Mazano paunenge uine asidi reflux
Ichi chiyero vhiki yevhiki yega yega yakagadzirirwa avo vane kuora mwoyo kana asidi reflux. Iyo inodzivisa kudya yakakura mumafuta uye marudzi ezvokudya zvinowanzoita kuti asidi reflux, iyo inosanganisira marashi kana zvokudya zvinonaka, michina yemamato, uye chokoti. Zvokudya zvakagadzirwa kuitira kuti iwe usadya zvakanyanya panguva ipi zvayo, izvo zvinogona kuita kuti kuora mwoyo kunetseke.
Kudya kwekudya kwemazuva ano kunogona kuitwa nemamwe mapepa anobva pane nyama yakaonda uye inodzivisa kugadzirira nemafuta akawanda kana mafuta.
Nyama yakabikwa kana yakabikwa inofanirwa kubika.
Breakfast breakfast | Snack | Kudya | Snack | Kudya | |
S | 1 cup hot oatmeal cereal 8 oz. kana 1 muzana mukaka 1/2 mukombe papaya slices 2 zvikamu zvese-gorosi chingwa 1 tbsp. margarine | 1 mapapiro mapapiro | Sopu uye Sandwich: 1 1/2 makapu mukisi wekudya 2 zvikamu zvose zviyo zvechingwa 4 oz. deli-style yakanyanyiswa chicken 1 tbsp. low-fat mayonnaise 1 lettuce jasi 1/2 mukombe yaivara karoti tsvimbo | 20 mazambiringa asina zvibereko | Nzombe uye Mushroom Stroganoff 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 kapu inokonzera mbesa 1 dinner roll 1 tbsp. margarine |
M | 1 Shona muffin (2 halves) 1 tbsp. margarine 8 oz. kana 1 muzana mukaka 1/2 kapu yakatswa peaches | 1 bhanki duku | Tuna Teck Pocket: 1 zviyo zvose pita 4 oz. tuna tuna mvura 2 tbsp. low-fat mayonnaise 1/4 cup cucumber slices 1 mukombe lettuce | 1 kapu yakatswa peaches | Baked Chicken Parmesan 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 kapu inokonzera karoti 1 kapu yakatswa pears |
T | 1 1/2 kapu yakakonzera gorosi gorosi 8 oz. kana 1 muzana mukaka 2 zvikamu zvese-gorosi toast 1 tbsp. margarine 1 bhanki duku | 1 rice cake ne 1 tbsp. peanut butter | Turkey Sandwich uye Chips: 2 zvikamu zvese-gorosi chingwa 1 kapu yakatswa peaches | 1 kapu apricots, makedheni mujisi | Tuna Noodle Casserole 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 kapu steamed broccoli 1 kapu yakatswa pears |
W | 1 cup cup flakes cereal 8 oz. kana 1 muzana mukaka 1 Shona muffin (2 halves) 1 tbsp. margarine 1 kapu yakasvibira kana yakasvibiswa strawberries | 20 mazambiringa asina zvibereko | Sopu uye Sandwich: 1 1/2 makapu chicken noodle soup 2 zvikamu zvose zviyo zvechingwa 1 tbsp. low-fat mayonnaise 4 oz. deli-style yakanyanyiswa chicken 1 kapu unsweetened applesauce 1/2 mukombe tsvina yeselery | 4 zviyo-zviyo zvegorosi | Baked Pork Chops neOregano 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 midhi yakabikwa mbatata 1 tbsp. margarine 1 kapu yakatswa peaches |
T | 1 cup hot oatmeal cereal 8 oz. kana 1 muzana mukaka 2 zvikamu zvese-gorosi toast 1 tbsp. margarine 1 kapu unsweetened applesauce | 1 kapu yakatswa pears | Chicken Kuputira: 1 mafuta asina hupfu tortilla, 7 masendimita kusvika 8 masendimita 4 oz. diced chicken chifuva 2 tbsp. low-fat mayonnaise 1/2 mukombe shredded lettuce 1 oz. pasi-fat-shredded mozzarella cheese 1 kapu yakatswa peaches | 1 bhanki duku | Swedish Meatballs 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 kapu inokonzera mbesa 1 dinner roll 1 tbsp. margarine |
F | 8 oz. kana 1 muzana mukaka 1 bagel 1 tbsp. peanut butter kana pasi-fat cream cream 1 bhanki duku | 1 shoma shoma | Sopu uye Sandwich: 2 makapu emukaka wepateti muto 2 zvikamu zvese-gorosi chingwa 4 oz. white turkey luncheon nyama 1 tbsp. low-fat mayonnaise 2 lettuce mashizha 1/2 mukombe yaivara karoti tsvimbo | 2 oz. pretzels | Chicken Pot Pie 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 kapu inokonzera mbesa 1 cup apricots |
S | 1 cup corn flakes 8 oz. kana 1 muzana mukaka 1 bhanki duku 1 Shona muffin (2 halves) 1 tbsp. margarine | 3/4 kapu apricots | Chikwata Chicken Pocket: 1 zviyo zvose pita 4 oz. diced chicken chifuva 2 tbsp. low-fat mayonnaise 1 kapu shredded lettuce 1 oz. pasi-fat-shredded mozzarella cheese 1 kapu yakasvibira kana yakasvibiswa strawberries | 1 rice cake ne 1 tbsp. pasi-fat fat cream cheese | Grilled Marinated Flank Steak 1 shoma shoma yakakandwa 2 tbsp. yakaderera mafuta kana kupfeka kusina mafuta 1 midhi yakabikwa mbatata 2 tbsp. margarine 1 cup apricots |
Kunobva:
> Acid Reflux (GER & GERD) muAdults. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults