Zvaunoda Kuziva
Bacopa monnieri, inozivikanwawo se brahmi kana hyssop yemvura, iri mishonga yakareba yakashandiswa kuayurveda kuti iwedzere chiyeuchidzo, inopinza huropi hunoita basa, uye kuderedza kushushikana .
Inowanikwa mumapapule kana fomu yepeti, huripo huripo hunoratidza kuti bacopa inogona kukurudzira kukurukurirana kweuropi emakemikari anobatanidzwa mukucherechedza, kudzidza, nekuyeuka uye kudzivisa kuputika muuropi.
Kubatsira kwaBacopa
Kusvika iye zvino, zvishomanana zvidzidzo zvakaedza utano hwehutano hwebaseopa. Zvisinei, kutsvakurudza kunoratidza kuti mishonga inoratidzira chipikirwa mukurapa uye / kana kudzivirira kwezvinetso zvehutano zvinotevera:
1) Kushanda kwepfungwa
Tsvakurudzo dzinoverengeka dzinoratidza kuti bacopa inogona kubatsira kuchengetedza chiyeuchidzo uye kukurudzira kugadzirisa basa. Mune mushumo wakabudiswa mu Journal of Ethnophamacology muna 2014, vatsvakurudzi vakaongorora zvidzidzo zvipfumbamwe zvakabudiswa kare zvakarongedza kushanda kwebhakopa pakuziva kugona.
Mukupedza kwavo, vatsvakurudzi vakati bhakopa rine simba rekuvandudza cognition, asi iyo huru, yakagadzirirwa miedzo inofanidza kuwedzera kune mishonga inodiwa.
Mune chidzidzo che2008 pamusoro pevanhu vane makore makumi maviri nevashanu (makumi matanhatu nepamusoro) vevanhu makumi maviri nemakumi maviri (makumi masere nepamusoro) vasingafungi zvezvematongerwo emweya (avo vane makore makumi matanhatu nemashanu), vatsvakurudzi vakawana kuti mavhiki gumi nemaviri ekurapwa ne bacopa (pamusana we 300 mg pazuva) zvakaita kuti kuve nekuvandudzwa kukuru mukuyeuka, kuora mwoyo , kuzvidya mwoyo, uye moyo muzinga.
2) Dambudziko reAlzheimer
Kutsvaga kubva kune zvidzidzo zvezvipfuwo uye kuongorora-tube tsvakurudzo zvinoratidza kuti bacopa inogona kubatsira kurwisa chirwere cheAlzheimer . Mune chidzidzo che2008 chemauropi europi mumutambo, somuenzaniso, masayendisiti akawana kuti antioxidants mu bacopa yakabatsira kubvisa oxyidative kushungurudzika (nzira inoparadza inofungidzirwa kuti inobatsira kuAlzheimer's disease).
Uye mubhuku ra2010 pamakonzo ane mhuka yemuviri weAlzheimer's disease, bacopa yakaonekwa kuti ichengetedze chiyeuchidzo uye inodzivirira pakurasikirwa kwebasa muuropi masero.
3) Kushungurudzika
Zvidzidzo zvinoratidza kuti bhakopa inogona kubatsira kugadzirisa basa revamwe enzymes rinobatanidzwa mukudzvinyirira kunopesana, zvichiratidza kuti bacopa inogona kubvumira ubongo kuti hugadzirire kurarama pasi pekunetseka. Chidzidzo chechidiki chakabudiswa muPhytotherapy Research muna 2014 chakaongorora migumisiro yebhapopa inotorwa nevatori vechikamu vane hutano vachiita mabasa mazhinji. Vatsvakurudzi vakawana mafungiro akanaka, mamwe maitiro akanaka, uye kuderedza cortisol kune avo vanotora bacopa.
Migumisiro Yacho Inogona Kuitika
Bhakopa inogona kukonzera migumisiro yakadai semuromo wakaoma, kuora mwoyo, kusuruvara kwemimba, kuwedzera kwemafupa, uye kuneta.
Bacopa inogona kuwedzera calcium muropa, maererano nekliniki yekuongorora.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Somuenzaniso, imwe yedzidzo yakarongedza samples gumi uye yakaonekwa mutungamiri, calcium, chromium mumashamba ose, asi pamatanho ari pasi pemuganhu wakabvumirwa. Chimwe chidzidzo chakawana huwandu hwakawanda hwe cadmium, mhangura, mutungamiri, uye zinc uye akarayira kuti bacopa iongororwe nekuda kwezvinhu zvayo zvesimbi vasati vashandiswa mumishonga yekuwedzera.
Bacopa anozivikanwa sa brahmi uye haafaniri kunge akavhiringidzika ne gotu kola nemamwe mishonga iyo dzimwe nguva inonzi brahmi.
Bacopa inogona kuwirirana zvisina kunaka nemimwe mishonga yakadai se anticholinergic mishonga, mishonga yeAlzheimer's disease (acetylcholinesterase inhibitors), uye mishonga inoshandiswa glaucoma. Bacopa inogona kukanganisa maitiro eurotransmitter akadai sa serotonin, dopamine, uye GABA, uye pane kushayikwa kwekutsvakurudza kana mushonga unogona kusangana nemishonga inoshanda kune ava vanodzivirira.
Ramba uchiyeuka kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vanorwara kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogonawo kuwana mazano panyaya yekushandisa zvidimbu pano , asi zvakakosha kuona kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Kunyange zvazvo bacopa iri kukurudzirwa zvakanyanya sekurapa kwezvinetso zvepamusoro uye zvidzidzo zvinoita sezvivimbisa, zvichiri kushayikwa kwekiriniki yemakiriniki (rudzi rwekutsvakurudza ratinoda kuisa kuisa zvizere mumushonga).
Kana iwe uchiri kuedza kuedza kuedza, ita nechokwadi chekutarisa wako mukuru wekuchengeta muchengeti wekutanga kuongorora zvinobudirira nehana uye kurukura kana zvakakodzera iwe.
Sources:
> Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. Anobata, maviri-mapofu, placebo-controlled controlled over-over study of 320 mg uye 640 mg maitiro eBacopa monnieri (CDRI 08) pamusoro pekutengesa kukuru reactivity uye mafungiro. Phytother Res. 2014 Apr; 28 (4): 551-9.
> Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Migumisiro yeBacopa monnieri yakagadziridzwa inogadziriswa pamagariro, kushungurudzika, uye kuora mwoyo kune vakwegura: chirongwa chisinganzwisisiki, chinonzi doublebofu, chinokonzerwa ne placebo-chengetedzwa. J Altern Complement Med. 2008 14 (6): 707-13.
> Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-kuongororwa kwemiedzo yakagadziriswa randomized pamusoro pezvakagadziriswa zveBacopa monnieri extract. J Ethnopharmacol. 2014; 151 (1): 528-35.
> Limpeanchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. Neuroprotective inokonzerwa neBacopa monnieri pane beta-amyloid-induced cell death muzvinyorwa zvekoranic tsika. J Ethnopharmacol. 2008 30; 120 (1): 112-7.
> Sadhu A, Upadhyay P, Agrawal A, et al. Kutungamirirwa kwekuziva nezvemagariro ekunyanya kukonzera demoa kweAlzheimer's type: maitiro ekurapa kweanoverengeka polyherbal zvinodhaka chigadzirwa. Clin Drug Investig. 2014 Dec; 34 (12): 857-69.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.