Probiotics inogona kuwanika mune zvinhu zvisingaverengeki zvevatengi kusanganisira kudya kwezvokudya, zvokudya uye zvinwiwa, uye kunyange mishonga yekuchengetedza ganda. Iyo inozivikanwa sebhakitiriya inobatsira, mapurobioti anowedzera kukumbira kune avo vane chido chekunakidzwa noutano huri nani kuburikidza nekuvandudza maruva avo emukati. Zvechokwadi, mugore ra2013 misika yepasi rese yemabhizimisi emishonga inokonzerwa neprobiotics yakafungidzirwa pamadhora mabhiriyoni makumi maviri nemaviri emadhora, chimiro chiri kukura chinotarisirwa kukwira kusvika kumadhora mabhiriyoni makumi mashanu nemakumi maviri nemakumi maviri nemana.
Maererano neWorld Health Organization (WHO), maitiro anonzi probiotics anorondedzerwa se "mararamiki anorarama aripo anogadziriswa zvakaringana kupa hutano hunobatsira." Kazhinji kacho, kushandiswa kweprobiotics kunotarirwa kukurudzira kana kuvandudza zviratidzo zvekudya. Asi nekuwanikwa kwokuti maruva edu akaoma mumvura anoshanda mune dzimwe hutano, vazhinji vakashandura kuva probiotics mune tarisiro yekurapa zvinhu zvose kubva pamakemikari kusvika ku autism.
Kuti ikubatsire kuva mukoti akadzidziswa, heano zvinhu zvina zvakanyatsojeka kuti uzive nezvemaitiro anonzi probiotics.
Mhando dzeBhakteriya Inowanika muProbiotics Yatovapo MuColon Yako
Minorganimms inowedzera masero emitumbi edu 10: 1 uye huwandu hweizvi hunowanikwa mukugadzira muviri. Zvechokwadi, pane chaizvoizvo matriyoni ane mabhakitiriya anogara mucoloni yako. Pari zvino, sayenzi yakaratidza marudzi anopfuura 400 akasiyana emabhakitiriya aya.
Kunyange zvazvo kuchine zvakawanda zvokudzidza, kutsvakurudza kwave kwatadzisa ngano yokuti mabhakitiriya ese anokuvadza mumuviri.
Pane kudaro, zvino tinoziva kuti mabhakitiriya anobatsira miviri yedu kushanda zvakanaka. Mimwe yemabasa aya inosanganisira kubatsira kudya, kurwisa mabhakitiriya akaipa, nekubereka mavitamini. Isu tinozivawo kuti mabhakitiriya anowanikwa zvakasununguka mumakoloni uye atova kushanda kutichengeta isu tine utano pasina kushandiswa kwemamwe maitiro emishonga.
Zvirongwa zvePrabiotics Hazvidi Kubvumidza FDA Chibvumirano
Zvinogona kushamisa kuziva kuti Zvokudya uye Zvinodhaka Zvisina Utano hazvina dudziro yepamutemo yeprobiotics uye chibvumirano ichocho hachidikanwi zvisati zvaiswa mishonga pamusika. Pane kudaro, mutemo weDAA wemishonga inonzi probiotics inobva kune rudzi rwechigadzirwa chiri kutengeswa - kana sekudya kwekudya kana sekudya chekudya.
Maitiro anonzi Probiotics anowanzotengeswa sekuwedzera kwezvokudya semafuta, mapiritsi, capsule kana mvura. Zvechokwadi, pane ikozvino inopfuura 100 inotengeserana inowanikwa maitiro emishonga. Zvokudya zvinowedzera hazvidi kuti FDA igamuchire. Vanobvumirwa pamusika chero bedzi kushambadzira kwavo kunosanganisira chete kuti kubatsiridza kunobata sei chimiro kana basa remuviri uye rinorega kutaura zvakananga kuti chibereko chinoderedza ngozi yechirwere. Mukuwedzera, zvokudya zvinowedzera zvinogona kuita zvinyorwa pamusoro pekuchengetedzwa kwavo uye kubudirira kunze kwokutanga kuongororwa neCDA.
