6 Mazano ekuwana Chirongwa Chakanaka
Kunyangwe mafuta ako, mafuta anogadzirwa nemapenzi anogona kubatsirwa nekushandiswa kwezuva nezuva kwemafuta akanaka. Asi sarudza chinhu chisina kunaka uye chinogona kuva dambudziko rekucheka kweganda nemafuta ane ruvara rweganda, mashizha, uye maputi kuti ataure mazita mashoma. Nekuziva zvishoma, iwe unogona kutora mhepo inogadzirisa iyo inozosimudzira tsika yako yekuchengeta ganda pasina kukonzera kuputika.
Zvinokonzerwa nemafuta zvinoshandiswa kugadzirisa ganda re hydration (funga mvura-inogadziriswa yeganda, kwete mafuta-kugutsikana).
Vanoshanda nekuderedza kubuda kwemvura kubva paganda, zvichibatsira kuchengeta ganda hydrated. Kupisa kwemafusi uye zvisikwa zvinokonzera kuderedza kufema kwemhepo uye kuwedzera mvura yehutachiona.
Zvigadzirwa zvinoshandiswa mumhepo zvinogadzirawo chidziviriro chinodzivirira paganda uye chinoita kuti ganda rive rakanyorova, ruzha. Saka, iwe unofanira kuitei pamusoro pokusarudza mhepo inopisa iyo isingaiti kuti acne yako iwedzere? Heano mazano mashomanana.
Mazano Okusarudza Mutevedzeri weChine-Prone Skin
Verenga Mavara
Iyi ndiyo nhanho imwe chete inonyanya kukosha pakusarudza mhepo yakanaka yemvura. Kana uine ganda rehuni kana kuti unowanzoita kuputika, sarudza mhepo inogadziriswa yakanyorwa mafuta asingasviki uye isinganzwisogenic kana kuti isina-acnegenic. Mafuta-asina mishonga haana kuwedzera mafuta anokwanisa kusiya akaremara, mavara ane ruvara rweganda. Zvimwe zvinogadzirwa zvinenge zvisinganyanyi kuvhara zvinyorwa uye zvinokonzera kuputika.
Uyewo, pakusarudza mhepo yako inonwisa mvura inoyeuka kuti zvidimbu zvinowanzooma kukunda kupisa kwemafuta.
Kana iwe uchida chigadzirwa chakareruka, enda ne lotion.
Cherechedzai Kuti Muve Zvimwe Zvokudya
Minyoro yakawanda inokonzerwa ne-alpha hydroxy acids, retinol, salicylic acid , kana zvimwe zvinogadzirisa zvinokonzera. Izvi zvinoshandiswa zvinogona kubatsira pakunatsiridza acne, kunyoroka kana comedonal acne .
Asi kana uri kushandisa mishonga yemasikirini emishonga, mikoko inogadziriswa nemidziyo iyi inogona kuvhiringidza ganda uye inogona kuwedzera kukura uye kuputika.
Muchiitiko ichi, zviri nani kushandisa mushonga wekudzivirira usingashandisi zvigadzirwa kunze kwekuti dermatologist yako inonyatsorumbidza.
Sarudza Hypo-Allergenic, Kuumbwa Kwemafuta-Kusununguka
Mafuta anokwanisa kutsamwisa ganda iro rinenge rava kunetseka kana kuti acne-inopisa. Uye kana uri kutarisa zvakanyanya, kunyatsocheka kweganda kunokonzerwa nemishonga yemishonga, zvinonhuwira zvakanyanya zvinopisa zvinogona kupisa kana kupisa kana zvishandiswa. Bheji yako yakanakisisa ndeyokusarudza kunhuhwirira-kusina, hypoallergenic chigadzirwa. Ngwarira kuti asina kutora haasi yakafanana nekunhuhwirira-kusina .
Usakanganwa SPF
Mhepo dzakawanda dzakawanda zvino dzine SPF, uye inzira iri nyore uye iri nyore yekuva nechokwadi chekuti zuva rako ridzivirire. Kushandisa sunscreen zuva nezuva kunobatsira kudzivirira ganda rako kubva pakwegura uye kenza yeganda . Izvi zvinonyanya kukosha kana uri kushandisa maitiro emakemikari anokonzera photosensitivity kana kuwedzera kunzwisisika kwezuva. Zvimwe zvirwere zvinowanzoita majekiseni zvinowedzera photosensitivity zvinosanganisira (asi hazvirevi ku): Retin-A , benzoyl peroxide , uye Accutane.
Wana mazano kubva kune Dermatologist
Kana iwe uchiri kunetseka nechisarudzo chiripo, usatya kutya kubvunza nyanzvi kune mazano. Bvunza dermatologist yako chii chaanokurudzira.Anesthetianan anokwanisawo kuratidza kufungidzira kwakakodzera kweganda rehuni uye unoita kuti zviwanikwe kutengeswa.
Funga Nezvibereko, Kwete Mutengo
Yeuka, iwe haufaniri kubhadhara mari yakawandisa kuti uwane unhu hwakanaka hwemhepo. Ipai humwe huwandu hwekuti iyo mhepo inogadzirisa inoita sei ganda rako kunzwa. Kana iwe uchida mikoko yako yakawanda yemafuta, inoshandisa iyo uye inakidzwe nayo. Asi kana iwe uchida kupedza zvishomanana, ndizvo zvakanaka, zvakare. Imiti isingadhuri inogona kushanda pamwe chete nemazita emari anonzi pricey.
Chinhu
"Cosmeceutical Facts & Your Skin." American Academy of Dermatology. Schaumburg, IL, 2004.