Kusarudza uye kushandisa zvigadzirwa zvisingadhuri iwe unozviisa iwe pachako
Zvimwe zvezvinonyanya kuzivikanwa pamusoro pe-the-counter acne zvinokonzerwa nhatu-nhanho dzechigodhi zvinokonzera kits . Izvi zvose-zvinosanganisira michina ine zvinhu zvose zvaunoda kuti uwane gwaro rakakwana rekuchengetedza ganda-muchenesa, toner, uye lotion. Vamwe vanobva vauya nemasikisi ebhonasi.
Zvigadzirwa zvakagadzirwa zvakagadzirwa zvakanaka, asi hazvidi kuti zvive nekudzivirira nekurapa ganda rakagadzirirwa. Kana yako acne iine unyoro , unogona kuisa pamwe yako matanho matatu-matanho nemiti yaunogona kutenga pamusoro pekambani pa pharmacy yako iyo inogona kunge yakangoshanda, uye inogona kunge isingadhuri. Kana iwe uchida kuchengetedza mari, vazhinji mabhizimisi ekutengeserana akangoitawo sezita rezita rezita.
Mamwe mashomanana: Kana uine maitiro anoyevedza kune acne acne , kana iwe wakashandisa pane-the-counter (OTC) mishonga isina michero, unofanira kuona dermatologist . Uye kana iwe uchitove uri pasi pekuchengetedzwa kwachiremba kwemafuta ako, tambira kune zvigadzirwa uye regimens inorayira: Usawedzera chiitiko chekuita chiito kune yako iripo.
Paunenge wakagadzirira kuisa pamwe maitiro ane maitiro matatu emakirini ekurapa, tungamira kunzvimbo yekuchengetedza ganda rako rekushandisa zvinodhaka uye / kana kuparadza yako stash yemitambo uye tarisa zvinhu zvinotevera. Vashandise sezvinotsanangurwa uye vane tariro kuti muchaona kuvandudzwa kwakajeka pasina nguva.
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Tanga NomuchenesaTsvaga mucheneseri ane zvinoshandiswa zvinokonzera benzoyl peroxide . Iwe uchaiwana iyo yakanyorwa pane iyo mavara nemamwe mapangamuro ari muchigadzirwa. Vamwe vanochenesa vane salicylic acid zvakare; zvose zvishandiso pamwe chete zvinogona kushanda zviri nani pane imwe chete.
Chinhu chipi nechipi chiri muchigadzirwa hachina basa, asi rega ganda rako ritungamirire chisarudzo chako chekuchenesa: Kana une ganda rine mafuta, iyo inobhururuka inogona kuva yakanakisisa. Muchenese asina kupupuma achava sarudzo yakanaka kwauri kana ganda rako rinowanzova parutivi rwomukati.
Kuchengetedza hupfumi kunogona kuva kuwedzera kukuru, chero bedzi ganda rako risina kunyanya kugadzikana uye yako acne haisati yanyanyisa. Kana iwe uchitanga nemuchengetedzwa uye unoshungurudza ganda rako, shandura kune imwechete.
Shandisa mucheneseri waunosarudza kaviri pazuva-mangwanani mangwanani usati waisa mazamu (kana uchipfeka) uye usiku usati warara.
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Tack on TonerToner dzinobatsira kupfutidza ganda -kureva, slough kubva masero eruvara akafa anogona kuita kuti zviputi zvivhare zvinokonzera pimples panzvimbo yekutanga. Sarudza toner ine salicylic acid uye / kana glycolic acid.
Kana kune zvimwe zvinoshandiswa, kana uine ganda rakaoma kana rakaoma, sarudza doro-isina-toner. Izvo zvisingasviki kuti zvive kana kupisa, uye hazvizoomeseri ganda rako.
Ita bhokoni yekotoni ne toner yako uye ushandise kaviri pazuva, mushure mekushandisa iwe purier.
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Wedzera Lotion (kana maviri)Ichi chichava musana wechipatimendi chako chepamusoro-re-counter regimen. Tarisa bhenzoyl peroxide lotion kana kamu. Tanga ne 2.5 muzana kusvika ku5 muzana simba remaitiro; chimwe chinowanikwa zvakanaka. Iwe unogona kutama kusvika kune 10 muzana simba kana ganda rako richizoshandiswa kune chigadzirwa uye kana iwe uchinzwa iwe unoda kurwisa kwakanyanya.
Ramba uchifunga kuti acne lotions haisi ganda remvura. Chaizvoizvo, ivo vanogona kuomesa ganda rako, saka iwe unogona kuwedzera kuwedzera mafuta asingasviki mafuta pasi pekurapa kwako. Chiisa icho pakutanga, chipa nguva yekuwana zvakakwana, uye zvino shandisa bhenzoyl peroxide lotion pamusoro payo.
Uyu ndiwo danho rekupedzisira mumutambo wako kaviri-zuva nezuva. Mushure mekunge maishandisa kurapa kwekurapa, usashamba chiso chako kusvikira nguva inotevera.
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Ivai neOptional MaskSebhonasi, unogona kushandisa masikisi akafungidzirwa kuti ubatsire kuwedzera migumisiro yezvinhu zvitatu zvekushandisa. Chikafu chinogona kubatsira exfoliate, kuderedza mafuta, kuchenesa yakadzika, uye kuita kuti ganda rinzwe rakanyanya uye rinotonhora.
Kamwe zvakare, tsvaga maskki ine chimwe chezvinhu izvi: glycolic acid , sulfur , salicylic acid , kana benzoyl peroxide . Asi usashandisa rimwe zuva rimwe nerimwe kana iwe unogona kuita kuti zvinhu zviwedzere kukuvadza nekugumbura ganda rako. Rimwe kana katatu pavhiki, kutevera mazano zvakanyatsonaka, kazhinji zvakakwana.