Kuva nemagetsi matsvuku kana zvigadziko zvitsvuku zvinogona kukonzera kushamisika kana iwe usingazivi chikonzero chiri kuitika. Zvikonzero zvinowanzoitika zvekushanduka kwechivara chemuganda zvinosanganisira kudya zvimwe zvokudya-kunyanya izvo zvine mavara-mavara-uye kutora zvinowedzera kudya, zvakaita sedare.
Overview
Chinokonzera zvigaro tsvuku kana zvidema zvingasava chinhu chokufunganya pamusoro payo, chakadai seicho chinokonzerwa nekupenya kwekudya.
Zvakakosha kuchengetedza mupfungwa, zvisinei, izvo zvitsvuku kana zvidema mumubhedha zvinogona kubva pakubuda ropa mumatumbo emimba (mudumbu, mukati mudumbu , kana mumatumbo makuru ).
Ropa chiratidzo chekuyeuchidza zvinetso zvakakomba zvekudya, zvakadai sekenza yekoloni , uye zvinetso zvakajairika uye zvinongobatwa nyore nyore, zvakadai semhemorrhoids. Tsvaga kana kuchinja muchitsiko chako cheguru kunogona kuva pane chimwe chinhu chawakadya kana kana iwe uchida kudana chiremba wako.
Inflammatory Bowel Disease (IBD)
Vamwe vanhu vane chirwere chinoputika (IBD) , zvikuru avo avo vakambovhiyiwa kubvisa chikamu kana kuti yese yemukumbo marefu, vanoona kuti havagoni kudya zvokudya nenzira yakafanana neyekusati vambovhiyiwa. Ichi haisi nguva dzose chinetso; iyo inogona kuva chikamu che "itsva itsva" mushure mekuvhiyiwa.
Dzimwe nguva (nguva dzakawanda!) Zvikafu zvine mavara akaoma (kunyanya mavara ekugadzira) zvinogona kureva kuva nezvigaro zvinouya zvichive nezvayo mavara.
Ruvara ruchamira kana chikafu ichi chikagurwa uye chichibva mumuviri.
Chigaro Chine Mutsvuku
Zvokurapa Zvinokonzera
Izwi rechiremba chezvigaro zvakasviba uye zvinosemesa kunhuhwa nokuti zvine ropa "melena." Kuti uone kuti ropa rakawanda riripi mubhokisi dema, chiremba anogona kurayira kuongorora kweropa remhepo .
Melena anogona kukonzerwa nemamiriyoni 200 (kana akawanda) eropa ari kupiswa muchitsiko, iyo inofananidzwa nechechina yekombe kana mafuraji mana. Rudzi rwakasvibiswa neropa chiratidzo chokuti kubuda ropa kunobva kune imwe nzvimbo yakakwirira mudumbu rekudya (mudumbu kana musikana muduku) uye kwete kubva muzasi, chikoni.
Kana iwe uchifunga kuti kune ropa mune chigaro chako, taura nachiremba wako pakarepo kuti chikonzero chacho chiongororwe. Rudzi urwu rwekubuda ropa runogona kukonzerwa ne:
- Zvirwere zvinokonzera kubuda ropa zvinoguma neropa rakagadziriswa (ropa richibva kumusoro mudumbu rekudya)
- Bleeding ulcer
- Gastritis
- Esophageal varices
- Kusvimha misodzi mumusango kubva mukurutsa kwechisimba (Mallory-Weiss misodzi)
Chirwere chinorwadza pamusoro pechigadziko chemuviri chinogona kukonzera kubuda ropa. Zvironda zveponda zvinowanzokonzerwa nehutachiona hwebhakitiriya hunonzi Helicobacter pylori ( H. pylori ) kana kushandiswa kwe-over-the-counter kana mishonga yemarwadzo emishonga inonzi NSAIDs ( nonsteroidal anti-inflammatory drugs ).
Gastritis ndiko kuputika kwemuviri wechipfu uye kunogona kukonzerwa nekudhakisa doro kana doro, kudya zvokudya zvinonaka, kusvuta, utachiona hwebhakitiriya, kana kushandiswa kwenguva refu kweNSAIDs.
Mamiriro ezvinhu anogona kutungamirira ku gastritis anosanganisira zvinokonzerwa nehutachiona hwehutachiona, zvirwere zvega autommune , uye chronic bile reflux.
Zvinokuvadza Zvisingabatsiri
Chigaro chitsvuku chinokonzerwa nechikafu, kuwedzera, mishonga, kana maminera (asi kwete ropa) inogona kunzi "nhema melena." Iyo chigaro chinogona kunge chichitema, asi hachisi chaicho chero ropa.
Iron inowedzera, inotorwa nevakadzi vakawanda kurwisana nevhu rakashaya simba, inogona kuita kuti masvikiro ave madema kana kunyange verima muvara. Multivitamines ine iron inogonawo kuva nemigumisiro yakafanana.
Mukuwedzera, zvikafu zvinopfava bhuruu kana madema muvara zvinogona kukonzera matema madema . Zvokudya uye zvinowedzera zvinogona kukonzera chigaro chetsvuku zvinosanganisira:
- Black licorice
- Blueberries
- Iron inowedzera kana kudya yakakwirira musimbi
- Pepto-bismol (bismuth subsalicylate)
- Zvimwe zvokudya zvinosviba muvara
Dzvuku Dzakare
Zvokurapa Zvinokonzera
Chifukidzo chakatsvuka kana maroon chivara nokuti ine ropa rinonzi hematochezia . Chiedza chakajeka cheropa ndechekuti iri kuuya kubva kune imwe nzvimbo yakaderera mumugwagwa wezvokudya, semakoroni kana rectum.
