waona kuonekwa kunoonekwa mucheka rako. Kutanga pamushonga wemishonga mazuva matatu isati yasvika hazvizokupi zvaunoda. Pakutanga iwe unotanga, huri nani mukana wako weganda rakajeka munguva yekukurudzira.
Kana iwe usati uine dermatologist , unogona kuita musangano newachiremba wemhuri yako nguva dzose kutanga. Vazhinji vezvemhuri uye vanachiremba vana vanoziva zvikuru nekurapa mazino.
Vanogonawo kukupa kutumira kune dermatologist, kana zvichidiwa.
4. Rega Popping Pimples
Wakazvinzwa mamiriyoni kubva kuna amai vako, asi iwe uchanzwazve zvakare: usapinda pimples.
Inogona kugutsikana, asi inokuvadzawo ganda rako. Paunenge uchivhara pimple, iwe unogona kushandura zvakagadzirwa nehutachiwana mukati meganda. Inowedzerawo mukana wekuti pimple ichasiya ruvara.
Uye hongu, kuwanda kwemapimples kunoita kuti nyuchi dziwedzere. Kunyanya kuti pimple inogona kuiita nyore nyore kuva yakaremara, yakaremara yakaremara.
Sekuedza sezvazvingave zviripo, siya zvipuka chete uye uzvibvumire kuporesa. Kana iwe uchifanira kuita chimwe chinhu, edza kurapwa kwemavara .
Yakanga iine purogiramu yepimple-popping? Edza izvi mazano ekuporesa pane zvakasarudzwa .
5. Zvinyorwa ndezvokuti Nzira Yakakurumidza Kuvandudza Blackheads
Wakawana matema here? Izvo zvinowanzoonekwa zvakanyanya, kunyanya pamucheche wechidiki. Mishonga yakawanda inobata pimples inobatsirawo kujekesa matema.
Kunyange zvakadaro, nekusimudzira kuuya, iwe ungasada kumira. Pane imwe nzira yekukurumidza kugadzirisa kutarisa kwemahedheni paunenge wakamirira mishonga yako yemapirini yekuraira.
Edza kuenda kune saloni kuti uite kuti ibudiswe . Yambiro: Usave nezvinyorwa zvakaitwa mukati mezuva rimwe chete kana zviviri zvep prom. Vanogona kukusiya iwe mutsvuku uye kubhururuka, uye zvipfeko zvinogona kukonzera kusununguka kune vamwe vanhu.
Izvo zvipfeko zvekuchenesa zvepore ndeimwe imwe nguva-yekugadzirisa . Havana kubata mahedheni pameso avo, uye havaiti chinhu kuvadzivirira kuti vasaumba. Vanoita, zvisinei, kubvisa "paki" yepamusoro yechitsvuku, zvichiita kuti ganda rinotarisa rakanaka kwenguva duku.
6. Shandisa Mushonga Wakaneta Wakashambidzwa Mumuviri Wemakumbo
Mucheka wakaderera uye " bacne "? Usamanikidza. Acne kumushure uye muviri unogona kudzorwa, zvakare.
Tanga kushandisa masimba ekurwadza muviri (kana bhar) ane salicylic acid kana benzoyl peroxide. Iva nechokwadi chekuti unoshamba nekukurumidza mushure mekunge uchitevedza kubva pakukurumidza kunogona kutsamwisa kuputika.
Dzimwe nguva kuputika kwemuviri kunokonzerwa nechimiro chemakune anonzi acne mechanica . Kushungurudza maitiro emagetsi kana kuputika kunowanikwa munzvimbo dzinoshandisa midziyo yemitambo, zvikwama zvekare, kana zvimwe zvekugara.
Muviri wemakumbo wakasindimara, saka unogona kuda rubatsiro kubva kune pro. Chiremba wako anogona kukurudzira, pakati pezvimwe zvinhu, benzoyl peroxide lotions, mishonga inonzi retinoids , mishonga inorwisa mabhakitiriya , uye / kana muromo wemishonga yemishonga .
7. Vhura Zvipfeko Zvose Zvine Mutengo
Pimples nguva dzose ine nzira yekubuda panguva dzakaipisisa. Kana izvozvo zvisingaiti kuputika kunoitika musati wamboita, unogona kuzvivhara.
Dzidzira maitiro ako kutarisa usati husiku hukuru, kusanganisira michero yakafanana neyekuvhara uye yakasvibirira bhuruu (kurwisana nemavara matsvuku) mu regimen yako. Chinhu chiduku chezvakachengetedzwa zvakanaka uye chakaita guruva chinogona kuita zvakawanda kuti zvikanganise kuputika.
Vakomana, dab yemvura yakasvibirira inogona kubatsira kutsika pasi mavara asi pasina kuita kuti iwe unzwe sokuti iwe "wakagadzirwa." Mafuta anogadziriswa anokwanisa kuwanika mucheche rekuchengetedza ganda kune ipi zvayo yemishonga. Uye, kana iwe uri mutsara, kunewo zvakawanda zvekuvhara zvigadzirwa zvevanhu zvakare.
Bonus Tip: Rubatsiro rwekupedzisira Minute Skin Emergencies
Kana iri mazuva mashoma asati aita uye iwe unozviwana uri mukati mekuputika, hapana kunetseka. Pane matanho aunogona kutora kuti upore machira acho nokukurumidza, kubva kumishonga misha iri nyore kumusha kusvika kune simba (asi nokukurumidza) dermatology nzira. Ichi chinyorwa chichakubatsira kuti udzidze chero maminetsi ekupedzisira: Kurapa Pimples FAST .
Iwe unogona zvakare kutaurira chiremba wako nezvekuwana jekisi ye corticosteroid , kana mazamu makuru anotarisa nguva isati yasvika. Kazhinji inonzi "steroid shots," iyi nzira yakajeka inogona kuvhara pimples makuru nokukurumidza.
Shoko kubva
Hazvina mhosva kuti chii, yeuka kuti kuputika kunowanzoonekwa kune iwe kupfuura kune mumwe munhu. Saka, usavarega vachikuvadza usiku huno. Vazhinji vese vanoyeuka kuti, kuputsika kana kwete, mafungire akanaka anoita kuti iwe upenye! Iwe unotarisa kufadza. Enjoy this amazing night!
> Kwakabva:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016 May; 74 (5): 945-73.