Onai kuti chii chamunofanira kudya kwekudya chamangwanani chakakonzera kuora mwoyo
Chii chaunogona kuva nacho kwekudya chamangwanani chisingazoiti kuti asidi yako irambe ichida ? Zvimwe zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvingangodaro zvinoda kumira, kusanganisira zvokudya zvakabikwa, nyama yakakora-mafuta, uye mukaka wose wakakonzerwa nemisi. Izvo zvinowanzoitika muAmerica mangwanani ekudya kwebhekoni, sausage, omelets yakabikwa, uye hash browns inoda makeover. Kunyangwe kofi, jisi rearangi, uye donuts zvinogona kuva dambudziko kana iwe une acid asiri kuratidza.
Kuti unakidzwe zvakasiyana-siyana zvekudya izvo asidi reflux-yakasununguka kwekudya kwemanheru, unogona kutevera vhiki ino yeuwandu hwemasamoni ekuenzanisa. Vanotora kubva pakurongwa rwezvokudya zvakachengeteka zveAic acid reflux diet .
Breakfast Breakfast Ideas
Iwe unogona nyore nyore kuchinja urongwa hwemazuva acho, sarudza zvaunofarira, kana kuti panzvimbo yezvokudya zvawawana zvinobvumirana nekugadzikana kwako.
Breakfast Breakfast 1
1 cup hot oatmeal cereal
8 ounces skim kana 1 muzana mukaka
1/2 mukombe papaya slices
2 zvikamu zvese-gorosi chingwa
1 tablespoon margarine
Breakfast Breakfast 2
1 Shona muffin (2 halves)
1 tablespoon margarine
8 ounces skim kana 1 muzana mukaka
1/2 kapu yakatswa peaches
Breakfast Breakfast 3
1 1/2 makapu akakwidza gorosi gorosi
8 ounces skim kana 1 muzana mukaka
2 zvikamu zvese-gorosi toast
1 tablespoon margarine
1 bhanki duku
Breakfast Breakfast 4
1 cup cup flakes cereal
8 ounces skim kana 1 muzana mukaka
1 Shona muffin (2 halves)
1 tablespoon margarine
1 kapu yakasvibira kana yakasvibiswa strawberries
Breakfast Breakfast 5
1 cup hot oatmeal cereal
8 ounces skim kana 1 muzana mukaka
2 zvikamu zvese-gorosi toast
1 tablespoon margarine
1 kapu unsweetened applesauce
Breakfast Breakfast 6
8 ounces skim kana 1 muzana mukaka
1 bagel
1 tablespoon peanut butter kana pasi-fat cream cream
1 bhanki duku
Breakfast Breakfast 7
1 cup corn flakes
8 ounces skim kana 1 muzana mukaka
1 bhanki duku
1 Shona muffin (2 halves)
1 tablespoon margarine
Ndezvipi Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvishoma?
Acid reflux zviratidzo zvinogona kukonzerwa nezvokudya zvinonhuwira, kudya kwemafuta, zvokudya zvakabikwa, mint, chocolate, utori-based based foods, onion, garlic, kofi, doro, uye michero.
- Zvakanaka kudzivisa mafuta akawandisa ezvokudya zvekudya zvakadai semaseji uye bhakoni.
- Mafuta, mazai, uye hash maruva anogona kunge akaomeswa mufuta kana mafuta, zvichiita kuti zvive zvakakora mumafuta. Zvimwe zvekudya zvinogona kusanganisira anyezi kana pepper tsvina.
- Mafuta akawandisa-mafuta akadai seon donuts.
- Dzokai jisi rearangi, jisi remazambiringa, uye tomato juice.
- Marys ane ropa ane mishonga, marato-based, uye ane doro, uye anofanirwa kuregererwa.
- Iwe unogona kunge uchida kuchengeta kofi uye cocoa.
Chimwe chinhu chiri kungova nezvokudya zvishomanana, sezvo kudya nechingwa chikuru chezvokudya uye makorikori zvinogona kuita kuti asidi reflux.
> Sources:
> GERD Lifestyle uye Mishonga yeMusha. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Kushushikana uye GERD: Zvirongwa zvekurapa kweGERD. National Center ye Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Yakabudiswa November 18, 2015.