Wangoona chiremba wako pamusoro pechinhu chako cheganda. Kuongororwa: acne vulgaris.
Mira, chii ? Iwe waifunga kuti iwe wakangomhanya-ye-the-mill pimples.
Chaizvoizvo, kana iwe uchifunga nezvayo, unotanga kuva nekutya. Iwe hauna kumbobvira uchinzwa nezvemufananidzo uyu wemaketeni kare. Chii chinonzi acne vulgaris? Uye wakazviwana sei?
Acne Vulgaris ndiyo Medical Term for Common Acne
Nyarara, iwe hauna chimiro chisinganzwisisiki chemafuta.
Chaizvoizvo, zvakasiyana chaizvo. Acne vulgaris ndiro izwi rinoshandiswa kurondedzera maronda anozivikanwa. Iva nechokwadi chokuti, vanhu vakawanda vakatambura nemakumbo vulgaris pane imwe nguva muupenyu hwavo.
Vanhu vane acne vulgaris vanowana matema , machena, nemapimples (zits). Acne vulgaris inogona kuva yenyoro kune vamwe vanhu, ine zvishoma zvishoma zvirema pano uye imomo. Kune vamwe, acne vulgaris inowedzera kuoma.
Kuputsika hakusi nguva dzose kune zviso. Iwe unogona kuzviwana uri kuputsika pamutsipa, pachipfuva, shure, mapepa, zvichida kunyange pamatambudziko ako . Iva nechokwadi, muviri wenyama inowanzo, zvakare.
Zvinokonzera
Kutanga kubva, ziva kuti iwe hauna kuita chero chipi zvacho kuti uite acne vulgaris yako. Nyamazimbe haisi kukonzerwa nokusachena kwakachena, kana kubata chiso chako .
Iwe hauna kuzvibata kune mumwe munhu, zvimwe. Acne haina kupararira .
Zvamuri kudya hazvisi kukonzera acne vulgaris, kunyange zvazvo vamwe vanachiremba zvino vachifunga kuti zvimwe zvokudya zvinogona kukuvadza zviripo zvekare.
Zvokudya zvinowanzobatanidzwa zvinosanganisira mukaka uye dairy uye makhahydrates .
Kwete, iwe unenge usingaiti chero chinhu chinokonzera acne yako. Pane zvakawanda zvinokonzera kukura kwechigamba, uye hapana mumwe wavo ari mukati mako.
Mahomoni anoita basa guru. Androgen hormone rev up production oil. Mafuta akawandisa uye mashizha ematehwe anonamatira anobatwa muvharasi, zvichiita kuvharwa kunonzi comedo .
Iyi comedo inogona kufambira mberi kusvika pakuputika kwakanyanya kana follicle ichiparara. Bhakitiriya-inokonzera mabhakitiriya, propionibacteria acnes , inobatawo basa, inogumbura ganda uye rinokonzera mapundu.
Chikonzero nei vamwe vanhu vachipfuura nehupenyu vasingatauriki nemasikine apo vamwe vanorwisana zvakanyanya kuputika ichiri chisinganzwisisiki.
Tinoziva kuti acne inotanga kumhanya mumhuri . Saka, kana vabereki vako kana vana vemunin'ina vako vaiva neharuko, iwe unogona kuitora zvakare.
Uye haisi kungova nechinetso chevechiri kuyaruka. Acne inogona kuitika pane imwe nguva yemakore , kubva kune vanofanirwa nevakuru. Vakawanda vanofamba nechikoro chesekondari vasina chirema vanoona kuti vanotanga kubuda kwenguva yekutanga kusvika pakukura.
Vakadzi vakuru vangaita sevanokurudzira kuputika pane chinangwa uye jawline, kazhinji kacho kusvika panguva yekuenda kwavo kumwedzi .
Kurapa
Acne vulgaris haisi dambudziko rinonakidza kuva naro, asi rinoporesa. Chiremba wako anogona kukupa mishonga yemishonga inobatsira. Kana yako acne yakanyatsonaka, iwe unogona kukwanisa kuitora iri pasi pekutarisana ne -over-the-counter products.
Zvakakoshawo kubatisisa kurongedzo yenguva dzose yekuchengetwa kweganda. Nyamazimbe haisi kukonzerwa nokushayikwa kwekunatswa kana kuchena kwakachena, asi kutarisira kerubhi zuva rega rega kunobatsira nguva dzose.
Kunyange zvazvo acne vulgaris yakajairika, haudi kuregeredza.
Mhosva dzakaoma dzimwe nguva dzinofambira mberi kune maitiro akaoma. Huru yakakura inogona kukuvadza ganda kusvika pakuderera . Ichi chikonzero chikuru chekutanga kurapwa ikozvino.
Mishonga inoshanda zvakajeka kumunhu mumwe chete inogona kunge isina simba pane imwe, saka zvinogona kutora nguva kuti uwane kurapa kwakakodzera. Izvi zvinogona kunyatsopisa, asi zvakakosha kubatisisa nemishonga yako kwenguva yakakwana kuti uone migumisiro.
Sources:
Mabhanhire I. I. "Maitiro ekurapwa kwezvinyuchi zvinopisa." Nurs Times. 2013 Dec 4-10; 109 (48): 16-8.
> "Mibvunzo nemhinduro Pamusoro peAcne." National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). Jan 2006. National Institutes of Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology 74.5 (2016): 945-73.