7 Mazano Okuwana Sunscreen Ingazokuputsa
Iwe unotya sunscreen ichaita kuti ganda rako rekare rinotonhora riparadze zvakare. Kunze kwei, ndiani anoda kuvhara kurema, nzara cream pameso avo zuva rega rega?
Asi iwe unonyatsoda kushandisa zuva kudzivirirwa, uye pane chaizvoizvo hapana chigumbuso pamutemo uyu. Uye hazvisi kungochengetedza zuva.
Kenza yeganda, kukwegura kusati kwasvika, uye hyperpigmentation zvose zvinokonzerwa nezuva.
Paunoshandisa mukushandisa mishonga yemisipiresi inonzi photosensitizing , zuva rekushanda rinowedzera zvakanyanya.
Zvigadzirwa zvezuva rekrisheni zvakasvika kure. Saka ita ganda rako (uye dermatologist) yako inofara nokupfeka zuva nezuva. Sarudza chimwe chaunoda, uye iwe haungafungi kuishandisa zuva nezuva.
1. Tarisa Mishonga inonzi Labeled Oil-isina uye Inogedogenic
Chinhu chokutanga ndechokutanga, kushandiswa kwezuva nezuva iwe unoda chigadzirwa chisina mafuta. Mafuta asingabhadharwi anobatsira kuchengetedza chiso chako kuti urege kunzwa semafuta anotsvedza.
Uyezve tsvaka izwi risina kugadzirisa. Izvi zvinoreva kuti chibereko hachina mishonga inozivikanwa kuti ivhare pores. Icho hachisi chivimbo chokuti chigadzirwa chacho chichakuchengetedza iwe kusununguka-pasina, asi inguva yakanaka.
Usashandise ganda rezuva rinoreva muviri wako pachiso chenyu. Izvi zvinowanzowanda kwazvo, dzakaoma, uye zvinokonzera, uye zvinogona kuita kuti pave nekuputika.
2. Zvirwere, Gels, uye Sprays Zvakakosha Kuwedzera Mafuta Edzimba
Zvisikwa zvepisitini zvisikwa uye zvisikwa zvakanaka kuti zvive zvakaoma kuoma ganda.
Asi kana ganda rehuni rinenge riri dambudziko, iwe uchafara zvikuru nechigadzirwa chinowanikwa nokukurumidza.
Sheer lotions uye mvura inonaya yakajeka zvikuru uye inokodzera mutemo wacho zvakanaka. Kunyange uchiri kunzwa uchiremera kune ganda rako rine mafuta? Girasi yezuva inopisa ichaita kuti ufare. Izvo izvi zvinopisa, uye zvinopinza zvizere mukati meganda rako pasina tsanangudzo.
Giro inogonawo kushandiswa munzvimbo dzausingadi kuronga kushandisa sora-chizoro chako, somuenzaniso. (Hungu, iwe unogona kupiswa pahangu rako uye hazvifadzi! Gels rinodzivirira musoro wako usingasiyi bvudzi rako rinotarisa.)
Girasi yezuva rinosvibisa zvakare nyore nyore munzvimbo dzemuviri dzine bvudzi rakawanda. Vakomana, izvi ndizvo zvakasarudzika pamakumbo ako uye pachipfuva.
Sipuresi yezuva rezuva rinowanzonzi, uye rinorema zvikuru. Rimwe ravha, ona kuti uri kushandisa zvakakwana kuti udzivirire ganda rako. Kukanganisa kwakasimba hakuzoiti. Tsvina zvakakwana kuitira kuti ganda rinopenya nechigadzirwa. Uye "uchapupu hunoverenga" yako yesarudzo kuti uone kuti hauna kupotsa nzvimbo.
3. Tora Broad Spectrum Protection
Nokuda kwekudzivirirwa kukuru, nguva dzose shandisa chigadzirwa chinonzi "broad spectrum." Izvi zvinodzivirira mairi emisi yose eUVA uye UVB.
UVB rays, kana kuti "moto uye tan" mazaya, nhoroondo yezuva guru rinokuvadza rinoitika paganda. Dzimwe sunscreens dzichadzivirira chete pamhando iyi ye ultraviolet chiedza.
Mirivha yeUVA inokuvadza ganda zvakare, uye ndiwo maira anoita kukwegura kweganda. Kunyanya kuwedzerwa kunogona kukonzerawo kenza yemuviri.
Kuti udzivirire zvachose ganda rako kubva paguva, unofanirwa kuva nechigadzirwa chinovhara mairi maviri UVA uye UVB.
4. Sarudza SPF 30 kana Yakakwirira
SPF, inozivikanwawo seSin Protection Factor , inzira yekuyera kudzivirirwa kubva kumabhaisi eVB. Iyo yakakwirira SFP, iyo yakanyanya kukudzivirira inokupa iwe.
IAmerican Academy of Dermatology inokurudzira kushandisa shisi yezuva neSSPF inenge 30 kana kupfuura zuva rega rega. Izvi zvichavhara pamusoro pe 97% ye UV rays.
Yeuka, vhuzha rezuva rinofanira kushandiswa zuva rega roga gore gore rose kuitira kudzivirirwa kwakanakisisa, kunyange kana kune makore kana kuti kunaya.
