Dhani therapy inzira inoporesa iyo inosanganisira kushandiswa kwekutamba uye muviri kushamwaridzana kunatsiridza muviri, mupfungwa, uye mupfungwa zvakanaka. Kufanana nemitambo yekurapa, danho yekutamba inofungidzirwa kukurudzira kuporesa muchikamu nekukurudzira kuzvitaura.
Mukuwedzera, kudhanha kunonzi kunoderedza kushungurudzika, kunatsiridza kuzvidzora, nekusimudzira kufamba uye musimba kugadzirisa.
Iko dzimwe nguva inowanikwa muzvirongwa zvevanhu vane mamiriro ezvinhu asingagumi.
5 Utano Hutsva dzeDhani Therapy
Kusvika iye zvino, tsvakurudzo pamusoro pemitambo yekurapa yemigumisiro yehutano haina kukwana. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Zvirwere zvePasinson
Dhiyabhorosi iyo inogona kubatsira kuvandudza kuenzanisa, kutsungirira, uye kugadzirisa basa kune vanhu vane chirwere chePasinson. Muchidzokidziro chakabudiswa muNeuroscience uye Biobehavioral Reviews muna 2014, somuenzaniso, masayendisiti akaongorora zviyero zvishanu zvemakiriniki zvakabudiswa kare zvakasiyana nekuenzanisa dhani kusina kupindira kana kurovedza muviri kune vanhu vane chirwere chePasinson.
Dhani rakanyatsogadziriswa zvigadzirwa zvemotokari pachikwata cheUnited Parkinson chechirwere chechirwere (UPDRS), chiyero, nekukurumidza kuenzanisa kana pasina kupindira. Kuenzaniswa nekurovedza muviri, kutamba kunovandudza kuenzanisa uye hupenyu hwehupenyu.
Zvidzidzo zvemazuva mazhinji zvinodiwa kuti zvione kana chimwe chezvibereko zvinoonekwa mune zvidzidzo zviripo. Kunyange zvazvo kutsvakurudza kwakawedzerwa kuchidiwa, mamwe maitiro ekutambisa chirwere angasangana nezvinodiwa zvezvirongwa zvekuita mabasa evanhu vane chirwere chePasinson.
3) Kanzura
Tsvakurudzo dzinoverengeka dzinoratidza kuti kuvhiringika kwevhesi kunogona kubatsira vanhu vane fatigue yakabatana nekenza. Semuenzaniso, chidzidzo che2014 chevanhu makumi mana vari kurwara nekenza mutevedzeri uye kuongororwa kuneta zvakanyanya kunowanikwa kuti kudhanha chirwere chinopindira (10 makirasi ekudhanha mumavhiki mashanu pamwe nekupa mazano) akavandudza kukanganiswa kwekenza-kushushikana, manzwiro uye hutano hwehutano, uye hutano hunoenzaniswa kune avo vakagamuchira kuchengetedzwa kwakakwana nekupa mazano.
4) Matanho Health
Dhiyabhorosi iyo inogona kubatsira kuderedza dambudziko rekuwira pakati pevanhu vakwegura, runyarudzo rwegore ra2015 rwakabudiswa mu Archives of Gerontology neGeriatrics rinoratidzira. Mushumo ndevanyori vakatsanangura zvinomwe zvakabudiswa kare zvakataurwa pamusoro pemigumisiro yekutamba nezvezvinhu zvinowira pasi (zvakadai sokuenzanisa, kushanduka kwezvinhu, gait, simba remasimba, uye kushanda mumuviri) muhutano, vanhu vakuru.
Zvidzidzo zvakaratidza zvinokonzera kuitika pangozi yekuwa. Zvisinei, vanotsvakurudza vanoti pane nyaya dzakadai sekushaikwa kwehukama pakati pezvidzidzo (kusanganisira rudzi rwekutamba) rwakakonzera kukwanisa kwavo kukwanisa kugadziriswa kubva kune uchapupu.
