Bvisa Minor Acne Musati Yaenda
Vanenge vose vari kuyaruka vane acne pane imwe nguva asi kurapwa kwekutanga kunogona kubatsira kuchengetedza maitiro emwana wako zvishoma. Dzidza nezvezvinhu zvishanu zvaungaita kuti ubatsire kuchengeta ganda rako rekuyaruka ruchiri noutano uye kujekesa zvinyoro zvishoma zvishoma kuti isati yafambira mberi.
1. Ivai Vakangwarira nokuda kweChinotangira Zviratidzo zveAgne
Mucheche wechidiki anowanzotanga pakati pemakore gumi kusvika ku13, nevana vakawanda vachiratidza zviratidzo zvekunyanya mushure mezera remakore gumi nemana.
Izvi zvichida zvakanyanya kare kupfuura zvaunotarisira.
Tarisa zviduku zviduku uye mapepala epakutanga, kunyanya pamhino iyo inowanzotanga. Sezvo nyanya inoderera, inopararira kuhuma, zvino matama uye chin. Chinangwa chinofanira kunge chiri kubata kuputika nguva isati yatanga kupararira.
Tanga kurapwa nokukurumidza apo ma comedones anonyatsooneka . Usashandisa nzira yekumirira-uye-kuona-kana-iyo-inouya-iri nani. Hazvizovi nani pane zvayo, uye nokukurumidza iwe watanga kurapwa zviri nani zvigumisiro zvichave.
2. Dzidzisai Pakati Pezvakanaka Zvakanaka Ganda Kuchengeta Maitiro
Kutanga kusvika pazera remakore gumi nemana, vana vanofanira kutanga kuchenesa zviso zvavo usiku humwe nehucheneseri munyoro akadai seNjiva kana Neutrogena. Kazhinji kacho izvi chete zvinobatsira kuvandudza pore pecckages. Kuchenesa kwemazuva ose kunokosha kune vakomana, sezvo vachida kukura zvakanyanya uye kwenguva refu kwenguva refu.
Kana iwe uchicherechedza mapundu, ita mwana wako kushandisa benzoyl peroxide kana salicylic acid cleanser kamwe kana kaviri pazuva.
Kana mucheneseri achidya chiso chako, zvisingashandisi mafuta asina mafuta, zvinonhuwira-pasina mahwindo mushure mekucheneswa.
Sarudza midziyo yakawanda kwazvo. Ganda romwana wako rinononoka, uye zvinhu zvinotyisa zvinogona kutsamwisa ganda. Usakurudzira kupfugama . Kusvetwa hazvizojekesa maronda asi kunogona kutsamwisa ganda.
3. Shandisa Runyoro Acne Treatment Creams
Bhenzoyl peroxide cream (2.5 muzana simba) isarudzo yakanaka yevechiri kuyaruka vane ruvara rutsvuku kana kuti ruremekedzo ruregereri kuve nani nevanoshambadza vanorwara.
Benzoyl peroxide inowanikwa uye inotengeswa nemaakire ekeresi ekeresi inogona kuwanikwa pane-the-counter muchengeti weganda. Benzoyl peroxide inouraya mabhakitiriya anokonzera pimples uye anonyanya kubudirira mukurapa mamiriro maduku emakonye.
Isa chidimbu chema benzoyl peroxide cream pamusoro pezvose zvinokonzerwa kamwechete kana kaviri mushure mekuchenesa. Chengetedza chiso chako chemwana nokuda kwekubwinya, kutsamwa, kana kuoma zvakanyanya. Kana zvikaitika, chengetedza zvakare kushandiswa kune rimwe zuva rimwe zuva.
4. Dzidzisai Mazano Anodzivisa
Dzidzisai mwana wenyu kuti asatora kana kuti "pop" pimples . Kuita izvi kunogona kumanikidza hutachiwana hwehutachiwana huri mukati meganda, zvichiita kuti pimple flare iwedzere.
Kubata pimple kunogona kukonzera kupera, kuwedzera kuvhiringidza, uye kazhinji kunoita kuti nyuchi dziwedzere. Inogonawo kutungamirira kune utachiona hutachiona.
Vechiduku vechidiki kunyanya vanoita sevakatsunga kusarudza paganda ravo. Vangada zviyeuchidzo zvinyoro zvekuvakurudzira kuti varambe maoko avo kure nechiso chavo. Tsanangura kuti kubuda kwemapundu kunogona kukurisa masaisai, zvichiita kuti pimples dzive dzakajeka uye dzisina kujeka, uye zvichikonzera kuputika.
5. Ona Chiremba Kana Inodiwa
Kana mukomana wako ari kunyanya kuchinjisa nemishonga yemusha, kana kana mwana wako achiita seashushikana pamusoro peganda rake, danho rako rinotevera rinofanira kuva kuona dermatologist.
Dermatologist yako inokwanisa kubatsira kuvaka chirongwa chekurapa chichabatsira mwana wako. Zvakare, usamirira kutsvaga kurapwa. Kana uchangotanga kurapa mazinya, zviri nyore kutora.
Iwe mwana unogona kunge uchinge uchinge uchinge uchinge uchinge uchitaura pamusoro pezvinetso zveganda rake, kunyanya kana akanzwa achizvidya mwoyo pamusoro pekuvhara kwake. Edza kusaita nharo pamusoro peganda remwana wako, uye pamusoro pezvose, tsigira. Vechidiki vako vanogona kukutendai.
> Kwakabva:
> Acne. National Institute of Arthritis uye Musculoskeletal uye Skin Diseases. https://www.niams.nih.gov/health-topics/acne/advanced.