Pro Tips for Physical Therapists
Kurapa kwepanyama kunogona kuva basa rakaoma. Zvechokwadi, hausi kukuchera matanda mumatope, asi unogona kunge uchisimudza varwere, kutarisira kunze kwemajeri, kunyora maitiro ekufambira mberi , nekugutsikana kwemishuwarenzi mitemo kuti uone kubhadhara.
Saka, pane zvinhu zvaunogona kuita nguva dzose kuita zuva rako mumakiriniki uye kushamwaridzana kwako nemwoyo murefu kunowedzera zvakajeka here?
Pane humwe hunokosha huno hutsika hunoshandisa kuvabatsira kuti vapinde nezuva here? Iwe uri kutengesa kune.
Heino runyora rwemashoko gumi emapiritsi emapiritsi anokwanisa kukubatsira iwe kuti uve mushandi wepanyama anobudirira paunenge uchishanda nevarwere vako.
1. Tora 30-Kechipiri Kuputsika Pakuongorora Kwako
Paunotanga kusangana nemurwere uye kutora nhoroondo, pfungwa yako inogona kunge iri kutarisa kuti nyaya yacho ijeke uye kusarudza nenzira yakanakisisa yekuongorora murwere wako. Kupera kwemaawa makumi matatu mushure mekutora nhoroondo ingangova yose yaunoda kubvisa musoro wako kuita sarudzo yakakwana. Chengetedza zvinhu zvakadai se dynamometer kana goniometer mubhadhiroti kana kuti dhaka kubva kune murwere. Mushure mokunge munowana nhoroondo ye murwere wenyu uye makagadzirira kutanga kuita miedzo uye zviyero, zvireverei kuti muwane zvakare chiyero chekuyera. Izvozvo zvinogona kukupa pakarepo kukurumidza kubata kufema kwako, kuchenesa musoro wako, uye kuita zvakanakisisa kuongororwa nekuongorora.
2. Tanga Maonero Ose nekukumbira Murwere wako Zvaanoita kana kuti Anoraramisa
Paunotanga kusangana nemurwere kuti aite sarudzo, tanga mubvunzo wako nekubvunza kuti chii chaanoita kuti awane hupenyu. Sei? Paunokumbira mumwe munhu basa ravanoita, uri kunyatsokubvunza kuti chii chavanoisa muviri wavo zuva rose.
Mumwe munhu ane marwadzo anorwadza anogara zuva rose padhesiki angave achida maitiro ekururamisa maitiro. Mumwe magetsi anosvika pamusoro pabasa angave achikonzera marwadzo avo mapepa . Mubvunzo uyu unogona kukupa kuti uone kuti mamiriro avo ezvinhu anokanganisa sei kukwanisa kwavo kuita basa ravo. (Super pro tip: kunyange kana murwere wako akwegura kana kuti akwegura, bvunza kuti basa ravo nderei. Usambotanga kufunga kuti mumwe munhu anenge apera mutirano zvichienderana nezera rake!)
3. Kubata Mvura Isina Kukuvara Pakurapa? Hapana kunetseka
Uh oh. Murwere wako ane ganda rakanyanyisa kurudyi rwavo, uye iwe unotanga kuita maitiro ekufambisa kuruboshwe rweruboshwe . Murwere anonyatsokuudza kuti iwe uri kubata rutsivi rwakashata! Unoiteyi? Kungosemwerera uye uchiti, "Oops." uye uende kunzvimbo yakarurama. Haisi mugumo wenyika; isu tose tinokanganisa. Kunyanya iwe unogona kushandisa iyo faux pas kuti uone kuti murwere wacho asina kukanganisa rutivi rwakafamba sei achienzanisa nerutivi rwavo ndokukuvadza kuoma kwemamiriro avo.
4. Funganya Izvo
Ngwarira kuti urege kupinda mumamiriro ekufanotaurirwa ekutsanangurira maitiro kune varwere vako iyo yose yakagadzikana eheti uye kudzokorora. Gadzirisa iyo zvishoma, uye inopa nhamba yakarurama yezvezvepamusoro zvinoenderana nevarwere vanoda. Uri kushanda nemutambi wemutsungirira here?
Zvichida zvinopa zvakadzokorora zvakanyanya zvekuita basa. Kuedza kuvaka simba? Chengetedza iri pamasere masere kusvika gumi. Tora zuva uende kune imwe kliniki yeP PT kuti udzidze maitiro akasiyana-siyana. Ingoedza kuti usapinda muitiro wekushandisa maitiro akafanana nehutano hwakafanana kune varwere vako vose. Kurapa kwepanyama ibasa rinokosha, uye varwere vako vanofanira kuwana rubatsiro rwakananga kubva kwamuri.