5. Gara kure kubva kuOxybenzone uye PABA kana Zuva Rako Rine Sensitive
Wakagadzikana ganda, eczema, psoriasis, rosacea, kana ganda rako rinotsamwiswa nekuti uri kushandisa kuomesa mishonga yekurapa mishonga ?
Gara kure ne susncreens ine zvinhu zvinoshandiswa zvinoshandiswa oxybenzone uye PABA. Izvi zvinowanzogumbura ganda.
Kana ganda rako rakanyanya kushandiswa kune zvigadzirwa, unofanirwa kufunga nezvemazuva ezuva . Izvi zvinoshandisa titanium dioxide uye / kana zinc oxide sechinhu chinoshanda. Izvi hazvigumbuki ganda kupfuura mamwe mazuva ekudzivirira.
6. Kushandisa kwezuva nezuva, funga nezveMusturizer Yemaziso ine Sunscreen
Izvi zvinogona kuva chimwe chezvinhu zvakanakisisa zvekuchengetedza ganda zvakabuda muzana remakore rechi20. Kuwedzerwa kwezuva kudzivirirwa mukati memhepo inonwisa mvura kunoreva kwete zvigadzirwa zvekuisa, iyo nguva chaiyo nemari yakachengetedza.
Danho rimwe chete uye wapedza. Edza imwe; iwe uchachida.
Iwe uri kutotanga kushandisa mushonga wemikoko, hausi iwe here? Kana iwe ukati kwete, zvichida iwe unofanira ! Izvi hazvifaniri kuve zvakakomba kana mafuta kana. Uye kushandisa sorojiri zuva rega roga kuchakubatsira iwe kupwanya maitiro ekurapa akaoma.
Uye hongu, izvi zvinogadziriswa-sunscreen combos zvinogona kukupa zuva rakachengetedza zuva sechimiro chega chezuva. Iwe unofanirwa kusarudza chigadzirwa chinopa zvishoma SPF 30 uye yakadzivirira-spectrum kudzivirirwa.
Tenga zvakapoteredza. Kana chimwe chigadzirwa chisati chiri chaicho chauri kutsvaga, edza mumwe.
Kunyange zvazvo izvi zvakakosha kushandiswa kwezuva nezuva, hazvina oomph yakakwana kuchengetedza ganda rako mukati mezuva pamahombekombe kana padziva. Nokuda kweiyo, sarudza kusagadzikana kwemvura, kusagadzikana kwechigadzirwa uye uve nechokwadi chekushandisazve maawa maviri kana maminitsi makumi mana kana uchigeza kana kutuka.
7. Iwe Unogona Kushandisa Sunscreen Yako pamwe neAin Acne Treatment Products
Kushandisa nhepfenyuro yemakemikari? Iwe unogona (uye unofanirwa) unoshandisa ganda rezuva, zvakare.
Shandisa mishonga yako yekurapa kutanga, uye omira maminitsi makumi maviri kana kuti kusvikira yazara. Iwe unogona kushandisa iko zuva rako kudzivirirwa pamusoro pepamusoro.
Shoko kubva
Girasi rezuva rinokosha zvikuru kune marudzi ese eganda, kunyange kana iwe usingawanzopisa. Kunyange zvazvo mazana ezvisarudzo achiita seanopisa, zviri chaizvo chinhu chakanaka. Iwe une zvisarudzo zvakawanda kwazvo kune chokwadi chezuva rinobuda kunze uko rakakodzera ganda rako.
Saka, funga pamusoro pezvaunoda kubva pakachena. Vanhu vanoshanda muhofisi zuva rose vane zvakasiyana zvakasiyana siyana kudzivirirwa kwezuva kune avo vanoshanda kunze. Iwe unoda chimwe chigadzirwa chekushandisa zuva rega rega pane kupedza nguva refu masikati kunze kwepaki kana gungwa.
Iyo yaunopedza nguva yakareba iri kunze iri nani pane iwe uchange uine mvura isingagadziki, chigumu chisingawiriki chigadzirwa. Kana ukapedza nguva yako yakawanda mukati, mhepo inonwisa mvura ine SPF 30 ichakupa zvakawanda zvekudzivirirwa.
Chero chero chigadziro chaunosarudza, iva nechokwadi chokuti uri kuchiita zvakarurama uye usingaiti chero chakakosha chekudzivirira kwezuva izvo zvichakurova iwe gare gare . Kana ukangopinda mutsika, kudzivirirwa kwezuva hakuzoita sechinhu chakakosha.
Uye, kana uchiri kuda rubatsiro kusarudza zuva rakakodzera kudzivirirwa chibereko kwauri, bvunza dermatologist yako kuti ubatsirwe.
> Sources:
> "Sunscreen FAQs." American Academy of Dermatology . American Academy of Dermatology, 2017. Webhu. https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
> "Zvingaita Kuti Tisarudze Sunscreen Lingo." American Academy of Dermatology . American Academy of Dermatology, 2017. Webhu. https://www.aad.org/public/spot-skin-cancer/learn-about-skin-cancer/prevent/sunscreen-labels/how-to-decode-sunscreen-lingo