Blackheads nemapimples hazvirevi chete pazviso. Pane zvakawanda zveimwe nzvimbo nzvimbo idzi dzinogona kuputika. Bhokisi, mutsipa, mapepa uye maoko ekumusoro, uye kunyange iyo mhuka dzose dzinowanikwa nzvimbo dzakawanda kuti dziwane pimples. Mushure mutsvuku yakakurumbira iwo kunyange ane zita rake: bacne .
Kana uri kutarisana neshure uye muviri wenyama, ziva kuti zvakazara zvachose uye iwe une kambani yakawanda.
Mutumbi unogona kuitika kuna ani zvake, vose vechidiki nevakura (asi uri mumvuri unowanzoonekwa kune varume kupfuura vakadzi.)
Zvinokonzera
Muviri wemakumbo unokonzerwa nezvinhu zvakafanana zvinotarisa chiso chemavara, icho chinodarika mafuta anokonzera mafungiro, akawandisa akafa masero machena, uye kupararira kwemaktheria anokonzera achena.
Heino maitiro emapulemu anokura : Apo mafuta nemapfupa emaperembudzi akabatwa mukati me follicle, kana izvo zvatinowanzoti pore , zvinogona kuvhara. Izvi zvinodzika kuva mutsvuku uye zvinogona kufambira mberi kune zvinoputika kana mabhakitiriya achipinda.
Muviri wemuviri unowanzovharirwa kumashure uye hafu yepamusoro yemuviri, zvakasiyana nemakumbo ako. Kufanana nechiso, nzvimbo idzi dzine gland dzakawanda kune dzimwe nzvimbo dzomuviri, saka follicles inowanzobudiswa ne sebum yakawanda uye yakasvibiswa nemasero eganda.
Acne Mechanica Kubva Muhuni, Mufaro, uye Kupika
Zvimwe zvikamu zvezvokupfeka, midziyo yemitambo, uye mamwe magasi angave ari kukuvadza muviri wako kuputika.
Kubvisa kana kupikisa paganda, pamwe chete nekupisa uye / kana kutuka, kunogona kutsamwisa uye kupisa follicles uye kunokonzera rudzi rwehutema hunonzi acne mechanica .
Kana zvichikwanisika, edza kudzivisa zvinokonzera kukakavadzana apo uri kuedza kuporesa muviri wenyama. Izvi zvinosanganisira zvipfeko zvakasimba-uyewo-mbambo dzemakwenzi, zvikwama, zvikwama zvechikwama, uye mitambo yemitambo kana gear.
Vadzidzi vangada kutakura mabhuku avo muchikwama chekushandisa pane kupfeka chikwama chakakura.
Kupika kunogonawo kutsamwisa muviri wemakumbo. Kuti udzivise kushatirwa, shambidza nokukurumidza sezvinobvira mushure mokunge uchitevedzera. Usanyatsoputira ganda, kunyange zvakadaro. Yeuka, iwe unoda kudzivisa kupesana. Kuchenesa zvakakwana, asi kunyorova-kunyanya ne salicylic acid kana benzoyl peroxide kugeza-zviri nani kudarika kutsva nesimba.
Wakagumburwa Nekutora Kwaunoita? Izvozvo Zvakasikwa
Kana muviri wenyama usakunetsa iwe zvose izvozvi, izvi zvakanaka. Asi kana ikakukuvadza, uzive kuti hausi wega. Vanhu vazhinji vanoti vanonzwa vachinyara kana kunyara pamusoro pemuviri wavo, uye vanotora marwadzo makuru ekufukidza nzvimbo dzakakanganiswa.
Iwe unogona kusarudza zvipfeko zvinoratidza sechinguva chiduku chekuvhara kwese sezvinobvira, kudzivirira matanda ematangi kana sleeveless shirts uye yakasimba necklines. Iwe ungatotanga kufunga nezvekusiya mitambo yekuvaraidza kana kusabatanidzwa pane zvimwe zvinhu nekuda kwekunyara kunonyadzisa. Zvakaoma kuti unakidzwe padziva kana iwe uchinzwa kuzvidya mwoyo nekuvhara ganda rako mune shambi.
Muviri wemakumbo unogona kunyanya kuoma kana uri wechidiki. Kuvhara mumakamuri ekuvhara kana kusarudza chipfeko chepamberi kunogona kuvhiringidza uye kunogona kukanganisa kuzvivimba kwako.
Asi ose aya manzwiro akazara zvachose. Iwe hausi iwe usina maturo. Bvuma manzwiro awa; haunzwi sokuti iwe unofanirwa kuzviruramisa kana kutaura iwe pachako kubva kwavari. Zvadaro, tanga kurapwa kwemuviri wemakumbo kuti uwane maitiro acho ari pasi pesimba.
Kurapa
Une zvakawanda zvokusarudza pakurapa muviri wako.
Kurapa Mumuviri Wemapfupa Akanaka
Muviri wenyama acne (zvinoreva kuti unongova nemakumbo maduku uye kuputika, kana kungoita mashomanana mashoma) kazhinji inopindura kuchengetedza kwemazuva ose kweganda uye kupfuura-the-counter (OTC) mishonga . Edza muviri wakageza una salicylic acid kana benzoyl peroxide . Kana iwe uchida, pane zvipfeko zvine benzoyl peroxide.
