Kune varwere vanowanzove neropa rinowanzova rakasiyana-siyana rinogona kuva rinotyisa zvikuru kuona kuwedzerwa kweropa rekuverenga kuverenga panguva yekudzoka mushure mekuvhiyiwa. Kunyange zvazvo izvi zvingave zvinotyisa, unofanira kuziva kuti kuchinja kweropa-kakawanda kuverenga zvakanyanya asi dzimwe nguva kuderera-hazvisi zvisizvo mushure mekuvhiyiwa. Zvikonzero zvekuchinja uku zvinogona kuita zvose maererano nekuvhiya, kana mirayiridzo yawakapiwa musati mavhiyiwa, asi pane dzimwe nguva haine zvishoma kana kusaita nechokuita.
Pain uye High Blood Pressure
Njodzi ndeimwe yenzira dzinonyanya kuwedzera ropa rako, uye kurwadziwa kunowanzoitika mushure mekuvhiyiwa kwevakawanda. Kunyange zvazvo kurwadziwa kwakakomba kusingawanzoitiki mushure mekuvhiyiwa, zvingava zvakasviba kuti uve nehana yakanyanya yeropa kana uchinge uine kurwadziwa kwakakomba kunorwadza kupfuura apo kusarwa-pasina. Kune vamwe vanhu, kunyange marwadzo maduku kunogona kutungamirira kumusorosoro wepamusoro weropa kuverengwa.
Kuwedzerwa kweropa rako kunogona kuva chikonzero chekuti zvinorwadza kugara muimba yekurindira yehofisi yako chiremba mushure mekuvhiyiwa, kana zvinogona kukurwa iwe kuti uende kunzvimbo yekuongorora usati wapera ropa rako rinotorwa. Zvichida iwe wakava nekurwadziwa kunononoka kwemazuva mazhinji mukati mezuva rako rekutanga mazuva mashoma ekudzikinura, izvo zvinogona kuita kuti kuwedzerwa kweropa.
Zvimwe Zvinokonzera
Kwete mukutambudzika? Pane zvimwe zvikonzero nei ropa rako rinogona kuwedzerwa mushure mekuvhiyiwa.
Vanhu vakawanda vanonzwa sokuti vane huwandu hwemvura mumutumbi wavo mushure mekuvhiyiwa, izvo zvingaratidza seEdema (kuzvimba) mumaoko, patsoka nemakumbo.
Wakave wakabvunzwa kuti usvike ropa rako rinoshandiswa nemishonga mangwanani ekuvhiya here? Wakambosara mazivo chero ipi zvayo paunenge uchidzoka kana kuti madhadhi ako akachinjwa here? Izvo zvichachinjawo uwandu hwako hwekutonga pamusoro pehutano hweropa.
Kuva nechikafu chechikafu kana kuchinja zvakanyanya kudya kwako kunogona kuitawo kuchinja kunoonekwa muropa rako uye mamwe mishonga inowedzera kuwedzerwa kweropa-uri kutora chero mishonga mitsva here?
Primary Hypertension
Hypertension inotsanangurwa sehutano hweropa hunoramba huchikwira kusvika 140/90 kana kupfuura. Kunyanya kunetseka kwepfungwa zvinoreva kuti chirwere chisingawiriki kana dambudziko harisi iro rinokonzera dambudziko racho. Somuenzaniso, mumwe munhu ane chirwere chetsvo chinokonzera kukwirira kweropa kusina dambudziko rekuwedzera kwehutano.
Zvose Zvinokonzera Kuwedzera Kwoutachiona
- Kusvuta
- Zvakawandisa kudya kwemanyu
- Kuwedzera muviri / kunyanya kudarika
- Mhuri yehutano hwehutano
- Kunyanya kunwa doro
- Pain
- Kushungurudzika-mupfungwa uye zvepanyama (kureva, kuvhiyiwa)
Secondary Hypertension
Secondary hypertension is high blood pressure inokonzerwa nemamiriro asina kukodzera mumuviri. Izvozvo zvinoreva kuti chirwere, mishonga kana hutano huri mumuviri wako huchiita kuti ropa rako riwedzere.
Zvinokonzera Secondary Hypertension
- Chirwere chepoyi kana chirwere chepfungwa
- Kuberekwa - preeclampsia uye eclampsia
- Mishonga yemishonga - kusanganisira steroid uye mahomoni
- Kupfuura-the-counter mishonga - inosanganisira kurwadziwa kunorwadza nemishonga inotonhora
- Zvinodhaka zvisina kukodzera - cocaine, crystal meth , amphetamines
- Caffeine
- Adrenal gland kusagadzikana - ichi gland rinogara pamusoro peitsvo kuti, kana kusabatwa, zvinogona kutungamirira kune zvakanyanya kuwedzerwa kweropa.
- Matambudziko echitendero
- Kubatana kweAorta - kuderedza kweaorta (ikozvino kubva pakuberekwa) kunokonzera kukwirira kweropa muzvanza
- Matambudziko okurara - kusanganisira Sleep Apnea
White Coat Hypertension
Yakapfeka jira rekuwedzera kwehupfumi ndiro izwi rekurwirwa kwepamusoro kweropa rinokurudzirwa panguva yekushanyira kurapwa asi rinowanzo pamba. Kuongorora kushanda kweropa pamusha kana kune imwe nzvimbo kunze kwemakiriniki kunogona kupa kuverenga kwakarurama kune varwere vane hanya nezvekurapa.
Vanhu vazhinji vanotenda kuti vane jira rakachena rekuwedzera kwehutano zvechokwadi vane hutano hwepamusoro, saka kuedza kushanda kweropa pamusha nguva dzose kunokosha kuziva kuti ropa rekuverenga rinowanzoiti.
Taura Nechiremba Wako
Chinokonzerwa nehutachiona hachisi chakakosha sekuita kuti zvive zvichienda pachako pachako kana iwe uchitsvaga mushonga. Hypertension inogona kutungamirira kune chirwere uye zvimwe zvinetso zvakakomba. Vanhu vazhinji havana zviratidzo kana vane ropa rakanyanya, saka nei rinonzi "muurayi anyerere."
Kana usina kutaura nachiremba wako, anofanirwa kuitwa kuti azive nyaya iyi. Chiremba wako mukuru wekugadzirira anogonawo kuva chikonzero chekutungamira kana ichienderera mberi.
> Sources:
> Zvinokonzera Secondary Secondary Hypertension. US News uye World Report http://health.usnews.com/usnews/health/heart/hypertension/hyper.about.causes.secondary.htm
> Johns Hopkins Health Alert: Hypertension and Stroke http://www.johnshopkinshealthalerts.com/symptoms_remedies/hypertension/92-1.html