Kana iwe ukaona ropa mune chigaro, inofanira kugara ichiongororwa nachiremba. Zvinokonzera ropa tsvuku muchitsiko zvinogona kusanganisira:
- Hemorrhoids
- Anal fissures
- Colon mapepa kana kenza yemukenza
- Diverticular kubva ropa
- Chirwere chinokonzera chirwere (IBD)
Chimwe chinowanzo chekutsvuka ropa rakatsvuka mumubhedha kana pa peji yepurasheni inonzi hemorrhoids. Hemorrhoids yakawedzerwa mutsvo mumharaunda inogona kuputika uye kubuda ropa. Hemorrhoids haisi kazhinji yakakomba uye inogona kuwanzopwa nekubudirira nemishonga yakawanda. Matambudziko anokonzerwa nehutachiona asingagoni kuporesa angada kuongororwa nachiremba kuti aone kana mishonga yepamutemo inodiwa.
Chinhu chinokanganisa ishungu kana chironda mumucheka wemugero wakare (chikamu chekupedzisira che rectum pamberi pe anus). Fisiti inogona kuitika kune ani zvake, asi inowanzova yakawanda pakati pezera remakore kana yevechidiki uye inogona kukonzera kupenya kwakatsvuka kukuru. Zvisikwa zvakakomba zvinowanzoporesa nemishonga isingakundiki inoitwa pamba.
Colon mapepa anokwanisawo kukonzera ropa rvuku kuti rioneke muchigaro. Polyps iri kukura mukati mekoloni inotendwa kuti ndiyo kutanga kwekenza yekoloni. Ropa iro rinogona kubva kumapuropiti kana mapironi haisi nguva dzose kuonekwa mukati kana kuti pachigaro. Rudzi urwu rune ropa rinonzi "ropa remasvikiro" uye rinogona kuwanika neine chigaro chekudzivirira. Kuongorora kweropa rezvemagetsi kunogona kuitwa sechinhu chokuongorora chekenza yekoloni.
IBD uye diverticular zvirwere zvinokonzerawo kubuda ropa kubva pamagetsi. Zvirwere zvose zveCrohn zvekoloni uye chirwere chepachirwere chinokonzerwa nehutachiona chinogona kukonzera kuti ropa ripfuurire muzvigaro , kazhinji pamwe nehuvha. Kudonha mumusvingo wekoloni (inozivikanwa se-diverticula) inokonzerwa nehosha dzakasiyana-siyana inogona kubudisa yakawanda yeropa muchigaro.
Zvinokuvadza Zvisingabatsiri
Mhando dzakasiyana-siyana dzezvokudya nemasikirwo echisikigo kana mavara zvekugadzira zvinogona kuita kuti mifananidzo yakatsvuka. Izvi zvinogona kusanganisira:
- Red gelatin, popsicles, kana Kool-Aid
- Tomato juice kana soup
- Zviyero zvakawanda zvebeet
Dark Stool
Ropa muhangu harigoni kuve rakaguma nemamiriro ezvinhu akaipa kana asingagumi, asi inofanira kugara ichiongororwa nachiremba. Chero kushanduka kwehutano hwemuviri, zvakadai semuvara, kunhuhwirira, nguva yakawanda, kana kusagadzikana (kuvimbiswa kana kubuda) kusingajekeswi mumazuva mashomanana, chikonzero chekugadzirira kusangana nevanoita mhuri kana gastroenterologist. Izvi ndezvechokwadi kunyange mukugadzirisa kweBD kana zvimwe zvirwere zvisingaperi nokuti mishonga inogona kudiwa kuchinjwa.
Shoko Rinobva
Mune zviitiko zvakawanda, kuchinja mumucheka wechechi kunouya kubva kune chimwe chinhu chiri mukudya uye hachisi chimwe chinhu chokufunganya pamusoro. Kufunga kumashure kwemazuva mashomanana adarika akapfuura uye zvokudya zvinodyiwa kana kuwedzera zvinotorwa zvinogona kupa mamwe mazano ekuti chigaro chinogona kuva nemuvara usina kujairika.
Kana kushanduka kwechigadziko chisingagoni kutsanangurwa nokuda kwechikonzero chekudya, kunopfuurira kwemazuva mashomanana, kana kunofambidzana nedzimwe zviratidzo (zvakadai sezuva, kuvhara muviri , kushaya simba, kana chizoro), kutaura nechiremba kunofanira kuva danho rinotevera .
Frank ropa mune chigaro kana ropa rinenge risina chigaro kubva pasi rinofanira kuudzwa kunechiremba nekukurumidza. Kana pane urombo hwakanyanya uye kurasikirwa kweropa, zvingave zvakakodzera kuenda kuchivako chekukurumidzira kana kudana 911.
> Sources:
> Johns Hopkins Children's Center. "Kuora Kwemimba Zvokudya Zvokudya kana Ropa muStook." Johns Hopkins University. 2013.
> National Institute of Diabetes and Digestive and Kidney Diseases. "Kubvongodza mumugwagwa weGastestive." National Digestive Diseases Information Clearinghouse.