Unofanirwa Oprah Winfrey akarwisana pachena nehutano hwemakore kwemakore, uye mapeji ake uye pasi zvakaderera mumusoro-soro.Cycling nedzimwe denderedzwa rekurema mukatikati ma2000, Oprah akataura kuti akatambura nechirwere chetachiona. Zvadaro, misoro, uye kunyange Oprah pachake, akazivisa kuti "akaporeswa." Pawe websaiti yake, akanyora kuti:
Pandaiti ndakanga ndaporesa, ndaireva kuti handina chirwere chetachiona zvakare nokuti maitiro ehutachiona acho ose ari muzvakakwana zvino uye vanachiremba vakandibvisa pamishonga ipi neipi yehutachiona.
Anogara aripo Dr. Oz akaedzawo kujekesa nyaya yacho zvakare, achiti kuna Oprah:
Zvakanaka, kungova pachena, matambudziko ako ehutachiona haasi matambudziko echotachiona anowanzoitika. Uye neizvozvo ndinoreva kunyange zvazvo chirwere chaicho chaicho, pane nyaya mbiri dzinogona kuitika nehutachiona hwako. Icho chinogona kupera, iyo hypothyroidism, kana inogona kudarika, hyperthyroidism. Asi nhau yako, Oprah, uye iwe wakasiyana zvakanyanya, iwe uri kuve neFat party mune thyroid yako. Iwe waive neboka rezvinhu zvakasiyana-siyana zvichiitika panguva imwe chete. Uye saka une zvirwere zviviri izvi: Chimwe chakanga chichikurudzira utachiona nemasimba; mumwe wacho ainyanya kurwa hondo yehutachiona. Uye saka apo iyo iyo miviri ichikwira kunze, iyo inogona kukuunza iwe munzvimbo yorugare-iyo, zvinonakidza, ndiyo iyo iwe uri iko ikozvino.
Chena sedhaka, kurudyi? Oprah akati hutachiona hwake hwakanga hwakadzoka "mumamiriro ezvinhu akaenzana." Asi zvakare, kukurukurirana kwehutano hwake hwehutano hwakaita sekumutsa mibvunzo yakawanda kupfuura yakapindurwa.
A "fat party" murotori? Zvechokwadi? Ndizvo chaizvoizvo zvakanakisisa zvatinogona kutaura nezvechirwere chinokanganisa?
Oprah pachake akanga ataura kuti akanga ane nguva apo utachiona hwake hwakanga hwakanyanyisa (hyperthyroidism), huchiteverwa nehupenzi (hypothyroidism). Uye Dr. Oz 'tsanangudzo yezvirwere zvinoratidzira kuti Oprah angangodaro aiva neHashitoxicosis, chirwere chaunenge uine zvirwere zvinoratidzira zveHashimoto's uye Graves' chirwere.
Izvi zvinokonzera utachiona kuti huve nehomoni yakawanda, uye panguva imwe chete, kurwisa utachiona uye kuedza kuhuparadza.
Dr. Oz akaratidza kuti ma antibodies ainge "aparadzaniswa," uye kuti Oprah yakanga yawana "nzvimbo yerugare." Uye Oprah pachake akamuudza kuti "utachiona hwehutachiona huri muhutano hwakanaka iye zvino uye vanachiremba vangu vakandibvisa pane chero marapirwo ehutachiona."
Chii chaive kuitika? Oprah angave akazviwana mumamiriro ezvinhu ayo mamiriyoni evakadzi anotarisana gore negore. Akanga ane uremu, aneta, anozvikudza-uye akasangana, asi aive achiudzwa kuti maitiro ake ehutachiona aiva "akajairika." Akashandura mubazi rehutori, uye achitenda kuti maitiro "akaenzana" akatonga kunze kwehutano chero hupi hwehutachiona hunogona kuparadza hutano hwake nekurema kwekuita. Oprah haana kubvunza mibvunzo yakarurama, uye akakundikana kutaurirana nenyanzvi nevarapi vanonyatsonzwisisa chirwere chetachiona.
Matambudziko aMs. Winfrey ane uremu, uye chirwere chetachiona chakaenderera mberi. Sezvaakamboona pane websaiti yake,
Zvandakadzidza gore rino ndezvokuti uremu hwangu hunorema hausi hwokudya zvishoma kana kushanda zvakaoma, kana kunyange nehutachiona husingaiti. Izvo nezvehupenyu hwangu huri kurega, uye nebasa rakawandisa uye kwete kutamba kwakakwana, kwete nguva yakakwana yekudzikama. Ndiri kurega tsime rimire.
