Kana iwe uchigumburwa nemavara iwe waifunga kuti iwe waizosiya kumashure mumakore ako ekuyaruka, iwe hausi woga. Vakadzi vakawanda vane kuputika kwemazino mumakore avo makumi matatu, makumi mana, uye makumi mashanu. Hezvino kutarisa kuti vanhu vakawanda vakakuvara vari pakati pevakadzi vakwegura, zvikonzero zvaro uye zvaunogona kuita kuti ugadzirise dambudziko racho.
Zvinokonzera Acne muvakwegura Vakadzi
Zvidzidzo zvakasiyana-siyana zvakatsvaga kupararira kwezvinyuchi pakati pevanhu vakuru, uye vakawana kuti mazamu akawanda anowanzoonekwa kuvakadzi kupfuura varume, uye kuti kazhinji inoramba ichienda kumwedzi.
Zvinonyanya kukonzera masheya zvakafanana kune vaduku nevakuru:
- Kupfuura-kubudisa mafuta, kana sebum , neganda
- Abnormally sticky kana akawanda masero ejecha anogadzirwa mukati me follicle , achiita ipulagi
- Kuwedzera kwechirwere chepachiganda chinowanzozivikanwa chinonzi P. acnes mukati me follicle yakagadzirwa
- Kuputika kweganda
Zvimwe zveAgne Triggers muVakadzi Vakwegura
Maererano neAmerican Academy of Dermatology (AAD), zvikonzero zvinogona kuita kuti hutachiona hwevakadzi mumakore avo makumi maviri, makumi matatu nepamakore hunosanganisira:
- Kuchinja kweHormone : Hormonal kuchinja kunowanikwa panguva yokuenda kumwedzi , pamuviri, mavhisi evhaan , kumira kana kutanga kutora mapiritsi , nekuguma kwemwedzi kunotendwa kuti ndicho chikonzero chikuru chekukurira kwevanhu vakuru. Kusanzwisiswa kweHormone kunogona kukanganisa kushandiswa kwemafuta neganda pamwe nekubudirira kwemasero echesi.
- Nhoroondo yemhuri: Kana iwe uine hama kana hanzvadzi dzine acne, iwe unogona kunge uchirikurira sevanhu vakuru, maererano neAAD.
- Kushungurudzika: Kuva pasi pedambudziko kunogona kukurudzira kugadzirwa kwehomoni dzevanhu dzinonzi androgens. Aya mahomoni, ayo anowanzoitika kune varume nevakadzi, anokurudzira kugadzirwa kwemafuta uye inogona kukuvadza nyuchi. Nyanzvi dzinofunga kuti yakawandisa yakawanda ye androgens, chirwere chinonzi hyperandrogenism , inogona kunge chiri chikonzero chikuru chekupedzisira-kutanga nyuchi mumadzimai avo vakanga vasina nyuchi kana vachiri kuyaruka.
- Zvokuvhima: Zvirwere zvekukwegura , sunscreens , mvere dzemvere, uye sprays ane mafuta akaremara kana zvinonhuwira zvinogona kuvhara pores uye kuita kuti chigunha, zvinowanzoenderana nemvereredzi yako, scalp, kana chiso. Izvi zvinogona kuitika gare gare muupenyu uye zvakanzi acne cosmetica nedermatologists.
- Kusvuta : Acne flares ndiyo inowanzosvuta kune vanoputa.
- Zvokudya : Zvichiri zvishoma, tsvakurudzo yave ichitaura kuti kudya kwekuMadokero, yakakura muShuga, mishonga yemakaka, mafuta akazara, uye mafuta anotengesa zvinogona kukurudzira insulini / insulini-kufanana nekukura uye kukurudzira maitiro.
Nzira Yokudzivisa Nayo Makuhwa Akakurira
Kune zvinhu zvakaoma iwe unogona kuzviita iwe pachako kuti ubatsire kudzivirira vanhu vakuru vemaoko uye uchengete kubva pakuwedzera. Kutanga, geza ganda rako kamwechete kana kaviri pazuva nekunenge usina kuoma, kusina-comedogenic cleanser iyo isingagoni kuvhara mapepa ako. Tarisa zvipfeko zvinotapira zvakanyorwa zvisina mafuta, kwete-comedogenic uye kwete-acnegenic (zvisingaiti kukonzera kubuda kwechirwere). Mukuwedzera, dzivisa ganda rakakura rakaora kana mishonga yemvere inogona kukurisa ganda rako.
Nguva Yokuona Dermatologist
Pasinei nokuti acne yako yakaramba ichiripo kubva pamakore ako ekuyaruka kana yakaratidzika sechinetso cheganda patsva muupenyu, funga kuona dermatologist kana uri kutsvaga nzira dzokurapa. Nyanzvi inogona kukubatsira kuona zvikonzero zvingangodaro zvichikonzera maitiro ako uye zvinogona kukubatsira nemishonga yemishonga yekurapa kuti ubatsire kutarisa mahomoni kana kubata kuputika kwako pasina kuomesa kana kuti kushungurudza ganda rako rekwegura .
Sources:
> Kubatana Acne. American Academy of Dermatology. https://www.aad.org/public/diseases/acne-and-rosacea/adult-acne.
> Perkins AC, Maglione J, Hillebrand GG, Miyamoto K, Kimball AB. Acne vulgaris kuvakadzi: kuwanda kwehupenyu hwose. J Womens Health (Larchmt) . 2012 Feb; 21 (2): 223-30.
> Zeichner JA, et. al. Matambudziko Emerging In Adult Female Acne. Zvinyorwa zveKliniki neAesthetic Dermatology . 2017 Jan; v.10 (1) 37-46.