Overview
Chirwere chetachiona chirwere (chinonziwo "chirwere chinoputika arterial" kana kuti "PAD") chiitiko chinoratidzwa nekuderera kwemidziyo yeropa kunze kwemoyo wako. Iyi migumisiro inopfurikidza kubva pakuvakwa kwechidimbu pamasvingo emaketani anotakura ropa kumakumbo ako nemakumbo.
PAD inowanzorega ropa richiyerera kusvika pamakumbo, richiita kuti rive rinorwadza kana risina simba.
Mumatambudziko akaoma, kushayikwa kweropa kunogona kukonzera chirwere chinouraya (mishonga yekufa).
Vanhu vane PAD vanozivikanwa kuti vane ngozi yakawanda yekufa kubva pakurwara kwemoyo nekurohwa .
Zviratidzo nezviratidzo
Inenge hafu yevanhu vane PAD havarati zviratidzo kana zviratidzo zvechirwere. Mune dzimwe nguva, kunyange zvakadaro, PAD inogona kuita zviratidzo nezviratidzo zvinotevera:
- kurwadziwa, kuneta, kana kupisa mumakumbo ako, mhuru uye / kana mahudyu (kunyanya panguva yekurovedza, kana kana uchifamba kana kukwira makwidza)
- kupera mumakumbo ako uye / kana tsoka kana uchizorora
- kupwanya mumagumbo (s), zvidya, mahudyu, mhuru, uye / kana tsoka
- muvara wakajeka kana bluish kune ganda riri munzvimbo yakakanganiswa (s)
- kutsika kwakadzika mune rimwe gumbo kufananidzwa nemumwe gumbo
- yakaderera kukura kwemisodzi pamakona
- kuputsika kwebvudzi kukura pamakumbo
- erectile kusagadzikana, kunyanya pakati pevarume vane chirwere cheshuga
Mishonga
Kusvika iye zvino, zvishomanana zvidzidzo zvakatsvaga kushandiswa kwemishonga yakasiyana-siyana mukurapa kwePAD. Zvisinei, mishonga inotevera yemazuva ano inogona kubatsira mukudzivirira kana kudzivirira chirwere chacho.
(Iva nechokwadi chekutaura nachiremba wako usati wafunga kutora imwe yemishonga inotevera.)
1) Ginkgo Biloba
Ginkgo biloba (mishonga yakataura kuti inokurudzira kupararira) inoita seinobudirira kupfuura placebo yevarwere vePAD vane chirwere chekatikati (kusanzwisisika mumakumbo anowanzoitika nekufamba uye kunopedzana nezororo), maererano nehutano hwakarongwa hwakabudiswa muna 2005.
Muna 2008 kuchipatara chirwere chinosanganisira makumi matanhatu nevatatu vane PAD, vatsvakurudzi vakawana kuti kurapwa ne ginkgo biloba kwakagadzira "kuzvininipisa asi kusina basa" mukuwedzera kwemidziyo yeropa.
2) Vitamin D
Kurwisa mavitamini D kunogona kuwedzera njodzi yako yePAD, maererano nekuongorora kwakabudiswa muna 2008. Kuongorora tsanangudzo yevanhu vakuru vanosvika 4 839, vatsvakurudzi vakawana kuti PAD yaiva 64 muzana inowanikwa mune dzimwe nhengo dzinodzidza nemaestamendi D akawandisa zvakasiyana neavo vane mazinga e vitamini D.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa nguva dzose zvekuwedzera. Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Somuenzaniso, ginkgo biloba inogona kuwirirana ne antiplatelet kana anticoagulant mishonga kana kuwedzera zvakadai se vitamini E uye garlic.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Zvinokonzera
Kunyange zvazvo chikonzero chaicho chePAD chisingazikamwi, zvimwe zviitiko zvinogona kuwedzera ngozi yako yehosha. Izvi zvinosanganisira:
- kusvuta
- high cholesterol
- high blood pressure
- huwandu hwehuga hwepamusoro hwehuga hunokonzerwa nechirwere cheshuga
Kurapa
Nemhaka yokuti PAD inobatanidzwa nehuwandu hwehutano hwakakomba (kusanganisira coronary arteri zvirwere uye ropa clots), zvakakosha kutsvaga kurapwa kana uine zviratidzo zvechirwere ichi.
Sezvo PAD isina zviratidzo mumatambudziko mazhinji, unofanira kutaura nachiremba wako nezvekuongorora chechi chirwere kana iwe uine makore anopfuura makumi manomwe, une nhoroondo yekusvuta uye / kana chirwere cheshuga, kana kuti ane chirwere cheshuga uye chimwe kana zvimwe zvinowanzoisa njodzi yeAristrosclerosis (plaque buildup mu mishonga).
Mukurapa PAD, vanachiremba vanotarisira kuderedza zviratidzo uye kudzivirira zvinetso. Izvi zvinogona kusanganisira mararamiro anotevera ehupenyu:
- kurega kusvuta
- kuderedza ropa
- kuderedza cholesterol
- kuderedza shuga yeropa
- kugara uchirovedza muviri
Kuvhiya uye mamwe mishonga (yakadai seropa rinodhaka zvinodhaka uye ropa rinopisa) rinogona kushandiswawo mukurapa kwePAD.
Kushandisa Zvirongwa zveMasikirwo
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira chero rudzi rwemishonga inoshandiswa pakushandura kwehutachiona hwehutano. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa mushonga wekurapa, ita nechokwadi chekuona chiremba wako kutanga.
Sources:
Gardner CD, Taylor-Piliae RE, Kiazand A, Nicholus J, Rigby AJ, Farquhar JW. "Migumisiro yaGinkgo biloba (EGb 761) pamutambo wokufamba-famba achifamba nguva pakati pevanhu vakuru vane chirwere chetachiona chepamusoro: chirwere chinongoramba chichirongwa." J Cardiopulm Rehabil Prev. 2008 28 (4): 258-65.
Melamed ML, Muntner P, Michos ED, Uribarri J, Weber C, Sharma J, Raggi P. "Serum 25-hydroxyvitamin D mazinga uye kuwanda kwepachirwere arterial disease: zvinokonzerwa neHNANES 2001 kusvika 2004." Arterioscler Thromb Vasc Biol. 2008 28 (6): 1179-85.
Pittler MH, Ernst E. "Mishonga yakakwana yemapachipi arterial disease: kurongeka kwehurongwa." Atherosclerosis. 2005 181 (1): 1-7.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.