Kune huchenjeri huzhinji mukutsvaga muganhu pane zvakawanda mazinga. Kune vakadzi, saNks. Winfrey, nevamwe vanozviwana vachida kutsvaga uye kubatsirwa kubva mumatambudziko ehutano, heino mamwe mazano:
1. Tsvaga kana iwe uchiri nemakemikari ehutano akakwirira.
Nokuti kana iwe ukadaro, kunyange kana imwe yehutachiona yakakosha, iwe unogona kunge uine zviratidzo, kusanganisira kuwedzera kuwanda kana kuoma kukura. Ichokwadi, zvimwe zvidzidzo zvakaratidza kuti kune varwere vakakurira zvirwere zvehutachiona, asi hutachiona hwehutachiwana huripo, kudzivirira kurapwa nemishonga yehutachiona kunogona kunonoka kana kumisa kukwirira kwemashure, kunobatsira kudzivirira kufambira mberi kudarika hypothyroidism, uye kubatsira kubvisa zviratidzo.
2. Tsvaga kuti vanachiremba vako vanorevei ne "utachiona hwehutano hwako huri muhutano hwakanaka."
Pane gakava pakati pezvechiremba vanachiremba nezvekuti chii chinosanganisira iyo inonzi "inowanikwa." Kubva muna 2003, vamwe vanachiremba vakurudzira kuti TSH (utachiona hunokurudzira hormone) yakasiyana-siyana ye33 kusvika ku03 inoshandiswa kuongororwa nekugadzirisa matambudziko ehutachiona . Uye vamwe vanachiremba vanotarisa TSH nhamba iri pakati pe1.0 ne 2.0 yekudzivirira zviratidzo zvevarwere. Asi iyo inotarisa inotarisa inokwira kusvika ku 5.0 kana kupfuura kune mamwe mabhakato.
Izvo zvinosuruvarisa chokwadi: Vanhu vanowira mu "limbo" pakati pe3,5 ne55 vane mikana yakawanda yekutaurirwa kuti ndeyezvakanaka sezvavanoita yekunyatsoongororwa uye kurapwa!
Uchitaurirwa kuti mazana ako "akajairika," naizvozvo, haisi chokwadi chakakwana kune chero mukadzi. Tsvaga nhamba chaiyo, uye mararamiro ayo chiremba wako ari kushandisa kuti asarudze kuti ndeyei.
3. Tsvaga kana yako Free T4 uye Free T3 yakarongedzwa.
TSH inonzi hormone yepituitary, asi T4 uye T3 ndiwo mahomoni echokwadi ehutachiona, uye T4 yakasununguka uye miedzo yeT3 isinganzwisisi kuwanda kwemahomoni aya anotenderera uye anowanikwa muropa. Mune vamwe vanhu, kunyanya avo vane masimba anokwidziridzwa, TSH inogona kuva yakasununguka, asi T4 yakasununguka uye isina T3 yakaderera kana yakatarisana. Izvi zvinogona kureva dambudziko rakavanzika rinotendera kurapwa. TSH chete haikwanise kunyatsoongorora chesiyo basa.
4. Tsvaga kana iwe uri kutambura nekutengesa.
Oprah akati iye akabva kune mishonga yose nokuti akanga asingadi kuti vakamuita sei kunzwa. Zviri pachena kuti kana ainzwa kubatsirwa nemishonga yekemikari, angadaro akaenderera mberi, asi kusanganiswa kwemishonga yeropa, zvirwere uye chirwere chetachiona zvakaita kuti awedze kunzwa. Kunyange zvazvo angave achiita kune imwe mishonga, tinozivawo kuti, mune vamwe varwere vane dambudziko rekuda kuneta, utachiona hunoita kuti vawedze kunzwa . Varwere vanoita zviri nani pavanotanga nerutsigiro rwechirwere (kana chikafu chezvokudya / zvinowedzera, kana chirongwa chehydrocortisone, kana zvose zviri zviviri), uye zvino kuunza mushonga wekemikari.
Shoko kubva
Nokuda kwake, ngatitarise kuti utara hweHotra hunowanzoitika, uye hunogara huripo, uye kuti saga yake inoenderera mberi yezvinetso zvehutano haisati yadzoka zvakare. Asi, yakapiwa zviverengero, izvo hazvingaiti. Chinonyanya kukosha ndechokuti rwendo rweOprah rwetrosiyo rwakanga rusati rwapera, uye varwere vazhinji vane utachiona, pakupedzisira vachaziva kuti anoda kudzidza zvakawanda sezvaanogona, kutsvaka vadzidzisi vane ruzivo uye vane ruzivo, uye vave vake kutsigira utano hwakanaka.