Kuronga, Kuva nazvo, uye Kuwana Mhinduro
Chii chaunoda kuziva pamusoro pokuva nemamoramiro? Unoronga sei, iwe unofanira kugadzirira sei, uye iwe ungawana sei mhinduro dzako?
Kuronga Hurongwa
Kana iwe uine sarudzo pamusoro pekugadzirisa mammogram yako, unogona kuda kusarudza zuva risati iri pedyo nekugara kwako kwepanguva yekuenda kumwedzi. IAmerican Cancer Society inoshuma kuti kana mammogram ako achiitwa mumazuva gumi nemana ekutanga kwekuenda kwako kumwedzi, inogona kuva yakarurama, kunze kwekusanyanya kurwadziwa.
Ichi ndechekuti mishonga yepamu inowedzera kuderera mumhepo. Dense bundu rinonyanya kuoma kufananidzira , izvo zvingaita kuti zvive nezvakawanda zvenhema maererano nezvisina kunaka.
Zvinyorwa Zvokurapa Kuunza Pamwe
Itai mazita emamwe mammograms awakanga aita kare. Kana iwe wakambove nokuvhiyiwa kwepazamu, nyora pasi mazuva nemhando dzekuvhiyiwa, kurapwa, kana mazamu emakumbo awakave nawo. Iwe unogona kunge uchida avo kuti vagedze mapepa chero mapeji asati agadzwa. Uya newaini yako yerinishuwarensi kadhi newe, zvakare.
Kugadzirira
Pazuva rehupenyu hwako, usashandisa pfuti yaTalcum kana inodyisa. Izvi zvingave zvine zviduku zviduku zvealuminium, izvo zvinogona kuratidza pamusoro pechifananidzo sekubata. Iwe unogona kushandisa chibage chekudya panzvimbo yezvinodhaka, sezvo izvozvo zvisingagoni kupindira nemufananidzo. Iwe unogonawo kuedza kudzivisa kushandisa chero ruvara rweganda pazamu rinogona kuita kuti rive rakanyarara. Hapanofanira kuva nekufamba chero kupi zvako panguva yemuviri, semufananidzo wakajeka haungakupei mhinduro yakajeka.
Zvigadzirire Kunyaradzwa
Sezvo iwe uchizobvunzwa kubvisa kubva pachiuno, pfeka chipfeko chemaviri. Zvipfeko zvinokwana zvakasununguka uye zviri nyore kubvisa uye kutora ndezvimwe. Kana iwe ukwanisa kudarika bhodzi ye-underwire yezuva, iwe unganzwa wakanyatsogadzikana mushure mezvo, sezvo hakuzovi nemichina yakaoma yekusimudzira pane yako-yakanyongedzerwa mazamu.
Uyai nebvudzi renyu rebvudzi kuitira kuti mugone kugadzirisa mushure mokugadzirisa.
At the Clinic
Iwe uchakumbirwa kubvisa kubva pachiuno, ndokubva waisa panguvo yepatara, iyo ichazarurirwa mberi. Muchikamu chekuongorora, iwe uchava neunyanzvi kuti akubatsire kumira iwe pachako nemashini yemammogram. Mamwe mammograms anotorwa paunenge wakamira. Kana iwe uine urema uye iwe unofanira kugara, pane kuiswa kunonzi Bennett Contour Mammography System iyo ichagadzirisa iwe.
Kutora Image
Mudzidzisi wako achakubatsira kuti uzorore bvudzi rimwe nerimwe patare resimbi uye uronga huwandu hwemvere dzemazamu sezvo zvichibvira pakati peketani yepasi uye nepamusoro pekapu yekunyora. Izvi zvinogona kunge zvinotonhora uye zvisinganzwisisiki, asi kudzvinyirira kunopedza mavhareji emaminitsi gumi chete. Rimwe refu rinogona kufungidzirwa uye rinomanikidzirwa pamifananidzo yakajeka uye yakasimbiswa . Inenge 20% yenguva iyo, mifananidzo inofanira kugadziriswa kuti ive nechokwadi chekururama. Usanetseka kana mudzidzisi wako akuudza iwe kuti mufananidzo unofanirwa kuregererwa - ari kungova nechokwadi kuti akazvitora.
Extra Pictures
Kana iyo nyanzvi inoratidza mifananidzo yako kune radiologist, uye iye anoda kuona chimwe chinhu chiri pedyo-kumusoro, unogona kubvunzwa kuti udzoke kune imwe chithunzi. Zvichida kukudzwa kunodiwa, kana kuiswa patsva kuchaita kuti chifananidzo chijekese.
Yeuka, izvi hazvisi nguva dzose zvinoreva dambudziko - kungova nechido chekuwedzera kwakarurama. Heano mimwe mimwe mienzaniso yekuwana mammogram inowanzoonekwa pamammograms.
Kuwana Migumisiro
Mudzidzisi wako haazodudziri mammogram kwauri; basa rake nderokuwana mufananidzo wakarurama kwazvo. Radiologist yako inogona kubuda uye inotaura newe pamusoro pezvinooneka pane mammogram yako, kana kuti inogona kunyora mushumo uye kuitumira kuna chiremba wako. Iwe unofanirwawo kugamuchira tsamba netsamba ichipa mitsva yakawanda ye mammogram yako. Kana iwe usingatauri kubva kuchipatara kana chiremba wako mukati memazuva gumi kubva mumuviri, shanya kuti uone kana zviitiko zvave zvataurwa.
IAmerican Cancer Society inoti, "Zvikamu zvose zvemammogram zvino zvinodiwa kutumira mhinduro dzako kwauri mumazuva makumi matatu."
Sources:
American Cancer Society. Mammograms nemamwe maitiro ekufungidzira kwepabonde. Yakasvika 01/15/16. http://www.cancer.org/healthy/findcancerearly/examandtestdescriptions/mammogramsandotherbreastimagingprocedures/mammograms-and-other-breast-imaging-procedures-toc
American Cancer Society. Mammograms nemamwe maitiro ekufungidzira kwepabonde. Yakasvika 01/15/16. http://www.cancer.org/healthy/findcancerearly/examandtestdescriptions/mammogramsandotherbreastimagingprocedures/mammograms-and-other-breast-imaging-procedures-toc