Kudzidzira Mabhora - Anoita Zvakanaka Mahofisi Ehofisi Here?
Kudzidzira bhora mipando ndeye hasha dzose. Nhamba dzemajw.org dzakawanda dzinotarisa kuti dzivatengese zvose zvikomborero zvekushandisa bhodhi rekushandisa (kana kuti yakakodzera bhora) sechigaro chehofisi .
Asi ivo vakanyatsonaka here pamwoyo yenyu uye shure? Dare rejeri richiri kunze kune iro, asi panguva iyi, hezvino zvinhu zvishoma kuti uchengete mupfungwa usati waita kushandisa ibhola rekudzidzira sehoki yako chigaro.
Kana Iwe Usina Mamiriro Ekudzokera
Kana iwe usina kushungurudzwa kana wakasunungurwa kubva kuchipatara uye wakanga uri kuita zvekuvandudza maitiro ekusimbisa kwekanguva, bhora rekudzidzira rinogona kuva nzira yekuchengetedza nguva yekushanda yako. Chinonyanya kusimbiswa chinoshandiswa mumakiriniki ekurapa kwepanyama kuti ubatsire kunetseka kurwadziwa shure shure kwekusuruvara kweutema uye kusagadzikana kwemasumbu. Inoshandiswawo kubatsira vanhu vane kurwadziwa shure kunowedzera kukwanisa kwavo kuita mabasa ezuva nezuva.
Zvisinei, kana uine mamiriro ekudzokera shure kana uchiri kubuda kubva mukukuvadzwa, uchishandisa bhora rekudzidzira sehugaro wenguva yakazara yehofisi zvichida haisi iwe.
Kushandisa Bhuku rekudzidzira muviri seHhovisi reHurumende
Nhamba dzinoverengeka dzezvenyanzvi dzakagadzirirwa hazvikurumidzi kutamba bhora rekuvhima sehofisi yehofisi bhowagoni. Heano zvavanotaura:
McGill, et.al. mukudzidza kwavo, "Kugara pachigaro kana bhozensiyano: maonero akasiyana-siyana ekutungamirira mazano," iyo yakabudiswa mumagazini yaMay 2006 yaCliniki Biomechanics, yakawana kuti vatori vechikamu vanotaura kuti havakwanisi nebhola sehofisi yehofisi uye kuti vakagara pairi inoratidzika kupararira nzvimbo yaunogara.
Vanofunga kuti izvi zvinokonzera kusagadzikana kushandiswa kwemaviri.
Jackson, et. sv., mubhuku ravo raDecember 2013 rakanzi, "Tinofanira kuva pane bhora here? Kubudirira kwekudzidzira kwekugara kwekugara panzvimbo yepamusoro, kushanda kwemisimba, uye kunzwisisika kusagadzikana panguva yakagadzika bhora rakagara," rakabudiswa mumagazini rinonzi Human Factors , haana kuwana humwe uchapupu hwokuti kushandisa bhodhi yekurovedza sachigaro wehofisi kunobatsira kusimudzira chitunha kana kugadzirisa, kunyange apo vatori vechikamu vakatanga kupinda nepurogiramu ye "pokugara".
Mhando ipi zvayo yekugara inowedzera kuwedzera pamutsipa wako. Yeuka, bhora haritsigiri mitsipa yako kumashure - inongovaomera chete. Kunyanya kusanganiswa nekushayikwa kwekutsigirwa kunogona kutsamwisa kukuvara chero kupi zvako, mamiriro ezvinhu kana kusagadzikana kwemasumbu iwe unogona kuva nawo, uye zvichida kuwedzera marwadzo ako kana akashandiswa kwenguva refu.
Asi kana uchinge uchiita zvekuita kwako kumashure kwekutendeka kwechinguva, uye chiremba wako kana chiremba wepanyama akakupa zvakanaka kuti ushande nebhokisi rekushandisa, unogona kuona kuti kuishandisa sachigaro wehofisi nenzira isina kukwana kunoita zvakanaka gadzirisa purogiramu yako yepamba. Kuita trunk kusimbisa pavanenge vakagara panzvimbo isingachinji bhora rekushandisa iro rinogona kukubatsira iwe kutora chiito chako chekuita zvemuitiro kuchikoro chinotevera. Zvakare, tendera chiremba wako usati waedza izvi. Kana zvichibvira, bvunza chiremba wako wepanyama pane zvimwe zvinhu zvaunogona kuita pane bhora.
Zvichienderana: Maitiro Okugara Nemaitiro Akanaka
Sources:
Jackson, J., et et. al. Tinofanira kuva pane bhora here? Kubudirira kwekudzidzira kwekugara panzvimbo yekudzivirira kwemazuva, kushanda kwemisimba, uye kunzwisisika kusagadzikana panguva yakagadzika bhora rakagara. Hum Zviitiko. Dec 2013. Yakasvika muna Jan 2013.
Kingma I, van Dieën JH. Yakasimba uye inoshandiswa mushure mekutakura panguva yepakombiyuta basa revakadzi: Kugara pachigaro chehofisi nekugara pabhokisi rekushandisa. Appl Ergon. 2009 Mar; 40 (2): 199-205. Epub 2008 Mbudzi 27. Yakasvika muna Gumiguru 2010. http://www.ncbi.nlm.nih.gov/pubmed/18508028
McGill SM, Kavcic NS, Harvey E. Akagara pachigaro kana bhora rekuvhima: maonero akasiyana-siyana ekutungamirira maitiro. Clin Biomech (Bristol, Avon). 2006 May; 21 (4): 353-60. Epub 2006 Jan 10. Yakasvika muna Gumiguru 2010. http://www.ncbi.nlm.nih.gov/pubmed/16410033
O'Connor, A. Kuda: Kudzorera Dheki Renyu Chako NeBercercise Ball inogona Kuvandudza Kushanda Kwako. New York Times Health. Sept. 20 2010. Yakasvika muna Gumiguru 2010. http://www.nytimes.com/2010/09/21/health/21really.html
Robinson, J. et. al. Chidzidzo chekuenzanisa kwebhora rakagadzikana nechesiki recheki muvanhu vaduku vakanaka: sagittal curvature, kugara kwenguva uye kushandiswa. Scoliosis. 2009; 4 (Suppl 2): O33. Yakabudiswa paIndaneti 2009 December 14. Yakasvika muna Gumiguru 2010. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793460/