Mazano anobatsira ekurwadziwa kwekutambudzika
Kana iwe wakafanana nevakadzi vakawanda, zvichida wakamboona kumwedzi , kana kuti dysmenorrhea, pane imwe nguva kana imwe. Kune vamwe vakadzi, kupera kwemwedzi kunokanganisa, asi vamwe vanongonzwa kunetseka zvishoma kana kusina chinhu panguva yavo.
Kune mhando mbiri dzekuenda kumwedzi, yekutanga uye yechipiri.
Primary Dysmenorrhea
Dysmenorrhea yepamusoro inowanikwa kakawanda mumadzimai maduku avo achangotanga kuenda kumwedzi.
Inowanzova yakanyanya kuderera apo mukadzi anosvika kumakore makumi maviri kana mushure mekunge ane mwana wake wokutanga.
Izvi hazvishamisi zvipfeko zvinopesana zvakasimba zvechibereko uye zvinokonzerwa nezvinhu mumumuviri wako zvinonzi prostaglandin.
Secondary Dysmenorrhea
Sekondari dysmenorrhea inoratidzwa apo menstrual cramps inokonzerwa nemamiriro ezvinhu ehutano kunze kwehupenyu hwako, kusanganisira endometriosis, fibroid tumors , uye ovarian cysts .
Mahomoni uye Kuenda Kumwedzi
Muviri wakagwinya anowanzobereka prostaglandin, iyo ine simba rehomoni. Ivo vanobatanidzwa mumabasa akasiyana-siyana emumuviri kusanganisira uterine musuru kuputika kunokonzera dysmenorrhea, kana kuti kumwedzi.
Pakutanga kwenguva yako, muviri wako we prostaglandin huwandu hwakanyanya kudarika nguva. Kazhinji, yakakwirira mazinga e prostaglandin, kuchema kwepamwedzi kunowedzera.
Kana mukadzi asingasviki, uye mwedzi yakati iwe haufaniri, zvinenge kuti haazogumbwi munguva yake.
Nokuda kwechikonzero ichi, vanachiremba vanowanzopa chirongwa chekudzivirira pamuviri kana chirongwa chekudzivirira kubvisa nguva dzinorwadza. Zvisinei, iwe unofanirwa kuziva kuti mapiritsi ekuberekwa anogona kuva nemigumisiro yechirwere, kusanganisira kubuda ropa kusina kujairika, kuwedzera kuwedzera, uye mafungiro anowanzochinja.
Inonzi hormonal intrauterine device (IUD) dzimwe nguva inoderedza kupera kwemwedzi, zvakare.
Iwe Unogona Sei Kurova Mwedzi?
Zvinogona kunge zvisinganzwisisiki, asi kufara uye kurega avo vanokupoteredza vachiziva kuti iwe hausi kuzviona iwe pachako kuchabatsira nekuderedza kushungurudzika kwehupenyu hwezuva nezuva hunozoita kuti uende kumwedzi.
Kuwedzera-the-relievers relievers, yakadai seMotrin (ibuprofen), Bayer aspirin, Aleve (naproxen sodium) inowanzoshandisa zvinodhaka kusunungura marwadzo ezuva nezuva uye kupera kwemwedzi. Tylenol (acetaminophen) inobatsira marwadzo, asi haikanganisa prostaglandin.
Zvokudya zvinoshanduka, zvakadai sokudya zvokudya zvitsva uye zvine utano, zvinogona kubatsira kuderedza zvipfeko zvakare.
Edza kudya zvimwe:
- Calcium-rich foods, yakadai semafuta akaomeswa, ricotta cheese, uye makedheni sardines
- Zvokudya zvakakwirira mune antioxidants, zvakadai semabriji, tomate, uye bell pepper
- Mafuta emaproteni, kusanganisira hofu uye inotonhorera mvura
Edza kupedza zvakaderera:
- Zvokudya zvakanatswa: tsvaga furawa yakachena kana shuga muzvivako.
- Trans-mafuta: dzakanyorwa sehydrogenated mafuta muzvigadzirwa
- Caffeine uye doro
Unogona zvakare kuedza:
- Kuita basa rekuita nguva dzose, kana iwe usina nguva yako
- Kutora bhaji inotonhorera uye kushandisa aromatherapy kana kupisa pfupa rako pasi kana shure
- Kuramba zvakakwana hydrated zvakakwana
Ko Zvakadini Nezvokugadzirira Uye Zvimwe Zvimwe Kurapa?
Zvimwe zvidzidzo zvinoratidza kuwedzera kwemishonga, kusanganisira massage, acupuncture, uye yoga inogona kubatsira kuderedza kusangana kwemwedzi, asi sezviitiko zvisingagumi.
Zvimwe zvidzidzo zvinoratidza kumwe kubudirira kwevakadzi vanotora zvimwe zvidimbu nemishonga, kusanganisira mazai, mapiritsi, uye mavara, asi izvi zvinogumirawo hazviiti.
Yeuka kuti kutora mishonga kana mishonga yemishonga kunogona kukonzera migumisiro yemigumisiro sezvinoita mishonga yemishonga inoita. Kana iwe uchitsvaga kurapwa kwezviratidzo zvako, iva nechokwadi chekuzivisa pachena chero zvese uye zvose zvinowedzera iwe unotora kune wako mupi wehutano.
Sources:
IAmerican Congress of Obstetrics uye Gynecology: Dysmenorrhea. http://www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods.
National Osteoporosis Foundation: Mutungamiri weCalcium-Rich Foods. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/.
University of Maryland Medical Center: Kuenda Kumwedzi. http://www.umm.edu/health/medical/altmed/condition/menstrual-pain.