Ndizvo zvakanyanya kare kare kuti munhu awane mazita ekugadzirisa hutano here?
Sezvatinodzidza zvakawanda uye nezvemaitiro edu emagetsi anokonzera utano hwedu, zviri kuwedzera kujekesa kuti zvokudya zvinokanganisa munhu wese nenzira dzakasiyana. Ndicho chinotarisirwa kune imwe nyika inotanga kubuda inonzi "nutrigenomics": kuongorora kwokuti kudya kunovaka muviri kunotikanganisa sei pamararamiro emuviri, uye kuti kusarudza kwezvokudya kwedu kunogona kuchinja sei maitiro emagetsi edu.
Maererano nevatsigiri ve nutrigenomics, iyi sayenzi inogona kuisa nzira yevanhu vakawanda-uye, zvakare, inobudirira-mazano pamusoro pekuti chii uye chii chokudya.
Kuti zvivepo, kuongorora maitiro ezuva rimwe nerimwe kungaratidza kuti zvipi zvekudya zvinogona kukubatsira kuti uwane hutano hwakanaka hwokudzivirira nekudzivirirwa kwakanyanya kune zvirwere zvisingaperi sekushaya chirwere chemwoyo , chirwere cheshuga , uye kenza.
The Health Advantage of Nutrigenomics
Vongai muchikamu chekutsvakurudza kwekudya kwemutrigenomics, isu zvino tinonzwisisa kuti kusiyanisa kwega kwega mumararamiro edu anoita basa mune zvimwe zvinhu zvakadai sechingwa, kusagadzikana kwemashuga, kupindura kwega shuga, uye kuumbwa kwamafuta masero. Pamusana peizvi maitiro akasiyana-siyana, mazano ezvokudya zvinowanikwa chete anogona kungoenda kusvika pakutibatsira kuchengetedza hutano hwedu uye kutakura uremu hwedu.
Zvechokwadi, zvinofungidzirwa kuti kushaiwa kwevanhu zvakasikwa, mazano asina kudya ane mazano angakonzera kuenderera mberi kwedu kukundikana kutarisa nyaya dzakadai sedambudziko rekuneta. Nokutsvaga hukuru-humwe-hunokodzera-zvose zvinorayirirwa nenzira inogadziriswa yakagadziriswa yezvokudya, vanotsigira vanoratidza, vanhu vangave vakanyanya kubatisisa mazano avo uye kuwana hupenyu hwakanaka kwenguva refu.
The Science Behind Nutrigenomics
Panguva ino, pane kushaya kwekukura kukuru, kushandiswa kwemazuva mazhinji kutarisa kubudirira kwe nutrigenomics-based dietary advice. Kunyange zvakadaro, chikwata chinokura chekutsvakurudza chinoratidza kuti kudya zvakagadzirwa nemagetsi kunogona kuvandudza hutano hwako.
Iyi tsvakurudzo inosanganisira kuongorora kwakabudiswa mumagazini inonzi Cell muna 2015, iyo yakawana kuti kudya kwakagadzirwa nomunhu pachako kunogona kubatsira neropa rekuchengetedza shuga (chinhu chinokosha mukudzivirira uye kutarisira chirwere cheshuga).
Nokuda kwekudzidza uku, vatsvakurudzi vakatanga nekuunganidza dhamusi pamusoro pevanhu 800 pamusoro pevhiki. Nhoroondo idzi dzakaunganidzwa nenzira dzakasiyana-siyana, kusanganisira kuongorora shuga yeropa, kuongororwa kweropa, mibvunzo yehutano, uye humwe ruzivo ruzivo pamusoro pekudya kwekudya. Mukuongorora tsanangudzo idzi, vatsvakurudzi vakaona kuti nhengo dzekudzidza dzakasiyana dzakaratidza zvakasiyana-siyana zvehuga-mhinduro dzezvokudya zvakafanana (uye kuti mhinduro dzemunhu mumwechete dzakaramba dzichienderana zuva nezuva).