Dhiyabhorosi iyo inogona kubatsira kunatsiridza kufamba, kuenzanisa, kuwedzerwa kweropa, muviri wehupenyu, uye hupenyu huri mumadzimai ema postopaopausal, maererano neongororo yakabudiswa muMenopause muna 2016. Mukudzidza, vakadzi ve postmenopausal vakagamuchira kuvhiringidza kwemwedzi miviri (mitatu miviri vhiki nevhiki) kana mazano ekurapa mazano. Flamenco uye sevillanas, mavara maviri emidhanzi yechiSpanish, ndiyo maitiro ekudhani akadzidziswa panguva dzezvikamu.
Pakupera kwekudzidza, vakadzi vakabatanidzwa mukurapa kwekutambisa vakaratidza kuchinja kukuru kwekufamba uye kuenzanisa, kushaya simba, kushandisa mari, mafiriro ekutenda, mafungiro, uye mamwe matanho.
Hapana kupesana kwaionekwa muropa, muviri, kana hupenyu hwehupenyu.
5) Kuora mwoyo
Nokuda kweshumo rakabudiswa muChishrane Database yeUkuongorora kwakarongeka muna 2015, vatsvakurudzi vakatsvakurudza zvinyorwa zvakabudiswa zvakadhindwa vachiongorora dhiyabhorosi yekurapa kwekuora mwoyo. Zvisinei, zvikamu zvitatu zvitatu zvemakiriniki zvakaongororwa zvakave zvakakwana zvokuti zvinosangana nevatori vemitemo.
Mukupedzisa kwavo, mushumo ndevanyori vanoti "Uhu huri huchapupu hwakaderera hunobva pamitatu mitatu miviri nevatori vechikamu 147 hahubvumi kuti mhedzisiro yakasimba iwedzere pamusoro pekubudirira kweDMT yekuora mwoyo." Vanocherechedzawo kuti makuru, akakwirira-miedzo inodiwa.
Shoko Rinobva
Kana uri kufunga nezvekushandisa kudhakwa kwekutamba kurapa dambudziko rehutano, zvakakosha kubvunzurudza chiremba wako usati watanga chirongwa chekurovedza chirwere uye kushanda chete nemunhu anoziva mutambi wechiremba.
Vanhu vane kenza uye / kana mamiriro akaita sarthritis , osteoporosis, uye chirwere chemwoyo zvinogona kuve nezvimwe zvingwarira pavanoshandisa chirwere chokudhanha.
Mukutsvakurudza kwakapfuura, tai chi (iyo inosanganisira kufamba, kufungisisa, uye kufema kwemaitiro) yakawanikwa zvakare kuwedzera kuenzanisa uye kuderedza dambudziko rekuwira pakati pevakuru.
Sources:
> Fernández-Argüelles EL, Rodríguez-Mansilla J, Antunez LE, Garrido-Ardila EM, Muoz RP. Migumisiro yekudhanha pamusana wekuwira kwehukama hunoenderana nehutano hwevanhu vakwegura vane hutano hwakanaka: kuongorora kwakarongeka. Arch Gerontol Geriatr. 2015-Jan-Feb; 60 (1): 1-8.
> Meekums B, Karkou V, Nelson EA. Dhani movement therapy nokuda kwekuora mwoyo. Cochrane Database Syst Rev. 2015 Feb 19; (2): CD009895.
> Sharp K, Hewitt J. Kudonha senzira yekupindira kune vanhu vane chirwere chePasinson: kugadziriswa kwakarongeka uye meta-analysis. Neurosci Biobehav Rev. 2014 Nov; 47: 445-56.
> Serrano-Guzmán M, Aguilar-Ferrándiz ME, Valenza CM, Ocaña-Peinado FM, Valenza-Demet G, Villaverde-Gutiérrez C. Kubudirira kwepurogiramu ye flamenco neye sevillanas kuwedzera kufambisa, kuenzanisa, kuita muviri, kurwisa kweropa, muviri , uye hupenyu huri mumadzimai anonzi postmenopausal anogara munharaunda yeSpain: chirongwa chechipatara chinongororwa. Kusvitsa. 2016 Sep; 23 (9): 965-73.
> Sturm I, Baak J, Storek B, Traore A, Thuss-Patience P. Chiitiko chekudhakwa kuneta nekenza-fanana uye hupenyu hwehupenyu. Sotsigira Care Cancer. 2014 Aug; 22 (8): 2241-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.