Apo chirongwa cheprobiotic chinonzi chikafu chezvokudya, FDA inonyanya kutarisa ndeyekuti iyo inoshandiswa inowira pasi pezamurasi yemhando ye "GRAS" inoreva kuti "inowanzoonekwa seyo yakachengeteka." Sezvo maitiro emabhizimisi ezvokutengeserana ari chaiwo kana akafanana neabhakitiriya kare uchigara mucoloni yako, vanachiremba vanobvumirana kuti kune vanhu vane utano vakanyanya kuchengeteka kuti vashandise.
Zvisinei, kune avo vanogona kunge vane mamiriro ezvinhu akadai sevasina simba ekudzivirira zvirwere, zvirwere zvakakomba zvine chokuita nekushandiswa kwavo dzimwe nguva zvataurwa.
Pasinei, huwandu hwemaitiro emishonga inowanikwa mumusika weAmerica hauna kuongororwa kana kubvumidzwa neDFA.
Zvirongwa zvePrabiotics Hazvive Zvakare-Zvose-Zvose
Zvirongwa zvebioti zvipembenene zvinofungidzirwa kuti zvingave zvakanaka kune utano hwedu. Izvi zvipembenene zvinowanzova mabhakitiriya asi zvinogonawo kusanganisira mbiriso. Iviri mapoka maviri anowanikwa mabhakitiriya anowanikwa mune zvigadzirwa ndeye Bifidobacterium uye Lactobacillus , asi kune mamwe akawanda emhando dzebhakitiriya inonziwo maitiro embioti.
Mabhakitiriya anoiswa muzvikwata neboka rimwe nerimwe rine marudzi akawanda uye marudzi ose ane zvinetso zvakawanda. Izvi zvakakosha nokuti nhamo imwe neimwe inoshanda nenzira yakasiyana mumuviri uye inogona kubatsira kune zvinangwa zvakasiyana. Vatsvakurudzi vachiri kudzidza kuti maitiro epibiotic anofanirwa kushandiswa kune utano hupi kana hutano huripo.
Sezvo probiotics isiri yakarongeka, mararamiro akasiyana anoonekwa ane matanho akafanana anogona kunge akasiyana zvikuru. Chigadzirwa chimwe nechimwe chaicho chakasiyana uye chinogona kana chisingave chakanaka kune chinangwa chavo chinangwa.
Tsvakurudzo Yakawanda Inodiwa Pamishonga Inonzi Probiotics
Tsvakurudzo dzakawanda dzatove dzakagadzirirwa kumaprobioti, zvikuru munharaunda yehutano hwekudya. Kunyange zvazvo zvimwe zvidzidzo zvakaratidza kuti maantibiobio anogona kunge akabatsira sekuwedzera kune mamwe maitiro ekurapa kwemamiriro ezvinhu ekudya, zvimwe tsvakurudzo dzave dzisina kukwana.
Chimwe chinhu chinonyanya kutsvaga chekutsvakurudza chave chiri chekuti mapurobioti anobatsira pakugadzirisa zviratidzo zvinowanzobatwa neBS (kushungurudzwa nehutachiona hwemawere) . Iyo nyanzvi inyanzvi inobva kuUnited States neEurope inotaura kuti kune chikonzero chinonzwisisika chekuti sei maitiro ebioti angashanda muBS. Izvo zvinotaurwa, nguva yakareba meta-analysis data yezviongorori zvakawanda hazvina kuratidza kuti maitiro anonzi probiotics aipfuurire kupfuura ainzi placebo akapfuura mwedzi mitanhatu. Ramba uchifunga kuti idzi zvidzidzo dzaive kuongororwa kwezvidzidzo zviduku kuitira kuti pane zvakawanda zvakasiyana-siyana zvinowanikwa.