5. Vimba Neunyanzvi Hwako hweKliniki nekutongwa
Mazuva ano, zvinoratidzika kuti murwere wese anoratidza kusvika kuchipatara chepachirapa ne X-ray uye MRI. MRI inonyatsodiwa usati yatanga PT ? Kazhinji yenguva, mhinduro yacho kwete.
Kukudzwa pamifananidzo yeMRI nemishumo mushure mekuongorora kwako. Izvi zvinogona kubatsira kuchengetedza unyanzvi hwako hwekliniki hwakakoromoka uye hunogona kukudzivirira kubva pakuita kuongorora kunofanirwa nemifananidzo yeMRI. Haasi murwere wega wega ane dhijiti inonzi herniated inoda kukurudzirwa kwaMcKenzie . Varwere vane rotator mitsipa misodzi yose inofamba zvakasiyana, uye kuongorora kwako kunofanira kuratidza izvozvo. Vimba neunyanzvi hwako hwekliniki kutanga uye uite unyanzvi hwekuongorora hunobva pane zvaunowana kuwanikwa.
6. Theraband Haisi Kungosimbisa.
Theraband , kana mamwe masangano ekurwisana, anogona kushandiswa kune mamwe mabasa kunze kwekusimbisa maitiro. Kana murwere wako ane donho retsoka , iwe unogona kusungira mugumo mumwechete webhande pedyo nepamusoro pemhuru yavo yepamusoro uye kumucheto kwakatarisana nepamusoro pezvenwe. Mhirizhonga pane bhanhire inogona kubatsira kubvarura mazamu avo pavanenge vachifamba kuti vasatora zvigunwe zvavo pasi. Kana murwere wako akamira paduru rinopfumbira kana rakanyorova, shandisa zvishoma zvekumhanyisa band kuti ubatsire kuwirirana pakati petsoka dzako uye pasi (zvakadai saDycem).
7. Shandisa Chigunzva seSeti yeTheraband
Iwe une murwere ane chirwere chemukoko kana osteoarthritis uye ane dambudziko rinokunda bhande rinopikisa here? Kana kuti varwere vanong'un'una pamusoro pekuti boka rinopikisa rinopinza sei mumaoko avo vachirikurira? Kana zvakadaro, pane kugadziriswa nyore: shandisa tauro duku sechibata. Ingosungirira musungo kumagumo ekumanikidzwa, uye fudza chidimbu chechigunwe chepamusoro. Iye zvino murwere wako anogona kubata tambo sechibato paanoita kumusoro kwepamusoro maitiro.
8. Usashandisa Fancy Anatomical Terms and Medical Jargon
Saka, murwere wako ane posterior lumbar derangement uye inoda chikoro chechipiri chechitatu uye kutenderera kwekushandura kunoderedza kudengenyeka uye kudzokazve kwemazuva ose ekutenderera kwevanhu. Izvozvo zvinonzwika zvinonakidza, asi murwere wako haafaniri kuziva mazwi ose akaisvonaka. Paunenge uchitaura nachiremba, vanachiremba kana mamwe maitiro ekurapwa, zvakakosha kushandisa izwi rekurapa. Asi kana uchitaura nevarwere nemhuri dzavo, shandisa mazwi anonzwisisika.
9. Bvunza Varwere Vako Nguva dzose Kana Vane Mibvunzo Yeiyo
Zviri nyore kuti ubatanidzwe mukuedza kumira pane purogiramu uye kuedza kukurumidza kubva kune mumwe murwere kuenda kune inotevera. Musati masiya chero murwere, taurai muitiro wokukumbira kana ane mibvunzo pamusoro pehutano hwavo hwepanyama. Kutora maminitsi makumi matatu kuti ubvunze varwere vako kana zvose zvakajeka uye zvinonzwisisika zvinogona kukubatsira iwe kukudziridza ukama hwakanaka hwekushanda nevarwere vako.
10. Kutaurirana Zvakanaka Nevanachiremba uye Referral Sources
Chimwe chezvinhu zvinonyanya kukosha zvaunogona kuita ndechekukurukura nevashandi vanotumira varwere kwauri. Iva nechokwadi chokuti unyore zvakajeka uye zvinyorwa zvinyorwa, uye iva nechokwadi chokuti chiremba (kana ani zvake ari kuverenga manotsi ako) anonyatsonzwisisa kuti chirongwa chako chepanyama chinotarisirwa ndechei.
Kuve chiremba wepanyama kunogona kunge kwakaoma, asi kunogonawo kufadza zvikuru. Nokudzidza dzimwe nyanzvi dzehutengi hwebhizimisi, unogona kuva nechokwadi kuti uwedzere nguva yako nevarwere vako kuwana mhinduro dzakanakisisa dzekuvandudza.