Unogona kuwana izvi pane chero dhaka rekushandisa zvinodhaka. Shandisai zuva nezuva. Edza kuvhura nokukurumidza sezvinobvira mushure mokushanda kunze kana kunyaira kuti kuderedza pore blockages.
Kana vanatswa vasiri kuita zvounyengeri, wedzera chirwere chinoshandiswa kurapwa kwelotion kana kupirisa kuchipatara chako. Zvakare, tsvaga imwe inosanganisira salicylic acid kana benzoyl peroxide. Pane hutano uye hutano hwe benzoyl peroxide vs. salicylic acid unogona kutsvaga kuti usarudze chii chaunoshandisa. Isa izvi kamwe chete kana kaviri pazuva, zvichienderana nemirayiridzo yemiti. Tsvina inofadza kune iyo yakaoma-kusvika-kusvika kune nzvimbo panzvimbo yako.
Tsvaga chigadzirwa cheOTC icho chinewo alpha hydroxy acid , yakadai seglycolic kana lactic acid. Alpha hydroxy acids inobatsira kukurumidza kushandiswa kwesero , nokukurumidza kuchenesa ganda uye kuderedza nhamba yepore blockages.
Kana uchibata muviri muviri , iwe unogona kushandisa maitiro akawanda emishonga yekurapa panguva imwe chete usingakonzeri kutsamwa kukuru (somuenzaniso, salicylic acid kushambidza pamwe nebhenzoyl peroxide lotion ). Ganda riri kumashure, chifuva, mapepa, uye maoko ari kumusoro zvakasimba kupfuura ganda remukati, uye rinogona kuregererwa kurapa kwakasimba.
Asi, ganda riri pamutsipa rakanyatsonzwa. Shandisa michina yekurapwa zvishoma nezvishoma munzvimbo ino. Kana ukacherechedza kushungurudzika zvakanyanya, kuomeswa kana kuvhara chero nzvimbo ipi zvayo yomuviri, kuisa shure kana kusasiya kushandiswa kwemishonga yekurapa, uye bvunza chiremba wako.
Kuchengetedza Zvishoma Nezvokudzivirira Mumuviri Nyuchi
Muviri wemakumbo wakasindimara, saka kuenzanisa kumatambudziko akaoma haazovi nani pane zviri nani nezvikwereti zveOTC zviri pamusoro apa. Iwe uchada kuunza mamwe mazita emishonga ezvinyorwa akasimba kuti uwane maitiro acho ari pasi pesimba.
Usamirira kwenguva yakareba kuti uone chiremba wemishonga inorapwa, kunyanya kana yako acne yakanyanya kupisa. Muviri wemakumbo unogona kukonzera kupera kwakadzama . Iyo yakanyanya kukura, iyo inowedzera mukana wekuwedzera maronda anogara.
Zvichienderana nemamiriro ako ezvinhu, dermatologist yako inogona kupa mishonga yepamusoro, mishonga yemuromo , kana zvose. Mishonga yakajairika inosanganisira:
- Tsanangudzo retinoids yakadai seRetin-A ( tretinoin )
- Oral antibiotics
- Accutane ( isotretinoin)
Isotretininoin inoshandiswa nokuda kwemaitiro akaoma emaketeni, kana mushure mokunge mamwe maitiro ekurapwa ave apera, sezvo inotakura zvakakosha zvingava nemigumisiro.
Sezvo nechitsipa chemaziso, zvinotora nguva kuti udzivirire muviri wenyama. Iwe unenge uchida kuedza mishonga yakawanda yemishonga kana mishonga usati wawana iyo inokubatsira iwe.
Shoko Rinobva
Kuputsa muviri kunogona kukanganisa. Kuwana kurapwa kunoshanda kunogona kuonekwa kunyanya kunetseka, kunyanya mushure mokunge maedza zvishoma uye zvishoma zvishoma. Asi pano pane chimwe chinhu chokuisa pfungwa dzako dzakanyarara: Inenge mhando dzose dzechigamba dzinogona kubviswa zvakabudirira, kupa nguva, kushivirira, uye kurapa kwakanaka.
Kuchengetedza zuva rega rega ganda pamuviri wako ndechepfupa yakanaka yekubata kwako kwemaitiro ekurapa. Kunze kwekuti yako breakouts iine unyoro kwazvo, unoda mushonga wemishonga kuti uwane kuchenesa. Kunyange zvazvo rwendo rwunoenda kuna chiremba wako kana dermatologist ringaita sedambudziko, pakupedzisira, iwe uchazvichengeta nguva nemari. Iwe haugoni kutenga michina yeOTC iyo isingashandisi iwe uye iwe unofara nemigumisiro yaunowana.
> Sources:
> Acne. American Academy of Dermatology. https://www.aad.org/public/diseases/acne-and-rosacea/acne.
> Mibvunzo nemhinduro Pamusoro peAcne. National Institute of Arthritis uye Musculoskeletal uye Skin Diseases. https://www.niams.nih.gov/health_info/Acne/.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology . 2016; 945-73.