Semuenzaniso wezvavakawana pane zvakasiyana-siyana zvinokonzerwa nezvimwe zvekudya, vanyori vezvidzidzo vanongotaura nezvepakati-yepakati yekudzidza inobatanidzwa nehutano uye pre-diabetes. Kunyange zvazvo mutori wenharaunda uyu aisanganisira tomato mukudya kwake sechikamu chekuedza kwake kudya zvakanaka, kuongororwa kwakaitwa munguva yekudzidza kwakaratidza kuti kudya nyanya zvakakonzera kuti shuga yake yeropa ive spike.
Kamwe chikamu chekutanga chekudzidza ichi chapera, vatsvakurudzi vakatanga sargorithm kuti vatarise manzwiro ehuga ega ega-"kudya-chaihwo-zvekudya." Zvadaro, boka rekutsvakurudza rakaisa makumi maviri nevatori vechikamu chekudzidza pane zvakagadzirwa, zvakagadzirwa nemaitiro. Mhinduro yakaratidza kuti kutevera mazano aya ezvokudya zvakagadzirirwa kubatsira kuderedza vatori vechikamu mushure mekudya kwehuga.
Panewo humwe uchapupu hwokuti mazano ezvokudya zvine maitiro anokwanisa kuendesa mberi pakuvandudzwa kwekudya, kana uchienzaniswa nemamwe mazvokudya zvinowanikwa mazano. Mune chidzidzo chakabudiswa mupepanhau PLoS One muna 2014, somuenzaniso, vanotsvakurudza vakapa 138 vechidiki vane hutano kumapoka maviri ekudzidza: rimwe rakagamuchira DNA-based dietary mazano kune mana akasiyana-siyana ezvokudya (kudya kwekakineine, sodium, vitamini C , uye shuga), uye imwe yakagamuchira chidimbu chekudya zvakakwana kune zvimwe zvikamu.
Pashure pemwedzi mitatu, avo vakapiwa DNA-based dietary advice vakatanga kuratidza kuvandudzwa kwezvokudya zvavo.
Pashure pemwedzi gumi nemaviri, kuvandudzwa ikoko kwaikosha zvikuru. Somuenzaniso, vatori vechidzidzo vakaudzwa kuti vakatakura shanduko yegene inosanganiswa munyu uye kuwedzerwa kweropa kwakaderedza kushandiswa kwavo kweyerodium kusvika kune imwe huru, kana vachienzanisa nevaya vakagamuchira mazano akadai ekuda kudya sodium.
Mukuwedzera, imwe nyanzvi yakabudiswa muAmerican Journal of Clinical Nutrition muna 2017 yakawana kuti kudya kwezvokudya zvakakwana kunogona kubatsira kukurudzira kuora kwemaitiro nekutsvaga kuneta kwe-genetic traits.
Nutrigenomics uye Personalized Nutrition
Mumakore achangobva kupfuura, makambani akawanda akatanga kupa mazano ekupa mazano evanhu zvakananga kubva pane maitiro ekuongorora. Zvisinei, nyanzvi mumunda we nutrigenomics kurangisa kuti mazano akadaro angasave asayenzi. Nokuti kushamwaridzana pakati pemishonga pamwe nemagenome zvakaoma zvakanyanya, zvakanyanya kuwedzera kutsvakurudza kunodiwa kuti unzwisise kuti nutrigenomics ingakubatsira sei kuvaka kudya kwakanakisisa.
> Sources:
> San-Cristobal R, Fallaize R, Macready AL, et al. "Ko mazano ezvibonde anogona kukubatsira here kuti uremerwe uremu? Zvitsva kubva kuChair4Me yeEuropean randomised trial trial. "Am J Clin Nutr. 2017 May; 105 (5): 1204-1213.
> Nielsen DE, El-Sohemy A. "Kuzarura ruzivo rwemashoko uye kuchinja mukudya kwezvokudya: chirwere chinongorongedzwa zvisiri nyore." PLoS One. 2014 Nov 14; 9 (11): e112665.
> Zeevi D, Korem T, Zmora N, et al. "Kufananidza Kudya Kwekudya Nokufanotaura kweMhinduro dzeGlycemic." Cell. 2015 Nhamba 19; 163 (5): 1079-1094.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.