Chero ani zvake anofarira kugadzirwa kwechigunwe cheganda achange anzwa izwi rokuti exfoliation. Asi chii chaicho kunyanya kufanana, uye nei zvichikosha kwazvo kune avo vane acne?
Exfoliation Removes Dead Skin Cells
Kuchengetedzwa kwemuviri ndiko kubviswa kwemafupa echepa akafa. An exfoliant chibereko kana nzira inoderedza huwandu hwevakafa sekuvaka paganda. Pasinei nokuti acne yako ine unyoro kana kuti yakaoma, nguva dzose exfoliation inoshandura uye inoderedza ganda uye inopenya chiso chako.
Inobatsirawo kuderedza kuputika nekuchengetedza maperes kubva pakuvharidzirwa ne pus yemasero akafa uye sebum (mafuta emuvara).
Asi usati watiza uye utengese zvinyoro zvinopisa, tora nguva yekudzidza pamusoro pezvose zvinogadzirwa zvekare uye mishonga inowanikwa. Kuita chisarudzo chakanaka chakakosha kunokosha pakuwana zvibereko zvakanaka pasina kutsamwisa ganda rako uye kukura kwechigamba.
Iko chaizvoizvo mazana emiti yakashambadzira uye maitiro anowanikwa nhasi, asi ose anowanikwa mune imwe yemhando mbiri: muviri kana chemakemikari.
Physical Exfoliants Manually Bvisa Dead Skin Cells
Vazhinji vedu tinoziva mahedheni ekunyama. Izvi ndizvo zvinotengeswa uye nzira dzinoshandisa zvigadziriswa zvinoshandiswa kana kuti zvinoshandiswa kuputika masero echepa akafa.
Gritty scrubs, podha yekunatswa kwemafuti uye machira, uye unyanzvi hwe microdermabrasion maitiro ose mienzaniso yezvinyorwa zvepanyama.
Zviratidzo zvepanyama zvinosiya ganda rako rinonzwa rakanyorova uye rakanyorovesa, asi haisi chakanaka chisarudzo chakanakisisa chepfeli yeganda rakagadzirirwa.
Kuvhiringidzika kunobatanidza mukushanda kwekunze kwepanyama kunogona kutsamwisa ganda rave rave rave rakapisa.
Uku kubvongodza nekucheka kunogona kusiya ganda rako rinotarisa uye rinogona kuita kuti kuputika kuripo kuwedzere kuburikidza nekutsamwisa uye kuwedzera kupfurikidza uye kukurudzira zvimwe kuputika. Izvo zvinowedzera kupisa yako acne, kunyanya iwe uchanoda kudzivisa exfoliants mumuviri.
Vaya vane acne, kunyanya kupisa mavara, vanofanira kudzivisa mafiropiki chaiwo zvachose kunze kwekunge vanga vaudzwa nachiremba.
Kemikisi Exfoliants Shandurai Bonds Pakati Pevakafa Masekeri
Izvozvo zvinokonzerwa nemakemikari pasina hurumende. Pane kudaro, makemikari exfoliants anoparadza kana kusunungura zvisungo zvinobata masero akafa paganda kuburikidza neAic acid kana enzyme.
Iwe wakangodaro wakashandisa makemikari exfoliant pamberi usingazivi; ivo vakakurumbira kwazvo. Zvimwe zvinowanzozivikanwa zvekare zvemakemikari zvinosanganisira:
- Alpha hydroxy acids (AHA): glycolic , lactic, uye tartaric asidi
- Beta hydroxy acids (BHA): salicylic acid
- Mishonga yakawanda yemishonga yekurapa: Retin-A (tretinoin) , Differential (adapalene) , Tazorac (tazarotene)
- Kemikari peels: trichloroacetic acid (TCA), carbolic kana phenol, AHA uye BHA peels
Makemikari anonzi exfoliants anogona kuwanikwa pamusoro-the-counter panzvimbo yako yekutengesa zvese, uye vazhinji vane unyoro zvakakwana kuti vashandiswe zuva rega rega.
Kusimba kwakasimba kwemazuva ose uye kwevhiki nevhiki, pamwe chete nemakemikari emakemikari akajeka , anowanikwa mumazuva epa spas uye ganda spas. Masayendisiti anoshanda pazvivako izvi anogona kukubatsira kuti usarudze kuti zvipi zvingave zvakanakisisa paganda rako.
Pamusoro pemakemikari ane simba zvakanyanya zvezvibereko, bvunza dermatologist yako. Anogona kukupa chirongwa chemishonga, kana kuita zvakasimba zvemakemikari peels kana zvichidiwa.
Mazhinji emakemikari exfoliants, angave ari pamusoro-kana-chiremba kana chiremba anorayirwa, achaomesa ganda pane imwe nguva. Kuwedzera mhepo inopisa mafuta muhupenyu hwako hwezuva nezuva kunobatsira kudzivisa kuoma zvakanyanya, kufungidzira, nekutsamwa.
Kuchengetedza Zvokuchengetedza Mazano
Kana iwe uchida rubatsiro kusarudza wakawanda, usazeza kubvunza dermatologist yako kuti utungamirire. Chiremba wako achakwanisa kukurudzira chigadzirwa kana nzira iyo yose yakachengeteka uye inobudirira kweganda rako.
Kunze kwekukurudzirwa nachiremba wako, usapedza kushandisa michina yakawanda yezvipfeko panguva imwe chete. Kuita izvi kunogona kukonzera kubwinya, kuoma zvakanyanya, kufungidzira, nekutsamwa kukuru.
Kana iwe ikozvino uri kushandisa chero mushonga wemishonga, kunyanya Accutane (isotretinoin), retinoid dzakadai saRetin-A (tretinoin) kana Differin (adapalene), kana chero mimwe mishonga yemazamu kana mumuromo, taura nachiremba wako usati watanga chero kurapa kwekufuratira.
Kana chigadzirwa chinokonzera kutsamwa kukuru kana kusagadzikana, rega kushandiswa uye bvunza chiremba wako.
Sources:
Gerson, Ph.D., Joel. Standard Textbook for Professional Estheticians. 8th edition. Albany, NY: Milady Publishing, 1999.
> "Mibvunzo nemhinduro Pamusoro peAcne." National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). Jan 2006. National Institutes of Health.
> Whitney KM, Ditre CM. "Mazano ekugadzirisa Acne Vulgaris." Clinical Cosmetic uye Investigational Dermatology . 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016; 74 (5): 945-73.