Zvakajairika kunzwa mazuva ano pamusoro pezvinogona kurapwa kwehuroti yekushokoti, kunyanya, kuti kudya chokoti kunogona kubatsira kudzivirira chirwere chemwoyo. Asi kwete chokoti yose inopa utano.
Tsvakurudzo dzinoverengeka dzakanyatsotsanangura kuti flavanols inowanikwa mune zvimwe zvigadzirwa zveshokotiyiti inoshanda seyakasimba antioxidants, uyewo sevanokurudzira nitric oxide.
Somugumisiro, pfungwa yacho inofamba, kupisa kunogona kuderedzwa, platelet basa inogona kuvandudza, uye kuwedzerwa kweropa kunogona kuderedzwa. Zvose izvi zvinogona kuderedza njodzi yekugadzirisa zvirwere zvehutano , kurwisa kwemwoyo , kurohwa , uye kunyange kenza.
Chii Chinoratidza Uchapupu Hwako?
Kufarira muhutano hwehutano hwechokoti kwakasimudzirwa mashoma mashoma emakore apfuura nekuziva kuti Kuna Amerinds anogara kuSan Blas Islands (pedyo neguta rePanama), ane hutachiona hwehutano hwepfungwa uye kenza yakaenzaniswa neKahara anogara kumaodzanyemba kwePanama. Kusiyana? Avo vari paSan Blas Islands vanodya huwandu hwehokodo yakawanda ye flavano.
Zvimwe zvidzidzo zvakasiyana-siyana zvepidemiological zvakatsigira zvinogona kudzivirirwa zvinokonzerwa nemafuta anowanikwa mune zvokukoleti. Kuedzwa kwakasarudzwa kwakatanga muna 2015 (Cocoa Supplement uye Multivitamin Pfumudzo Yokudzidza - COSMOS) pakupedzisira ichapa huwandu hunodiwa huchapupu hwekuti, uye zvakadini, kocoa flavanols inobatsira hutano hwedu.
Chii Chinowanikwa Mafomu e Chocolate?
Kune marudzi mazhinji ezvokudya zvetikoroti, uye maratiro e flavanol anosiyana zvikuru pakati pavo. Kana shandumo pakupedzisira inokwanisa kuratidza kuti chocolate-inosanganiswa flavanols ine utano, tichada kuziva kuti zvakawanda zvechoroti tinodya zvinongori zvishoma zvishoma zvinhu zvine utano.
Kocoo inobva kune mbeu yakasvibirira yeTheobroma cacao tree. Cacao inopfuma kwazvo mu flavanols catechin uye epicatechin - izvo zvinhu zvinofungidzirwa kuti zvive nehutano hwemwoyo. Cacao ndiyo zvinhu zvinopedzwa nemaKain Amerinds.
Kocoo ine mbeu dzekhocao dzakange dzave pasi uye dzakabikwa. Yakawanda yekocoa michina inowanikwa nevatengi yakagadziriswa kuti ibvise kusuruvara uye kuwedzera kutapira. Sezvo kushungurudzika kwekocoa kunonyanya kukonzerwa ne flavanols, mishonga yekutengeswa kwecocoa ine zvishoma zvishoma zve flavanols.
Chokoreti inogadzirwa nekuvandudzwa kwekocoa, kunyanya nekuwedzera shuga nemafuta.
Chokoti yehuchi inogadzirwa zvakanaka uye inotapira, uye inowanzotarisana nekugadziriswa kwearkalinization (kana Kudhonza), iyo inobvisa zvakananga flavanols kuti ibudise chinhu chinotapira uye chinotapira.
Chokoti yakachena ndiyo cocoa bhotela iyo yakabviswa kubva kune mbeu ya cacao. Haina chokoti yakasimbiswa michina zvachose, kunyanya haina ine flavanols, uye haifaniri kuonekwa sechinhu chechokwadi chokoti.
Chokotikiti yerima chirocoti chisina kuderedzwa kudarika chekoroti yemukaka. Iyo inowanzova nemafuta akawanda kune chekoroti yemukaka, uye chikamu nokuda kwechikonzero ichi inowanzova yakanyanya kuvava uye inotapira zvishoma kudarika chekoroti yemukaka.
Zvisinei, tinofanira kuziva kuti chaiwo "rima" rekotikoti harina chokuita nefivololti - zvakawanda zveDutch-yakagadzirwa nekatekiti yakasviba yakajeka muvara.
Zvinonzwisisika, zvinhu izvo zviri kushandiswa mukudzidza kweCOSMOS hazvisi chokoti zvachose, asi iyo cocoa-flavanol inowedzera.
Saka, Ndeipi Zvokudya Zvokudya Zvine Zvakanaka Kwatiri?
Kunyangwe tichifungidzira kuti zvidzidzo zvakadai seCOSMOS zvinozopedzisira zvichiratidzira kamwechete uye kwezvose zvinokonzerwa necocoa-inobatanidza flavanols mwoyo une hutano, tinofanira kuziva kuti zvizhinji zvechokoti necocoa tinogona kutenga mazuva ano vane zvakawanda zvevanowanikwa pa flavanol pavanenge vachigadzirwa.
Panguva ino zvinowanzooma zvikuru kwatiri kutonga firivolol yezvokudya zvekukoti uye zvekucoco. Sangano reMaric rinoratidzika se rakanyanya kukura pakusimudzira mararamiro ezvokudya zveshokotiro, uye yakataurira flavanol-yakawanda CocoaVia mhizha yemuchina sechinhu chekutanga. CocoaVia zvinoratidzira zvinoratidzira flavanol yavo pane zvakanyorwa. Mars inotsigirawo kuongorora kweCOSMOS, uye zvichida iri kupa ruzivo rwe flavanol ruchishandiswa mukutsvakurudza. Sangano reHershey rinotaurawo kuti Rinokosha reShoko Chocolate rakagadzirwa nehutano hwakanaka, asi harina kusimbisa izvo zvinyorwa zviripo.
Kana chokoreti vadziki vakanyanyisa mukusimudzira chokoti semuviri wakanaka, ivo vachafanira kutanga kuwedzera mamwe mazai e-flavanol, uye vachinyora firivolol muhuturo.
Panguva ino, tinofanira kugara tichiyeuka kuti pasinei nehuwandu hwose, chokoreti zhinji chatinogona kutenga nhasi haisi mushonga. It's candy.
> Sources:
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Latif R. Chocolate / cocoa uye hutano hwevanhu: kuongorora. Neth J Med. 2013; 71: 63-68.
Grassi D, Necozione S, Lippi C, et al. Kocoo inoderedza kuwedzerwa kweropa uye insulin kudzivisa uye inovandudza endothelium-inotarisira vasodilation muhutachiona. Hypertension. 2005; 46: 398-405.
Taubert D, Berkels R, Roesen R, Klaus W. Chokoti uye kuwedzerwa kweropa kune vakwegura vane systolic yakanyanya yeupupuri. JAMA. 2003; 290: 1029-1030.