Imwe nzvimbo yave yakadzidzwa yaive iyo ingave mapurobioti anogona kuita basa mukudzivirira zvirwere zvinokonzerwa nekushandiswa kwemishonga inorwisa mabhakitiriya kana kusanganiswa nehutachiona, zvakadai se-c-diff (utachiona hwehutachiona hunokonzera chirwere chakanyanya uye chinoitika kune avo vakagara muchipatara kana vane yakatora maitiro akasimba emishonga inorwisa mabhakitiriya kune dzimwe zvirwere). Sezvo mishonga inorwisa mabhakitiriya inozivikanwa nekuuraya mabhakitiriya akanaka uye akaipa, tariro yakange iri yokuti mapurobioti anogona kuzadza mabhakitiriya anobatsira akarasikirwa kana kurapwa kwemishonga inorwisa mabhakitiriya inokosha.
Kutaura zvazviri, mune imwe nhau yakabudiswa muAmerican Journal of Infection Control , yakataurwa kuti kubva muna 2006-2012, 96 muzana yezvipatara 145 zvakadzidziswa muUnited States dzakapa mapurogiramu kune varwere mune tariro yekudzivirira zvinetso izvi zvekudya. Zvisinei, mumararamiro avo akaoma-maviri-mapofu, vatsvakurudzi vakawana kuti maitiro anonzi probiotics akapiwa akanga asingabatsiri kupfuura nzvimbobos pakuchengeta marwere anoenderana nemamiriro aya.
Nezvimwewo, zvimwe zvidzidzo zvakagumisa kuti kushandisa maitiro emapiritsiki kunogona kuderedza dambudziko remishonga inorwisa mabhakitiriya inosanganiswa ne 50-60 muzana kana inoshandiswa nemishonga inorwisa mabhakitiriya - nematambudziko akawanda anowanikwa se Saccharomyces boulardii (mbiriso) uye Lactobacillus rhamnosus GG . Saka zvekare, kutsvakurudza kwakawanda kunodiwa kubvira apo zvitsva zvedzidzo dzakawanda hazvina kubereka zvinogadzirisa kana zvakajeka zvigaro zvichiratidza kuti basa reprobiotics rinogona kutamba mukugadzirisa mitemo iyi.
Zvirongwa zveprobiotics zvakare zvakadzidzwa nezvemaitiro avo mune mamwe mamiriro ezvinhu akawanda zvichienderana nekuwedzera kwedu kunzwisisa kwokuti kusaenzana kwemabhakitiriya akanaka uye akaipa mumuviri kunogona kubatanidzwa nehutano hwehutano. Mimwe yemamiriro ezvinhu akadzidza akabatanidza zvirwere zveganda, chirwere chepfungwa, chirwere chetachiona uye chirwere cheputi, utano hwemucheche uye zvirwere zvokufema, matambudziko ekurara, fibromyalgia, kuoma kwekubatana, lactose kusagadzikana, uyewo nhamba ipi zvayo yezvirwere zvechirwere zvinosanganisira zvirwere zvekuchengetedzwa kwezvirwere nekudzivirira utachiona . Idzidzo idzi dzose dzave dzisinganyanyi kushandiswa pasina humwe uchapupu hunogutsa hunotsigira kushandiswa kwemaprobiotics.
Sources:
American College of Gastroenterology - Probiotics for the Treatment of Adult Gastrointestinal Disorders.
National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/probiotics/introduction.htm
Degnan FH. IU.S. Food and Drug Administration uye mapurobioti: regulatory categorization. Clin Infect Dis. 2008 Feb 1; 46 Suppl 2: S133-6; kukurukurirana S144-51. doi: 10.1086 / 523324.
Yi SH, Jernigan JA, McDonald L C. Kuwanda kwemishonga inonzi probiotic inoshandiswa pakati pevarwere: Chiitiko chinotsanangurwa nezvezvipatara zveUS 145. American Journal of Infection. Yakabudiswa paIndaneti: January 25, 2016. http://dx.doi.org/10.1016/j.ajic.2015.12.001
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