Zvinoratidzika kuva chokwadi chehupenyu. Kana iwe uchingogara uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapedza. Sei zvimwe zvikafu zvinokonzera kuora mwoyo uye vamwe?
Pane nharo inoramba ichienderera mberi ichienderera mberi kana kuti zvimwe zvokudya zvinogona kukonzera kuora mwoyo. Kana iwe usingawanzove nokuputika, zvokudya kazhinji hazvibatanidzi nekurwisa. Asi kana uchinge uine izvi nguva dzose unogona kuona kuti zvimwe zvekudya zvinoita sokuti zvinokurudzira iwe.
Kune zvikonzero zviviri zvinoita kuti zvimwe zvikafu zvinowanzokonzera chiitiko chekushaya mwoyo.
Zvokudya Zvinozorodza Lower Esophageal Sphincter
Ichezasi esophageal sphincter (LES) ivhavha pakati penheyo yako uye mudumbu mako. Kazhinji, inovhara zvakasimba kuchengetedza kudya uye mudumbu asidi mudumbu rako. Kana ikashandura kana isingafaniri, zvokudya uye mudumbu asidi inodzokera mudenga rako uye iwe unganzwa kuora mwoyo.
Izvi zvinotevera mienzaniso yezvokudya zvinogona kusununguka neLes:
- Fried (marashi) zvokudya
- Zvokudya-zvakakora
- Butter uye margarine
- Mayonnaise
- Creamy sauces
- Saladi kupfeka
- Iko-mukaka wose wemishonga yemisi
- Chocolate
- Peppermint
- Zvokudya zvekhoffeinated (semuenzaniso, zvinonwiwa, coffee, tea, kocoa)
Zvokudya Zvinokurudzira Acid Kubudisa
Kushushikana kunogonawo kuitika apo dumbu rinounza asidi yakawandisa, uye ichi chinopinda muchikamu. Zvokudya zvinogona kuita kuti chigadzirwa cheAsiri chiwedzere uye kuwedzera kuputika ndezvekuti:
- Zvinyorwa zvekakineine
- Zvimwenje zvinokonzerwa
- Doro
- Zvokudya zvinonaka
- Black pepper
- Citrus michero nemishu (semuenzaniso, machungwa, mazambiringa)
- Tomato juice
Kuwana Ndezvipi Zvokudya Zvinotadzisa Kukonzera Mwoyo Kwako
Munhu wose akasiyana, saka kuchengeta diary yezvokudya kunobatsira pakusarudza kuti ndezvipi zvokudya zvakakosha zvinetso kwauri. Zvakakoshawo kuyeuka kuti kana iwe uchidya uye kuti unodya zvakadini zvinogonawo kuita basa muzviitiko zvekuora mwoyo.
Kudya zvakare pedyo nekurara, kana kudya kudya kwakakura kwakakura mushure meusiku, kunogona kuita kuti pave nekunonoka kweusiku .
Kudzivirira kuora mwoyo kana kudya hakusi kungofanana nezvezvokudya zvauri kudya-zvinowanzoitawo nezvokuti unogadzirira sei zvokudya zvako uye kuti unozvidya sei. Iwe unogona kutevera dzimwe mazano ekugadzirira kudya kuti udzivise mwoyo.
Kudzivirira Kuora Kwemwoyo Paunenge Udya kunze
Uyewo, kana iwe uchida kudya, asi unotya nekuda kwekugona kwekutsamwa, kune zvimwe zvinhu zvaunogona kuita mberi kwenguva kuti ubatsire kudzivirira zvipembenene. Sezvokumba, kudya zvimwe zvekudya mumaresitorendi zvinogona kuita kuti kuora mwoyo kunetseke. Pane nzira dzaungashandisa kuti urege kugadzirisa mwoyo. Iyi nzira inosanganisira kusarudza zvokudya, kuziva kuti zvokudya zvakagadzirirwa sei, kusarudzwa kwewaini, uye zvikamu zvezvikamu.
Usati warayira, zvibvunze kana kudya kwaunoda kuronga kunosanganisa chero zvokudya zvinotangira kudya kwako. Heano mazano emhando dzakasiyana dzekudya:
- Nzira Yokudya Nayo muChina Chikafu Chisina Kuora Mvura
- Nzira Yokudya Nayo paItaly Indyo isina Kushandura
- Nzira Yokudya Mune Mexican Restaurant Pasina Kuora Mvura
Kana iwe uchidya kunze, unofanirwa kubvunzurudza kuti zvakasiyana sei zvakagadzirirwa ndiro. Iwe unogonawo kubvunza kuti nyama yako yakakanyiwa pane kunyohwa.
Zvokudya zvizhinji zvinosanganisira mafuta akawanda-mafuta uye iwe unogona kukumbira kuti uchinje hutsva hwemafuta kana kushanda kune rumwe rutivi.
> Sources:
> Kuchema. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/heartburn-gerd/basics/definition/CON-20019545?p=1.
> GERD Lifestyle uye Mishonga yeMusha. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Zviratidzo Nezvikonzero zveGER & GERD. National Institute of Diabetes Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes.